Why the Harvey Brooker Program Works

Simple. Proven. Built for men who want real results, not fads or quick fixes.

Lose fat by building habits that actually last. No pills, no surgeries, no gimmicks — just real results that stay.

Why Our Program Works: The Proven 3-Step Process

Step 1
20/20 Healthy Eating Plan

Eat real food. Lose fat without starving or cutting carbs.

Tailored to your preferences — no fad diets.

Large, satisfying meals that keep you full and energized.

A sustainable, real-food approach that delivers lasting results.

Step 1
20/20 Healthy Eating Plan

Eat real food. Lose fat without starving or cutting carbs.

Tailored to your preferences — no fad diets.

Large, satisfying meals that keep you full and energized.

A sustainable, real-food approach that delivers lasting results.

Step 1
20/20 Healthy Eating Plan

Eat real food. Lose fat without starving or cutting carbs.

Tailored to your preferences — no fad diets.

Large, satisfying meals that keep you full and energized.

A sustainable, real-food approach that delivers lasting results.

Step 2
The Total Support System

Accountability that actually works.

Weekly coaching and personal check-ins to keep you on track.

Real guidance from experienced weight loss coaches who care.

Tools, structure, and feedback designed for men who want results.

Step 2
The Total Support System

Accountability that actually works.

Weekly coaching and personal check-ins to keep you on track.

Real guidance from experienced weight loss coaches who care.

Tools, structure, and feedback designed for men who want results.

Step 2
The Total Support System

Accountability that actually works.

Weekly coaching and personal check-ins to keep you on track.

Real guidance from experienced weight loss coaches who care.

Tools, structure, and feedback designed for men who want results.

Step 3
Lifelong Maintenance

Keep the weight off — permanently.

Ongoing support to help you stay accountable for life.

Free access to our exclusive Maintainer’s community.

Proven structure that ensures your success never ends.

Step 3
Lifelong Maintenance

Keep the weight off — permanently.

Ongoing support to help you stay accountable for life.

Free access to our exclusive Maintainer’s community.

Proven structure that ensures your success never ends.

Step 3
Lifelong Maintenance

Keep the weight off — permanently.

Ongoing support to help you stay accountable for life.

Free access to our exclusive Maintainer’s community.

Proven structure that ensures your success never ends.

Ready to Get Started? Let’s Talk.
Ready to Get Started? Let’s Talk.
Ready to Get Started? Let’s Talk.

Harvey Brooker: The Proven System for Lasting Weight Loss

Get the structure, accountability, and expert coaching you need to lose weight and keep it off for good. Designed specifically for men who want results that last.

Healthy Eating Plan

A sustainable, satisfying approach to eating real food and losing fat without restriction or hunger.

Total Support System

Weekly accountability and personalized coaching that keep you consistent, motivated, and in control of your progress.

In-Person & Virtual Sessions

Attend in person or online. Stay supported no matter where you are or how busy your schedule gets.

Exclusive Tools & Resources

Access meal plans, progress trackers, and proven strategies to make healthy living simple and effective.

Lifelong Maintenance

Reach your goal and stay there. Our Maintainer’s Program gives you ongoing support and accountability for life.

Real Men. Real Results. Real Change.

Real Men. Real Results. Real Change.

Real Men. Real Results. Real Change.

Frequently asked questions

What makes Harvey Brooker Weight Loss for Men different?

For over 40 years, we’ve helped men lose weight through structure, accountability, and expert coaching — not fads or starvation. Our system is designed exclusively for men and built to help you keep the weight off for good.

Will this work for my lifestyle?
Do I have to give up my favourite foods?
Can I follow the plan if I live with my family?
How fast will I see results?
Do I need to attend in person?
Is this safe for my health?
What makes Harvey Brooker Weight Loss for Men different?

For over 40 years, we’ve helped men lose weight through structure, accountability, and expert coaching — not fads or starvation. Our system is designed exclusively for men and built to help you keep the weight off for good.

Will this work for my lifestyle?
Do I have to give up my favourite foods?
Can I follow the plan if I live with my family?
How fast will I see results?
Do I need to attend in person?
Is this safe for my health?
What makes Harvey Brooker Weight Loss for Men different?

For over 40 years, we’ve helped men lose weight through structure, accountability, and expert coaching — not fads or starvation. Our system is designed exclusively for men and built to help you keep the weight off for good.

Will this work for my lifestyle?
Do I have to give up my favourite foods?
Can I follow the plan if I live with my family?
How fast will I see results?
Do I need to attend in person?
Is this safe for my health?

If you could do it alone, you would have done it already.

Real advice. Real results. Straight to your inbox.

If you could do it alone, you would have done it already.

Real advice. Real results. Straight to your inbox.

If you could do it alone, you would have done it already.

Real advice. Real results. Straight to your inbox.