You Could Be 10 Pounds Lighter by Halloween

For over 40 years, we’ve helped men lose weight and keep it off through structure, accountability, and expert coaching designed specifically for men. No diets. No gimmicks. Just real results.

You’ve Tried Doing It Alone. Now It’s Time to Finally Win.

✔ A simple plan that fits real life — no starving, no counting, no nonsense

✔ Coaching and accountability that keep you consistent week after week

✔ Real results that last because you build habits, not restrictions

✔ Designed for men — built around your needs, lifestyle, and goals

This October, take the first step toward the body and confidence you’ve wanted for years.
Fill out the form and let’s get started.

1985

Est. in Toronto

40+

Years of results

10,000+

Men coached & transformed

1985

Est. in Toronto

40+

Years of results

10,000+

Men coached & transformed

1985

Est. in Toronto

40+

Years of results

10,000+

Men coached & transformed

Real Men. Real Results. Real Change.

Real Men. Real Results. Real Change.

Real Men. Real Results. Real Change.

Spots This Week Are Limited. Start now and be lighter, stronger, and in control by the end of the month.

Spots This Week Are Limited. Start now and be lighter, stronger, and in control by the end of the month.

Spots This Week Are Limited. Start now and be lighter, stronger, and in control by the end of the month.

Don’t Just Take Our Word for It — Hear from the Men Who Changed Their Lives

Over 200 five-star reviews from men who took control, lost the weight, and never looked back.

4.9/5

200+

Google Reviews

Don’t Just Take Our Word for It — Hear from the Men Who Changed Their Lives

Over 200 five-star reviews from men who took control, lost the weight, and never looked back.

4.9/5

200+

Google Reviews

Don’t Just Take Our Word for It — Hear from the Men Who Changed Their Lives

Over 200 five-star reviews from men who took control, lost the weight, and never looked back.

4.9/5

200+

Google Reviews

40+ Years of Proven Success — Here's How It Works

Step 1
20/20 Healthy Eating Plan

Eat real food. Enjoy large portions. Lose weight without starving yourself.

Tailored to your preferences – No extreme dieting

Lose weight while staying full & satisfied

Sustainable, real-food approach for lasting results

Step 1
20/20 Healthy Eating Plan

Eat real food. Enjoy large portions. Lose weight without starving yourself.

Tailored to your preferences – No extreme dieting

Lose weight while staying full & satisfied

Sustainable, real-food approach for lasting results

Step 1
20/20 Healthy Eating Plan

Eat real food. Enjoy large portions. Lose weight without starving yourself.

Tailored to your preferences – No extreme dieting

Lose weight while staying full & satisfied

Sustainable, real-food approach for lasting results

Step 2
Total Support System

With expert coaching, personalized accountability, and the proper tools, we keep you on track every step of the way

The guidance and accountability you need

Support from experienced weight loss coaches

Exclusive tools & resources to keep you on track

Step 2
Total Support System

With expert coaching, personalized accountability, and the proper tools, we keep you on track every step of the way

The guidance and accountability you need

Support from experienced weight loss coaches

Exclusive tools & resources to keep you on track

Step 2
Total Support System

With expert coaching, personalized accountability, and the proper tools, we keep you on track every step of the way

The guidance and accountability you need

Support from experienced weight loss coaches

Exclusive tools & resources to keep you on track

Step 3
Free Lifetime Maintenance

Our Maintainer’s Program ensures you keep the weight off – permanently.

Free access to our exclusive maintenance program

Ongoing support to help you stay on track

Keep your results for life!

Step 3
Free Lifetime Maintenance

Our Maintainer’s Program ensures you keep the weight off – permanently.

Free access to our exclusive maintenance program

Ongoing support to help you stay on track

Keep your results for life!

Step 3
Free Lifetime Maintenance

Our Maintainer’s Program ensures you keep the weight off – permanently.

Free access to our exclusive maintenance program

Ongoing support to help you stay on track

Keep your results for life!

Frequently Asked Questions

What makes Harvey Brooker Weight Loss for Men different?

For over 40 years, we’ve helped men lose weight through structure, accountability, and expert coaching — not fads or starvation. Our system is designed exclusively for men and built to help you keep the weight off for good.

Do I have to give up my favourite foods?
Can I follow the plan if I live with my family?
How fast will I see results?
Do I need to attend in person?
Is this safe for my health?
What makes Harvey Brooker Weight Loss for Men different?

For over 40 years, we’ve helped men lose weight through structure, accountability, and expert coaching — not fads or starvation. Our system is designed exclusively for men and built to help you keep the weight off for good.

Do I have to give up my favourite foods?
Can I follow the plan if I live with my family?
How fast will I see results?
Do I need to attend in person?
Is this safe for my health?
Join our mailing list to be the first to hear about our exclusive offers.
Join our mailing list to be the first to hear about our exclusive offers.
Join our mailing list to be the first to hear about our exclusive offers.

If you could do it alone, you would have done it already.

Real advice. Real results. Straight to your inbox.

If you could do it alone, you would have done it already.

Real advice. Real results. Straight to your inbox.

If you could do it alone, you would have done it already.

Real advice. Real results. Straight to your inbox.