Why the Harvey Brooker Program Works
Simple. Proven. Built for men who want real results, not fads or quick fixes.
Lose fat by building habits that actually last. No pills, no surgeries, no gimmicks — just real results that stay.
How the Program Works — 3 Steps
Step 1
20/20 Healthy Eating Plan
Eat real food. Enjoy large portions. Lose weight without starving yourself.
Tailored to your preferences — no fad diets.
Lose weight while staying full & satisfied
The 20/20 Healthy Eating Plan is built around real, everyday food — not supplements, shakes, or extreme restrictions. You won't count calories. You won't cut out entire food groups. You'll learn a structured, common-sense approach to eating that works with your life — whether you cook for yourself, eat with your family, or eat out regularly. Most men start seeing results within the first week.
Step 1
20/20 Healthy Eating Plan
Eat real food. Enjoy large portions. Lose weight without starving yourself.
Tailored to your preferences — no fad diets.
Lose weight while staying full & satisfied
The 20/20 Healthy Eating Plan is built around real, everyday food — not supplements, shakes, or extreme restrictions. You won't count calories. You won't cut out entire food groups. You'll learn a structured, common-sense approach to eating that works with your life — whether you cook for yourself, eat with your family, or eat out regularly. Most men start seeing results within the first week.
Step 1
20/20 Healthy Eating Plan
Eat real food. Enjoy large portions. Lose weight without starving yourself.
Tailored to your preferences — no fad diets.
Lose weight while staying full & satisfied
The 20/20 Healthy Eating Plan is built around real, everyday food — not supplements, shakes, or extreme restrictions. You won't count calories. You won't cut out entire food groups. You'll learn a structured, common-sense approach to eating that works with your life — whether you cook for yourself, eat with your family, or eat out regularly. Most men start seeing results within the first week.
Step 2
The Total Support System
With expert coaching, personalized accountability, and the proper tools, we keep you on track every step of the way.
The guidance and accountability you need to stay on track
Support from experienced weight loss coaches
Every week, you'll check in with your coach — in person at our Toronto location or virtually from anywhere. These aren't generic check-ins. Your coach reviews your progress, adjusts your plan when needed, and keeps you accountable even when motivation dips. You'll be surrounded by men going through the same process — the kind of structure and support that diets and apps can't provide.
Step 2
The Total Support System
With expert coaching, personalized accountability, and the proper tools, we keep you on track every step of the way.
The guidance and accountability you need to stay on track
Support from experienced weight loss coaches
Every week, you'll check in with your coach — in person at our Toronto location or virtually from anywhere. These aren't generic check-ins. Your coach reviews your progress, adjusts your plan when needed, and keeps you accountable even when motivation dips. You'll be surrounded by men going through the same process — the kind of structure and support that diets and apps can't provide.
Step 2
The Total Support System
With expert coaching, personalized accountability, and the proper tools, we keep you on track every step of the way.
The guidance and accountability you need to stay on track
Support from experienced weight loss coaches
Every week, you'll check in with your coach — in person at our Toronto location or virtually from anywhere. These aren't generic check-ins. Your coach reviews your progress, adjusts your plan when needed, and keeps you accountable even when motivation dips. You'll be surrounded by men going through the same process — the kind of structure and support that diets and apps can't provide.
Step 3
Lifelong Maintenance
Our Maintainer’s Program ensures you keep the weight off – permanently.
Free access to our exclusive maintenance program
Ongoing support to help you stay on track
Losing weight is only half the battle — keeping it off is where most programs fail you. Our free Maintainer's Program gives you continued access to coaching, community sessions, and support for as long as you need it. There's no expiry date and no extra cost. That's why maintenance isn't an upsell — it's built into the program.
Step 3
Lifelong Maintenance
Our Maintainer’s Program ensures you keep the weight off – permanently.
