Black Friday · Ends Sunday, November 29
Save $800 on our 12 month program.
If you could do it alone, you would have done it already.
Toronto’s weight loss program for men. Real food, a weekly weigh-in, and a coach who holds you to it. Our biggest offer of the year. In person or online.
Many clients claim part of it through a benefit plan.
5.0
· 280+ Google reviews
10,000+ men since 1985
One of the success walls at our Toronto office.
Most men lose 8 to 12 lbs in the first month, and 24 to 32 lbs in 90 days. Individual results vary.
What you won’t need.
Men have lost weight here since 1985 with nothing to take and nothing to count. Food from your own grocery store, and a coach who has lost the weight himself.
Nothing to take.
Real food does the work, and you learn habits that last.
No shakes or special food.
Groceries from your regular store, restaurants you already like.
No dieting or going hungry.
You eat full plates, in the right amounts.
What you get instead.
Real food.
The meals you already like, in the right amounts.
A weekly weigh-in.
The structure and accountability you can’t give yourself.
A coach who’s done it.
Someone in your corner who notices when you slip.
Same program. Different men.
Same weekly weigh-in. Different ages, different sizes.
Men from 18 to 86 have done the program.
“I reached my target weight within 6 months and developed a new mindset towards eating which I will be able to use forever.”
George · Harvey Brooker client
Most men lose 8 to 12 lbs in the first month, and 24 to 32 lbs in 90 days. Individual results vary.
$800 off, Black Friday only
The $800 comes off our full 12 month program: your weekly weigh in and Power Hour, in person or online, your one on one start with Mark, and free maintenance for life once you reach your Life Weight. The fee can be split into 3 payments.
Ends Sunday, November 29 at 11:59 PM.
Tell us where to call you.
Fifteen minutes, free. Harvey’s grandson, Noah, calls you back the same day, 7 days a week.
5.0
· 280+ Google reviews
Your number goes to Noah, not a call centre.
Fifteen minutes. Then you decide.
We listen.
Where you are, what you’ve tried, what gets in the way.
We explain the program.
The food, the weekly weigh-in, the coach, and how it fits your week.
You decide.
We go over cost once we know what you need. If it’s not a fit, we’ll tell you.
One session a week. Real food every day.
Meet your coach
A Harvey Brooker coach. He did the program himself, kept it off, and now runs our Sunday weigh-ins. Every coach here did the program first.
Most men lose 8 to 12 lbs in the first month, and 24 to 32 lbs in 90 days. Individual results vary.
You eat.
Steak, pasta, dinners out, a drink with the guys. Your coach shows you how much, not how little.
You weigh in.
Once a week, in private, with a coach who knows your name. Then the weekly session, an hour with a coach and the other men on the program.
You keep it off.
Your Life Weight is the goal weight you and your coach set to keep for life. Reach it and hold it, and you’re a Maintainer: one visit a month, free, for as long as you keep it off. The $800 off is applied when you join.
Weekly sessions (Power Hour): in person Sundays 10 AM and Tuesdays 7 PM, online Wednesdays 7 PM ET.
Your first week
You sit down one on one with Mark Hausen, who heads our program. You leave knowing exactly what to eat tomorrow.
Most men see the scale move in the first week.
Most men lose 8 to 12 lbs in the first month, and 24 to 32 lbs in 90 days. Individual results vary.
“I’ve lost 71 lbs in 11 months and feel fantastic. I have more energy, I am more active and my health has greatly improved.”
“I hit my maintenance weight of 150 lbs a while back, that is a loss of 41 lbs. Andy [my son] is now at 188 lbs, a 67 lbs loss, and is addicted to the gym and is squatting and deadlifting 350 lbs.”
Grant H. · Google review
Most men lose 8 to 12 lbs in the first month, and 24 to 32 lbs in 90 days. Individual results vary.
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It started with one man and a Sunday morning.
Harvey Brooker lost 50 pounds in 1971 and spent the rest of his life teaching men how he did it. The first Sunday talk was November 15, 1985. Today it’s still a family business. Noah and Mark Hausen run it together. Mark lost his own weight on the program and has kept it off. We still meet every Sunday.
Most men lose 8 to 12 lbs in the first month, and 24 to 32 lbs in 90 days. Individual results vary.
1971.
Harvey loses 50 pounds and keeps it off.
Most men lose 8 to 12 lbs in the first month, and 24 to 32 lbs in 90 days. Individual results vary.
1985.
The first Sunday talk, November 15.
Today.
10,000+ men, and still every Sunday.