Helping men regain their health since 1985.

"If you could do it alone, you would have done it already."


Get easy-to follow eating plans, attend live group support classes, meet other members, have access to our full resource website, talk to our weight loss professionals, and order meals.


Order delicious and ready-to-eat meals based on our unit system and delivered right to your door (Greater Toronto Area only).

If you have any questions, you can get a call from us!


Group & Private Weight-Loss Support From Health Professionals

Become a member to have access to our registered dietitian, health coaches, and fitness instructor. These professionals run our weekly meetings and are available for private appointments as well. 

In-Person and Virtual Peer Support, Education and Accountability

Get the help you need from our centre or the comfort of your own home.

Attend our weekly in-person or virtual meetings and share your experiences with other members. Our weight loss program for men is built on peer support and mutual accountability at every step of your weight loss journey.

HB Meals

HB Meals are delicious, healthy, convenient, and follow our healthy eating unit system. Get these ready-to-eat meals delivered right to your door. Get more time for yourself, we’ll do the cooking!

Nutrition Education

No diets here. All members can view valuable resources such as our 20/20 Eating Planner, healthy recipes, food guides, podcasts, Q&As, and more. These tools will help you understand portion control and how to make healthy choices.


This is a must try, second time back on Brooker, thought I would do a jump start with the HB... read more

Doug Hinks Avatar
Doug Hinks

All in all I think the meals are good and well put together. I find though that there's a few... read more

dale burgie Avatar
dale burgie

If you follow the program, it’s guaranteed to work. Incredibly easy and logical. No fads, only results.

Sheldon Parker Avatar
Sheldon Parker

Positive: Communication, Professionalism, QualityMy guess is if you're reading this, you have a weight problem and are looking for a... read more

Terry Webber Avatar
Terry Webber