The Harvey Brooker Blog
Various health and weight loss related articles.
Advice
A Guide to Men’s Weight Loss in Toronto: The Power of Group Support and Simple Healthy Eating
Embarking on a weight loss journey can be challenging, especially for men who often face unique challenges and expectations. Our program at Harvey...
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Beginners’ Guide to Toronto Hiking: Top Trails for Nature Explorers
Written by Kalliopi Kyrani, MHSc, RD Are you ready to take your weight loss journey to the next level and discover Toronto’s natural wonders? Hikin...
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Finding Balance: Weight Loss and Sexual Health
Written by Kalliopi Kyrani, MHSc, RD Have you ever thought about how losing weight could impact your sexual health? This blog explores the intrigui...
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Get Rid of Belly Fat: Proven Strategies for Men to Achieve a Leaner Midsection
Belly fat is a common concern for many men, affecting not only appearance but also health. Excess abdominal fat is associated with a higher risk...
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Healthy Restaurants in Toronto: Your Guide to Smart Dining
For many, dining out is a delightful experience, but it can be a challenge to maintain a healthy diet in restaurants. In this blog post...
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How to Find Reliable Healthy Eating Information Online
Do you look for weight loss food and nutrition information on the internet? With an endless amount of nutrition advice and conflicting messages ava...
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Losing Weight Without Going Hungry
Losing weight doesn’t mean you have to go hungry. In fact, it’s all about making healthy food choices. Instead of depriving yourself of food, try...
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Real Talk: Ozempic is Harmful to Your Body and Wallet
Are you a man looking for Wegovy or Ozempic in Toronto? We encourage you to read this post and undersatnd the risks. A drag that...
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Tackle Weight Gain: Achieve Your Ideal Shape with the Best Diet for Men Over 40
It’s no secret that maintaining a healthy weight becomes more challenging as we age, and men are not immune to this fact. As a man...
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Tips for 30-Year Old Male Weight Loss: Fit in Your 30s
As a 30-year old man, you may find that weight loss has become increasingly challenging. Your metabolism slows down, and the responsibilities of w...
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Toronto Weight Loss: 5 Nutrition Tips for Men
Toronto is a bustling city with a fast-paced lifestyle, making it challenging for men to maintain their health and fitness amidst the daily grind...
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Weight Loss: Nurturing Your Mental Well-being Along the Journey
Written by Kalliopi Kyrani, MHSc, RD Have you ever thought about how weight loss can impact your mental health? Weight loss is not just about...
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Winning at Weight Loss for Busy Men
In today’s fast-paced world, the struggle to balance the professional hustle with a healthy lifestyle can seem like an uphill battle, especially fo...
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You Can Lose Weight Online – Virtual Weight Loss Programs Are Effective
Online weight loss programs that are based on accountability and developing healthy eating habits are effective for several reasons. Firstly, they...
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