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Harvey Brooker Weight Loss for Men is proud to offer the best weight loss plan for men in Toronto. Our FAQ section is designed to provide you with clear and concise answers to the most frequently asked questions about our program. Whether you’re curious about our methods, the benefits of our program, or how to get started, you’ll find the information you need here. If you have further questions or need more detailed information, please don’t hesitate to contact us.
Our program is designed specifically for men, providing a tailored approach that addresses the unique challenges they face in weight loss. We focus on sustainable, long-term results through a comprehensive, evidence-based approach.
The program includes personalized meal plans, regular coaching sessions, and continuous support to help you achieve your weight loss goals. Our expert team will guide you every step of the way to ensure your success.
The 20/20 Healthy Eating Plan™ is an easy-to-follow, non-restrictive eating program that helps you make the right eating choices. Learn proper portion control using our unit system and eat healthy proteins, carbs, starches, healthy fats, fruits, vegetables, dairy, and more. Contact us for more information about our eating plan.
A Harvey Brooker Maintainer is a member who has reached their goal weight. Maintainers get full access to all our products and services and become free lifelong members to help keep off the weight permanently.
The Harvey Brooker program is affordable and costs no more than a cup of coffee a day. Costs vary according to the length of membership and can be covered by private insurance plans. Call us to find out which membership and payment plan is right for you.
Attend a free meeting and have all your questions answered. Get started today by filling out our contact form or give us a call at (416) 222-9887.
During the initial consultation, we will assess your current health and weight, discuss your goals, and create a customized plan tailored to your needs. This is a great opportunity to ask any questions and learn more about how our program can benefit you.
Everybody is different, but on average, our members see a weight loss of 2-3 lbs every week!
Yes, our program can be covered by insurance providers in Ontario. Please contact us for more information about your coverage options and how to get started.
Absolutely! Harvey Brooker members with health issues often find their condition greatly improves when following our program. Always consult your doctor before making any changes to your medications and diet if you have serious health conditions.
We welcome men with various weight loss goals, whether you aim to lose 15 lbs or 150+ lbs. It’s important to address poor eating habits and unhealthy behaviors before they get worse.
You are never too young or too old to fix your eating habits. Our members range from 18 to 80+. Contact us to learn more about our youth discount!
No, we do not offer injections, pills, or supplements. Our focus is on healthy lifestyle changes rather than quick fixes like weight loss drugs, Ozempic, Wegovy, and other semaglutides that don’t work. We believe in sustainable, long-term health improvements through proper diet and exercise.
Our in-person meetings take place every Tuesday from 7 to 8 PM at 3701 Chesswood Drive, North York, Unit 206. Our virtual meetings take place every Sunday from 10-11 AM and Wednesday from 7 to 8 PM.
Absolutely! Our program is easy to follow, shop for, and cook. Eating healthy does not need to be complicated or time-consuming. No matter your living situation, the Harvey Brooker program can work for you.
Not at all! Cooking on the Harvey Brooker program is easy and simple. Learn how to cook and prepare easy and delicious meals. Many of our members have zero cooking experience. If someone else is doing the cooking, they’ll have no problem cooking and shopping on our plan!
Eating healthy does not need to be expensive. Learn how to grocery shop properly without compromising on quality. Save money by changing your expensive and unhealthy eating habits.
HB Meals are created using our 20/20 Healthy Eating Plan™ and unit system. Receive fresh, delicious, and nutritious meals delivered right to your door. Already cooked and ready to eat, simply heat up and enjoy. HB Meals is a perfect complement to our program and can help those who don’t have time to cook or simply don’t want to. Find out more here.
Harvey Brooker Weight Loss for Men was established in 1985 to offer weight loss support specifically for men when no such support was available. We recognize the unique differences between weight loss for men and women and focus on addressing areas that specifically impact men. While many weight loss programs are available for women, ours is tailored specifically for men. However, if you live with women, they can eat on our plan as well!
