Harvey Brooker Weight Loss for Men - Men's Health & Weight Support

FULL MEMBERSHIP

Get easy-to follow eating plans, attend live group support classes, meet other members, have access to our full resource website, talk to our weight loss professionals, and order meals.

Get a 14-day trial

HB MEALS

Order delicious and ready-to-eat meals based on our unit system and delivered right to your door (Greater Toronto Area only).

Order Meals

If you have any questions, you can get a call from us!

For one who dislikes vegetables, found it very tasty

Mark Finkelstein
25/07/2022
I have been with the Harvey Brooker program 2 years now and I am down 44lbs and counting. I’m... read more read less

John Comes
08/07/2022
This is a must try, second time back on Brooker, thought I would do a jump start with the HB... read more read less

Doug Hinks
21/06/2022
All in all I think the meals are good and well put together. I find though that there's a few... read more read less

dale burgie
15/06/2022
If you follow the program, it’s guaranteed to work. Incredibly easy and logical. No fads, only results.

Sheldon Parker
28/03/2022

GET A 14-DAY TRIAL FOR $1

Group & Private Weight-Loss Support From Health Professionals

Become a member to have access to our registered dietitian, health coaches, and fitness instructor. These professionals run our weekly meetings and are available for private appointments as well.

In-Person and Virtual Peer Support, Education and Accountability

Get the help you need from our centre or the comfort of your own home.

Attend our weekly in-person or virtual meetings and share your experiences with other members. Our weight loss program for men is built on peer support and mutual accountability at every step of your weight loss journey.

HB Meals

HB Meals are delicious, healthy, convenient, and follow our healthy eating unit system. Get these ready-to-eat meals delivered right to your door. Get more time for yourself, we’ll do the cooking!

Nutrition Education

No diets here. All members can view valuable resources such as our 20/20 Eating Planner, healthy recipes, food guides, podcasts, Q&As, and more. These tools will help you understand portion control and how to make healthy choices.

GET A 14-DAY TRIAL FOR $1

					For one who dislikes vegetables, found it very tasty				
Mark Finkelstein
25/07/2022

					I have been with the Harvey Brooker program 2 years  now and I am down 44lbs and counting. I’m... read moreI have been with the Harvey Brooker program 2 years  now and I am down 44lbs and counting. I’m one of the inaugural members of the virtual zoom program. This new virtual program is convenient because you can login from anywhere and stay connected and focused on your weight loss goals and long term maintenance program with a great support group of people in the Harvey Brooker community. Now losing weight got easier with HB Meal preparation program the food tastes great along with being healthy and fresh and it keeps you on plan. Just like you I was reading the reviews on the HB program, Today I thank my old overweight self for making the financial investment on my health today. Your better future version of yourself will thank you. My favourite weight loss goal is the next one. read less				
John Comes
08/07/2022

					This is a must try, second time back on Brooker, thought I would do a jump start with the HB... read moreThis is a must try, second time back on Brooker, thought I would do a jump start with the HB meals, well let me tell you, the lunches and dinners all arrived on time, ( 2 a week they come for freshness) with ice packs on the bottom of the bag, you have several food choices that you can select from, my first week I ordered the lunch and dinner selection, this came with soup and salad for lunch with chicken ( looking at the lunch I thought it was too much food, it is all part of the 20/20 plan) the dinners included , chicken, salmon , several different veggies, some nights rice, baked potatoes, with 10 pounds off in 8 days," if you could do it alone, you would have done it already" that still rings in my ears from Harvey !!Thanks Doug read less				
Doug Hinks
21/06/2022

					All in all I think the meals are good and well put together. I find though that there's a few... read moreAll in all I think the meals are good and well put together. I find though that there's a few dishes that don't work so we'll for mobile people like myself, but I make it work. read less				
dale burgie
15/06/2022

Helping men regain their health since 1985.

"If you could do it alone, you would have done it already."

Member Login

FULL MEMBERSHIP

Get easy-to follow eating plans, attend live group support classes, meet other members, have access to our full resource website, talk to our weight loss professionals, and order meals.

HB MEALS

Order delicious and ready-to-eat meals based on our unit system and delivered right to your door (Greater Toronto Area only).

If you have any questions, you can get a call from us!

GET A 14-DAY TRIAL FOR $1

Group & Private Weight-Loss Support From Health Professionals

In-Person and Virtual Peer Support, Education and Accountability

HB Meals

Nutrition Education

GET A 14-DAY TRIAL FOR $1

"If you could do it alone, you would have done it already."

"If you could do it alone, you would have done it already."

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