Free access to our exclusive maintenance program
Ongoing support to help you stay on track
Losing weight is only half the battle — keeping it off is where most programs fail you. Our free Maintainer's Program gives you continued access to coaching, community sessions, and support for as long as you need it. There's no expiry date and no extra cost. That's why maintenance isn't an upsell — it's built into the program.
Step 3
Lifelong Maintenance
Our Maintainer’s Program ensures you keep the weight off – permanently.
Free access to our exclusive maintenance program
Ongoing support to help you stay on track
Losing weight is only half the battle — keeping it off is where most programs fail you. Our free Maintainer's Program gives you continued access to coaching, community sessions, and support for as long as you need it. There's no expiry date and no extra cost. That's why maintenance isn't an upsell — it's built into the program.
Not another diet. Not an app. Not Ozempic. Just a real coach, a real plan, and real accountability — every single week.
Ready to Get Started? Let’s Talk.
Ready to Get Started? Let’s Talk.
Real Weight Loss Transformations — Before and After
Before — 263 lbs
After — 182 lbs
Bruno lost 81 pounds
“This program has saved my life. I lost 80 lbs and have been easily maintaining it for over 3 years now. The focused, on-going support and information you receive throughout your journey is far superior than any of the programs I have tried in the past. I would strongly encourage any man who is looking for a path to a new, healthier life to join without hesitation!” — Bruno
Before — 213 lbs
After — 180 lbs
George lost 33 pounds
“I reached my target weight within 6 months and developed a new mindset towards eating which I will be able to use forever. The program fully empowers you to take control of your relationship with food and weight. Harvey Brooker has changed my life for the better!” — George
Before — 300 lbs
After — 205 lbs
Monish lost 95 pounds
“I tried to lose weight on my own and on other programs but it never worked. It was just temporary, as I would gain back all of the weight as soon as I went to my old ways. The Harvey Brooker system works very well as it is just common sense and it is just a matter of following it.” — Monish
Before — 303 lbs
After — 159 lbs
Pat lost 144 pounds
“Size 56 pants to size 32. 3XL shirts to medium. CPAP machine, gone. For me, the Harvey Brooker system has been a complete life changer. Not only has my 145-pound weight loss improved my overall health based on lab results; my mental state, my confidence, my sharpness are at my lifetime highest.” — Pat
Before — 348 lbs
After — 182 lbs
Michael lost 166 pounds
“Before I joined the Harvey Brooker program, I was 348 pounds and had a lot of health issues. The program is really easy to follow, and almost as soon as I joined, I noticed things start to improve. I was able to get off my cholesterol medication and my CPAP machine. And more importantly, I can be the father that my children deserve.” — Michael
Before — 251 lbs
After — 182 lbs
Nestor lost 69 pounds
“Before the program, it took me 4 months to lose 13 lbs with exercise; as soon as I started the program with no exercise, I lost 13 lbs in my first two weeks. Changing habits is not easy but the Harvey Brooker folks are there to assist you when you are struggling and celebrate you when you are achieving your goals.” — Nestor
Before — 263 lbs
After — 182 lbs
Bruno lost 81 pounds
“This program has saved my life. I lost 80 lbs and have been easily maintaining it for over 3 years now. The focused, on-going support and information you receive throughout your journey is far superior than any of the programs I have tried in the past. I would strongly encourage any man who is looking for a path to a new, healthier life to join without hesitation!” — Bruno
Before — 213 lbs
After — 180 lbs
George lost 33 pounds
“I reached my target weight within 6 months and developed a new mindset towards eating which I will be able to use forever. The program fully empowers you to take control of your relationship with food and weight. Harvey Brooker has changed my life for the better!” — George
Before — 300 lbs
After — 205 lbs
Monish lost 95 pounds
