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Just checking in

If you’ve been through the program before, this might feel familiar.

group of men outdoors representing community support in a men’s weight loss program

1985

Est. in Toronto

40+

Years of results

10,000+

Men coached & transformed

1985

Est. in Toronto

40+

Years of results

10,000+

Men coached & transformed

1985

Est. in Toronto

40+

Years of results

10,000+

Men coached & transformed

This is what usually happens

Most men who have been through our program don’t fall off because they stop caring. It happens gradually.

Work gets busy. Schedules change. Routines loosen.

Energy dips. Clothes fit tighter.

You think about getting back on track… but life keeps moving.

And it happens all the time.

The Slow Creep

You’re not back to your starting weight.

But you can feel things slipping.

You're up on the scale and it's harder to stay consistent.

You don't feel as good as you did when you were dialed in.

Our team of expert coaches, presenters, and dietitians is dedicated to helping men succeed. We provide the guidance, structure, and motivation you need to lose weight and keep it off for good.

The Stop–Start Cycle

The weight's come back. Maybe with some interest.

You’ve tried to get back into the routine on your own. You do well for a bit… then life knocks things off again.

You end up right back where you started.

With over 40 years of experience, we’re Toronto’s leading weight loss program for men.

Our proven system delivers real results, built on structure, accountability, and lasting success.

You’re not starting from scratch

You already know the system.
You already know the meetings.
You already know what works for you.

Coming back isn’t starting over.
It’s picking up where you left off.

Our team of expert coaches, presenters, and dietitians is dedicated to helping men succeed. We provide the guidance, structure, and motivation you need to lose weight and keep it off for good.