Harvey Brooker Weight Loss for Men is proud to offer the best weight loss plan for men in Toronto. Our FAQ section is designed to provide you with clear and concise answers to the most frequently asked questions about our program. Whether you’re curious about our methods, the benefits of our program, or how to get started, you’ll find the information you need here. If you have further questions or need more detailed information, please don’t hesitate to contact us.
Our program is designed specifically for men, providing a tailored approach that addresses the unique challenges they face in weight loss. We focus on sustainable, long-term results through a comprehensive, evidence-based approach.
The program includes personalized meal plans, regular coaching sessions, and continuous support to help you achieve your weight loss goals. Our expert team will guide you every step of the way to ensure your success.
The 20/20 Healthy Eating Plan™ is an easy-to-follow, non-restrictive eating program that helps you make the right eating choices. Learn proper portion control using our unit system and eat healthy proteins, carbs, starches, healthy fats, fruits, vegetables, dairy, and more. Contact us for more information about our eating plan.
A Harvey Brooker Maintainer is a member who has reached their goal weight. Maintainers get full access to all our products and services and become free lifelong members to help keep off the weight permanently.
The Harvey Brooker program is affordable and costs no more than a cup of coffee a day. Costs vary according to the length of membership and can be covered by private insurance plans. Call us to find out which membership and payment plan is right for you.
Attend a free meeting and have all your questions answered. Get started today by filling out our contact form or give us a call at (416) 222-9887.
During the initial consultation, we will assess your current health and weight, discuss your goals, and create a customized plan tailored to your needs. This is a great opportunity to ask any questions and learn more about how our program can benefit you.
Everybody is different, but on average, our members see a weight loss of 2-3 lbs every week!
Yes, our program can be covered by insurance providers in Ontario. Please contact us for more information about your coverage options and how to get started.
Absolutely! Harvey Brooker members with health issues often find their condition greatly improves when following our program. Always consult your doctor before making any changes to your medications and diet if you have serious health conditions.
We welcome men with various weight loss goals, whether you aim to lose 15 lbs or 150+ lbs. It’s important to address poor eating habits and unhealthy behaviors before they get worse.
You are never too young or too old to fix your eating habits. Our members range from 18 to 80+. Contact us to learn more about our youth discount!
No, we do not offer injections, pills, or supplements. Our focus is on healthy lifestyle changes rather than quick fixes like weight loss drugs, Ozempic, Wegovy, and other semaglutides that don’t work. We believe in sustainable, long-term health improvements through proper diet and exercise.
Our in-person meetings take place every Tuesday from 7 to 8 PM at 3701 Chesswood Drive, North York, Unit 206. Our virtual meetings take place every Sunday from 10-11 AM and Wednesday from 7 to 8 PM.
Absolutely! Our program is easy to follow, shop for, and cook. Eating healthy does not need to be complicated or time-consuming. No matter your living situation, the Harvey Brooker program can work for you.
Not at all! Cooking on the Harvey Brooker program is easy and simple. Learn how to cook and prepare easy and delicious meals. Many of our members have zero cooking experience. If someone else is doing the cooking, they’ll have no problem cooking and shopping on our plan!
Eating healthy does not need to be expensive. Learn how to grocery shop properly without compromising on quality. Save money by changing your expensive and unhealthy eating habits.
HB Meals are created using our 20/20 Healthy Eating Plan™ and unit system. Receive fresh, delicious, and nutritious meals delivered right to your door. Already cooked and ready to eat, simply heat up and enjoy. HB Meals is a perfect complement to our program and can help those who don’t have time to cook or simply don’t want to. Find out more here.
Harvey Brooker Weight Loss for Men was established in 1985 to offer weight loss support specifically for men when no such support was available. We recognize the unique differences between weight loss for men and women and focus on addressing areas that specifically impact men. While many weight loss programs are available for women, ours is tailored specifically for men. However, if you live with women, they can eat on our plan as well!