“I tried to lose weight on my own and on other programs but it never worked. It was just temporary, as I would gain back all of the weight as soon as I went to my old ways. The Harvey Brooker system works very well as it is just common sense and it is just a matter of following it.” — Monish
Before — 303 lbs
After — 159 lbs
Pat lost 144 pounds
“Size 56 pants to size 32. 3XL shirts to medium. CPAP machine, gone. For me, the Harvey Brooker system has been a complete life changer. Not only has my 145-pound weight loss improved my overall health based on lab results; my mental state, my confidence, my sharpness are at my lifetime highest.” — Pat
Before — 348 lbs
After — 182 lbs
Michael lost 166 pounds
“Before I joined the Harvey Brooker program, I was 348 pounds and had a lot of health issues. The program is really easy to follow, and almost as soon as I joined, I noticed things start to improve. I was able to get off my cholesterol medication and my CPAP machine. And more importantly, I can be the father that my children deserve.” — Michael
Before — 251 lbs
After — 182 lbs
Nestor lost 69 pounds
“Before the program, it took me 4 months to lose 13 lbs with exercise; as soon as I started the program with no exercise, I lost 13 lbs in my first two weeks. Changing habits is not easy but the Harvey Brooker folks are there to assist you when you are struggling and celebrate you when you are achieving your goals.” — Nestor
Before — 263 lbs
After — 182 lbs
Bruno lost 81 pounds
“This program has saved my life. I lost 80 lbs and have been easily maintaining it for over 3 years now. The focused, on-going support and information you receive throughout your journey is far superior than any of the programs I have tried in the past. I would strongly encourage any man who is looking for a path to a new, healthier life to join without hesitation!” — Bruno
Before — 213 lbs
After — 180 lbs
George lost 33 pounds
“I reached my target weight within 6 months and developed a new mindset towards eating which I will be able to use forever. The program fully empowers you to take control of your relationship with food and weight. Harvey Brooker has changed my life for the better!” — George
Before — 300 lbs
After — 205 lbs
Monish lost 95 pounds
“I tried to lose weight on my own and on other programs but it never worked. It was just temporary, as I would gain back all of the weight as soon as I went to my old ways. The Harvey Brooker system works very well as it is just common sense and it is just a matter of following it.” — Monish
Before — 303 lbs
After — 159 lbs
Pat lost 144 pounds
“Size 56 pants to size 32. 3XL shirts to medium. CPAP machine, gone. For me, the Harvey Brooker system has been a complete life changer. Not only has my 145-pound weight loss improved my overall health based on lab results; my mental state, my confidence, my sharpness are at my lifetime highest.” — Pat
Before — 348 lbs
After — 182 lbs
Michael lost 166 pounds
“Before I joined the Harvey Brooker program, I was 348 pounds and had a lot of health issues. The program is really easy to follow, and almost as soon as I joined, I noticed things start to improve. I was able to get off my cholesterol medication and my CPAP machine. And more importantly, I can be the father that my children deserve.” — Michael
Before — 251 lbs
After — 182 lbs
Nestor lost 69 pounds
“Before the program, it took me 4 months to lose 13 lbs with exercise; as soon as I started the program with no exercise, I lost 13 lbs in my first two weeks. Changing habits is not easy but the Harvey Brooker folks are there to assist you when you are struggling and celebrate you when you are achieving your goals.” — Nestor
Before — 263 lbs
After — 182 lbs
Bruno lost 81 pounds
“This program has saved my life. I lost 80 lbs and have been easily maintaining it for over 3 years now. The focused, on-going support and information you receive throughout your journey is far superior than any of the programs I have tried in the past. I would strongly encourage any man who is looking for a path to a new, healthier life to join without hesitation!” — Bruno
Before — 213 lbs
After — 180 lbs
George lost 33 pounds
“I reached my target weight within 6 months and developed a new mindset towards eating which I will be able to use forever. The program fully empowers you to take control of your relationship with food and weight. Harvey Brooker has changed my life for the better!” — George
Before — 300 lbs
After — 205 lbs
Monish lost 95 pounds
“I tried to lose weight on my own and on other programs but it never worked. It was just temporary, as I would gain back all of the weight as soon as I went to my old ways. The Harvey Brooker system works very well as it is just common sense and it is just a matter of following it.” — Monish
Before — 303 lbs
After — 159 lbs
Pat lost 144 pounds
“Size 56 pants to size 32. 3XL shirts to medium. CPAP machine, gone. For me, the Harvey Brooker system has been a complete life changer. Not only has my 145-pound weight loss improved my overall health based on lab results; my mental state, my confidence, my sharpness are at my lifetime highest.” — Pat
Before — 348 lbs
After — 182 lbs
Michael lost 166 pounds
“Before I joined the Harvey Brooker program, I was 348 pounds and had a lot of health issues. The program is really easy to follow, and almost as soon as I joined, I noticed things start to improve. I was able to get off my cholesterol medication and my CPAP machine. And more importantly, I can be the father that my children deserve.” — Michael
Before — 251 lbs
After — 182 lbs
Nestor lost 69 pounds
“Before the program, it took me 4 months to lose 13 lbs with exercise; as soon as I started the program with no exercise, I lost 13 lbs in my first two weeks. Changing habits is not easy but the Harvey Brooker folks are there to assist you when you are struggling and celebrate you when you are achieving your goals.” — Nestor
Real Weight Loss Transformations — Before and After
Before — 263 lbs
After — 182 lbs
Bruno lost 81 pounds
“This program has saved my life. I lost 80 lbs and have been easily maintaining it for over 3 years now. The focused, on-going support and information you receive throughout your journey is far superior than any of the programs I have tried in the past. I would strongly encourage any man who is looking for a path to a new, healthier life to join without hesitation!” — Bruno
Before — 213 lbs
After — 180 lbs
George lost 33 pounds
“I reached my target weight within 6 months and developed a new mindset towards eating which I will be able to use forever. The program fully empowers you to take control of your relationship with food and weight. Harvey Brooker has changed my life for the better!” — George
Before — 300 lbs
After — 205 lbs
Monish lost 95 pounds
“I tried to lose weight on my own and on other programs but it never worked. It was just temporary, as I would gain back all of the weight as soon as I went to my old ways. The Harvey Brooker system works very well as it is just common sense and it is just a matter of following it.” — Monish
Before — 303 lbs
After — 159 lbs
Pat lost 144 pounds
“Size 56 pants to size 32. 3XL shirts to medium. CPAP machine, gone. For me, the Harvey Brooker system has been a complete life changer. Not only has my 145-pound weight loss improved my overall health based on lab results; my mental state, my confidence, my sharpness are at my lifetime highest.” — Pat
Before — 348 lbs
After — 182 lbs
Michael lost 166 pounds
“Before I joined the Harvey Brooker program, I was 348 pounds and had a lot of health issues. The program is really easy to follow, and almost as soon as I joined, I noticed things start to improve. I was able to get off my cholesterol medication and my CPAP machine. And more importantly, I can be the father that my children deserve.” — Michael
Before — 251 lbs
After — 182 lbs
Nestor lost 69 pounds
“Before the program, it took me 4 months to lose 13 lbs with exercise; as soon as I started the program with no exercise, I lost 13 lbs in my first two weeks. Changing habits is not easy but the Harvey Brooker folks are there to assist you when you are struggling and celebrate you when you are achieving your goals.” — Nestor
Before — 263 lbs
After — 182 lbs
Bruno lost 81 pounds
“This program has saved my life. I lost 80 lbs and have been easily maintaining it for over 3 years now. The focused, on-going support and information you receive throughout your journey is far superior than any of the programs I have tried in the past. I would strongly encourage any man who is looking for a path to a new, healthier life to join without hesitation!” — Bruno
Before — 213 lbs
After — 180 lbs
George lost 33 pounds
“I reached my target weight within 6 months and developed a new mindset towards eating which I will be able to use forever. The program fully empowers you to take control of your relationship with food and weight. Harvey Brooker has changed my life for the better!” — George
Before — 300 lbs
After — 205 lbs
Monish lost 95 pounds
“I tried to lose weight on my own and on other programs but it never worked. It was just temporary, as I would gain back all of the weight as soon as I went to my old ways. The Harvey Brooker system works very well as it is just common sense and it is just a matter of following it.” — Monish
Before — 303 lbs
After — 159 lbs
Pat lost 144 pounds
“Size 56 pants to size 32. 3XL shirts to medium. CPAP machine, gone. For me, the Harvey Brooker system has been a complete life changer. Not only has my 145-pound weight loss improved my overall health based on lab results; my mental state, my confidence, my sharpness are at my lifetime highest.” — Pat
Before — 348 lbs
After — 182 lbs
Michael lost 166 pounds
“Before I joined the Harvey Brooker program, I was 348 pounds and had a lot of health issues. The program is really easy to follow, and almost as soon as I joined, I noticed things start to improve. I was able to get off my cholesterol medication and my CPAP machine. And more importantly, I can be the father that my children deserve.” — Michael
Before — 251 lbs
After — 182 lbs
Nestor lost 69 pounds
“Before the program, it took me 4 months to lose 13 lbs with exercise; as soon as I started the program with no exercise, I lost 13 lbs in my first two weeks. Changing habits is not easy but the Harvey Brooker folks are there to assist you when you are struggling and celebrate you when you are achieving your goals.” — Nestor
Before — 263 lbs
After — 182 lbs
Bruno lost 81 pounds
“This program has saved my life. I lost 80 lbs and have been easily maintaining it for over 3 years now. The focused, on-going support and information you receive throughout your journey is far superior than any of the programs I have tried in the past. I would strongly encourage any man who is looking for a path to a new, healthier life to join without hesitation!” — Bruno
Before — 213 lbs
After — 180 lbs
George lost 33 pounds
“I reached my target weight within 6 months and developed a new mindset towards eating which I will be able to use forever. The program fully empowers you to take control of your relationship with food and weight. Harvey Brooker has changed my life for the better!” — George
Before — 300 lbs
After — 205 lbs
Monish lost 95 pounds
“I tried to lose weight on my own and on other programs but it never worked. It was just temporary, as I would gain back all of the weight as soon as I went to my old ways. The Harvey Brooker system works very well as it is just common sense and it is just a matter of following it.” — Monish
Before — 303 lbs
After — 159 lbs
Pat lost 144 pounds
“Size 56 pants to size 32. 3XL shirts to medium. CPAP machine, gone. For me, the Harvey Brooker system has been a complete life changer. Not only has my 145-pound weight loss improved my overall health based on lab results; my mental state, my confidence, my sharpness are at my lifetime highest.” — Pat
Before — 348 lbs
After — 182 lbs
Michael lost 166 pounds
“Before I joined the Harvey Brooker program, I was 348 pounds and had a lot of health issues. The program is really easy to follow, and almost as soon as I joined, I noticed things start to improve. I was able to get off my cholesterol medication and my CPAP machine. And more importantly, I can be the father that my children deserve.” — Michael
Before — 251 lbs
After — 182 lbs
Nestor lost 69 pounds
“Before the program, it took me 4 months to lose 13 lbs with exercise; as soon as I started the program with no exercise, I lost 13 lbs in my first two weeks. Changing habits is not easy but the Harvey Brooker folks are there to assist you when you are struggling and celebrate you when you are achieving your goals.” — Nestor
Before — 263 lbs
After — 182 lbs
Bruno lost 81 pounds
“This program has saved my life. I lost 80 lbs and have been easily maintaining it for over 3 years now. The focused, on-going support and information you receive throughout your journey is far superior than any of the programs I have tried in the past. I would strongly encourage any man who is looking for a path to a new, healthier life to join without hesitation!” — Bruno
Before — 213 lbs
After — 180 lbs
George lost 33 pounds
“I reached my target weight within 6 months and developed a new mindset towards eating which I will be able to use forever. The program fully empowers you to take control of your relationship with food and weight. Harvey Brooker has changed my life for the better!” — George
Before — 300 lbs
After — 205 lbs
Monish lost 95 pounds
“I tried to lose weight on my own and on other programs but it never worked. It was just temporary, as I would gain back all of the weight as soon as I went to my old ways. The Harvey Brooker system works very well as it is just common sense and it is just a matter of following it.” — Monish
Before — 303 lbs
After — 159 lbs
Pat lost 144 pounds
“Size 56 pants to size 32. 3XL shirts to medium. CPAP machine, gone. For me, the Harvey Brooker system has been a complete life changer. Not only has my 145-pound weight loss improved my overall health based on lab results; my mental state, my confidence, my sharpness are at my lifetime highest.” — Pat
Before — 348 lbs
After — 182 lbs
Michael lost 166 pounds
“Before I joined the Harvey Brooker program, I was 348 pounds and had a lot of health issues. The program is really easy to follow, and almost as soon as I joined, I noticed things start to improve. I was able to get off my cholesterol medication and my CPAP machine. And more importantly, I can be the father that my children deserve.” — Michael
Before — 251 lbs
After — 182 lbs
Nestor lost 69 pounds
“Before the program, it took me 4 months to lose 13 lbs with exercise; as soon as I started the program with no exercise, I lost 13 lbs in my first two weeks. Changing habits is not easy but the Harvey Brooker folks are there to assist you when you are struggling and celebrate you when you are achieving your goals.” — Nestor
Real Weight Loss Transformations — Before and After
Before — 263 lbs
After — 182 lbs
Bruno lost 81 pounds
“This program has saved my life. I lost 80 lbs and have been easily maintaining it for over 3 years now. The focused, on-going support and information you receive throughout your journey is far superior than any of the programs I have tried in the past. I would strongly encourage any man who is looking for a path to a new, healthier life to join without hesitation!” — Bruno
Before — 213 lbs
After — 180 lbs
George lost 33 pounds
“I reached my target weight within 6 months and developed a new mindset towards eating which I will be able to use forever. The program fully empowers you to take control of your relationship with food and weight. Harvey Brooker has changed my life for the better!” — George
Before — 300 lbs
After — 205 lbs
Monish lost 95 pounds
“I tried to lose weight on my own and on other programs but it never worked. It was just temporary, as I would gain back all of the weight as soon as I went to my old ways. The Harvey Brooker system works very well as it is just common sense and it is just a matter of following it.” — Monish
Before — 303 lbs
After — 159 lbs
Pat lost 144 pounds
“Size 56 pants to size 32. 3XL shirts to medium. CPAP machine, gone. For me, the Harvey Brooker system has been a complete life changer. Not only has my 145-pound weight loss improved my overall health based on lab results; my mental state, my confidence, my sharpness are at my lifetime highest.” — Pat
Before — 348 lbs
After — 182 lbs
Michael lost 166 pounds
“Before I joined the Harvey Brooker program, I was 348 pounds and had a lot of health issues. The program is really easy to follow, and almost as soon as I joined, I noticed things start to improve. I was able to get off my cholesterol medication and my CPAP machine. And more importantly, I can be the father that my children deserve.” — Michael
Before — 251 lbs
After — 182 lbs
Nestor lost 69 pounds
“Before the program, it took me 4 months to lose 13 lbs with exercise; as soon as I started the program with no exercise, I lost 13 lbs in my first two weeks. Changing habits is not easy but the Harvey Brooker folks are there to assist you when you are struggling and celebrate you when you are achieving your goals.” — Nestor
Before — 263 lbs
After — 182 lbs
Bruno lost 81 pounds
“This program has saved my life. I lost 80 lbs and have been easily maintaining it for over 3 years now. The focused, on-going support and information you receive throughout your journey is far superior than any of the programs I have tried in the past. I would strongly encourage any man who is looking for a path to a new, healthier life to join without hesitation!” — Bruno
Before — 213 lbs
After — 180 lbs
George lost 33 pounds
“I reached my target weight within 6 months and developed a new mindset towards eating which I will be able to use forever. The program fully empowers you to take control of your relationship with food and weight. Harvey Brooker has changed my life for the better!” — George
Before — 300 lbs
After — 205 lbs
Monish lost 95 pounds
“I tried to lose weight on my own and on other programs but it never worked. It was just temporary, as I would gain back all of the weight as soon as I went to my old ways. The Harvey Brooker system works very well as it is just common sense and it is just a matter of following it.” — Monish
Before — 303 lbs
After — 159 lbs
Pat lost 144 pounds
“Size 56 pants to size 32. 3XL shirts to medium. CPAP machine, gone. For me, the Harvey Brooker system has been a complete life changer. Not only has my 145-pound weight loss improved my overall health based on lab results; my mental state, my confidence, my sharpness are at my lifetime highest.” — Pat
Before — 348 lbs
After — 182 lbs
Michael lost 166 pounds
“Before I joined the Harvey Brooker program, I was 348 pounds and had a lot of health issues. The program is really easy to follow, and almost as soon as I joined, I noticed things start to improve. I was able to get off my cholesterol medication and my CPAP machine. And more importantly, I can be the father that my children deserve.” — Michael
Before — 251 lbs
After — 182 lbs
Nestor lost 69 pounds
“Before the program, it took me 4 months to lose 13 lbs with exercise; as soon as I started the program with no exercise, I lost 13 lbs in my first two weeks. Changing habits is not easy but the Harvey Brooker folks are there to assist you when you are struggling and celebrate you when you are achieving your goals.” — Nestor
Before — 263 lbs
After — 182 lbs
Bruno lost 81 pounds
“This program has saved my life. I lost 80 lbs and have been easily maintaining it for over 3 years now. The focused, on-going support and information you receive throughout your journey is far superior than any of the programs I have tried in the past. I would strongly encourage any man who is looking for a path to a new, healthier life to join without hesitation!” — Bruno
Before — 213 lbs
After — 180 lbs
George lost 33 pounds
“I reached my target weight within 6 months and developed a new mindset towards eating which I will be able to use forever. The program fully empowers you to take control of your relationship with food and weight. Harvey Brooker has changed my life for the better!” — George
Before — 300 lbs
After — 205 lbs
Monish lost 95 pounds
“I tried to lose weight on my own and on other programs but it never worked. It was just temporary, as I would gain back all of the weight as soon as I went to my old ways. The Harvey Brooker system works very well as it is just common sense and it is just a matter of following it.” — Monish
Before — 303 lbs
After — 159 lbs
Pat lost 144 pounds
“Size 56 pants to size 32. 3XL shirts to medium. CPAP machine, gone. For me, the Harvey Brooker system has been a complete life changer. Not only has my 145-pound weight loss improved my overall health based on lab results; my mental state, my confidence, my sharpness are at my lifetime highest.” — Pat
Before — 348 lbs
After — 182 lbs
Michael lost 166 pounds
“Before I joined the Harvey Brooker program, I was 348 pounds and had a lot of health issues. The program is really easy to follow, and almost as soon as I joined, I noticed things start to improve. I was able to get off my cholesterol medication and my CPAP machine. And more importantly, I can be the father that my children deserve.” — Michael
Before — 251 lbs
After — 182 lbs
Nestor lost 69 pounds
“Before the program, it took me 4 months to lose 13 lbs with exercise; as soon as I started the program with no exercise, I lost 13 lbs in my first two weeks. Changing habits is not easy but the Harvey Brooker folks are there to assist you when you are struggling and celebrate you when you are achieving your goals.” — Nestor
Before — 263 lbs
After — 182 lbs
Bruno lost 81 pounds
“This program has saved my life. I lost 80 lbs and have been easily maintaining it for over 3 years now. The focused, on-going support and information you receive throughout your journey is far superior than any of the programs I have tried in the past. I would strongly encourage any man who is looking for a path to a new, healthier life to join without hesitation!” — Bruno
Before — 213 lbs
After — 180 lbs
George lost 33 pounds
“I reached my target weight within 6 months and developed a new mindset towards eating which I will be able to use forever. The program fully empowers you to take control of your relationship with food and weight. Harvey Brooker has changed my life for the better!” — George
Before — 300 lbs
After — 205 lbs
Monish lost 95 pounds
“I tried to lose weight on my own and on other programs but it never worked. It was just temporary, as I would gain back all of the weight as soon as I went to my old ways. The Harvey Brooker system works very well as it is just common sense and it is just a matter of following it.” — Monish
Before — 303 lbs
After — 159 lbs
Pat lost 144 pounds
“Size 56 pants to size 32. 3XL shirts to medium. CPAP machine, gone. For me, the Harvey Brooker system has been a complete life changer. Not only has my 145-pound weight loss improved my overall health based on lab results; my mental state, my confidence, my sharpness are at my lifetime highest.” — Pat
Before — 348 lbs
After — 182 lbs
Michael lost 166 pounds
“Before I joined the Harvey Brooker program, I was 348 pounds and had a lot of health issues. The program is really easy to follow, and almost as soon as I joined, I noticed things start to improve. I was able to get off my cholesterol medication and my CPAP machine. And more importantly, I can be the father that my children deserve.” — Michael
Before — 251 lbs
After — 182 lbs
Nestor lost 69 pounds
“Before the program, it took me 4 months to lose 13 lbs with exercise; as soon as I started the program with no exercise, I lost 13 lbs in my first two weeks. Changing habits is not easy but the Harvey Brooker folks are there to assist you when you are struggling and celebrate you when you are achieving your goals.” — Nestor
Many Ontario insurance plans cover part or all of this program. We'll check during your free consultation.
Frequently asked questions
What makes Harvey Brooker Weight Loss for Men different?
For over 40 years, we’ve helped men lose weight through structure, accountability, and expert coaching — not fads or starvation. Our system is designed exclusively for men and built to help you keep the weight off for good.
How does the program work?
Our program gives men what diets and apps can’t: structure, accountability, and real guidance from people who get it. You’ll follow our 20/20 Healthy Eating Plan, check in weekly with a coach who keeps you consistent, and get practical tools that fit your routine. It’s not about restriction or perfection. It’s about building habits that actually last.
Do I have to give up my favourite foods?
No. Our 20/20 Healthy Eating Plan is based on real, satisfying meals you actually enjoy. You’ll eat full portions, learn balance, and never go hungry.
Will this work for my lifestyle?
Can I follow the plan if I live with my family?
How fast will I see results?
Do I need to attend in person?
Is this safe for my health?
What makes Harvey Brooker Weight Loss for Men different?
For over 40 years, we’ve helped men lose weight through structure, accountability, and expert coaching — not fads or starvation. Our system is designed exclusively for men and built to help you keep the weight off for good.
How does the program work?
Our program gives men what diets and apps can’t: structure, accountability, and real guidance from people who get it. You’ll follow our 20/20 Healthy Eating Plan, check in weekly with a coach who keeps you consistent, and get practical tools that fit your routine. It’s not about restriction or perfection. It’s about building habits that actually last.
Do I have to give up my favourite foods?
No. Our 20/20 Healthy Eating Plan is based on real, satisfying meals you actually enjoy. You’ll eat full portions, learn balance, and never go hungry.
Will this work for my lifestyle?
Can I follow the plan if I live with my family?
How fast will I see results?
Do I need to attend in person?
Is this safe for my health?
Real advice. Real results. Straight to your inbox.
© 2026 Harvey Brooker. All Rights Reserved.
Real advice. Real results. Straight to your inbox.
© 2026 Harvey Brooker. All Rights Reserved.
Real advice. Real results. Straight to your inbox.
© 2026 Harvey Brooker. All Rights Reserved.