Toronto’s Best-Rated Men’s Weight Loss Program
Coaching. Structure. Accountability.
Lasting results for men.
You’ve tried diets, apps, and doing it on your own.
Now it’s time for something that actually works — and lasts.
Harvey Brooker Weight Loss for Men has helped over 10,000 men in Toronto and across Canada lose weight, regain confidence, and stay consistent for life.
With 40+ years of proven results, our men-only weight loss program is built on structure, accountability, and expert coaching — not fads, starvation, or quick fixes.
You’ve tried diets, apps, and doing it on your own.
Now it’s time for something that actually works — and lasts.
Harvey Brooker Weight Loss for Men has helped over 10,000 men in Toronto and across Canada lose weight, regain confidence, and stay consistent for life.
With 40+ years of proven results, our men-only weight loss program is built on structure, accountability, and expert coaching — not fads, starvation, or quick fixes.
You’ve tried diets, apps, and doing it on your own.
Now it’s time for something that actually works — and lasts.
Harvey Brooker Weight Loss for Men has helped over 10,000 men in Toronto and across Canada lose weight, regain confidence, and stay consistent for life.
With 40+ years of proven results, our men-only weight loss program is built on structure, accountability, and expert coaching — not fads, starvation, or quick fixes.
Why Men Choose Harvey Brooker
Toronto’s best-rated men’s weight loss program—real coaching, structured eating, and total accountability so results actually last.
Eat Real Food. Lose Fat.
Large, satisfying meals with the 20/20 Healthy Eating Plan—no hunger, no restrictive diets.
Eat Real Food. Lose Fat.
Large, satisfying meals with the 20/20 Healthy Eating Plan—no hunger, no restrictive diets.
Eat Real Food. Lose Fat.
Large, satisfying meals with the 20/20 Healthy Eating Plan—no hunger, no restrictive diets.
Natural & Safe—No Pills or Injections
Results built on real food, expert guidance, and habits you can keep.
Natural & Safe—No Pills or Injections
Results built on real food, expert guidance, and habits you can keep.
Natural & Safe—No Pills or Injections
Results built on real food, expert guidance, and habits you can keep.
More Energy. More Strength. More Confidence.
Drop the weight, get back your energy, and feel stronger at work, at home, and in the gym.
More Energy. More Strength. More Confidence.
Drop the weight, get back your energy, and feel stronger at work, at home, and in the gym.
More Energy. More Strength. More Confidence.
Drop the weight, get back your energy, and feel stronger at work, at home, and in the gym.
Accountability That Works
The structure, consistency, and accountability you need to stay on track week after week.
Accountability That Works
The structure, consistency, and accountability you need to stay on track week after week.
Accountability That Works
The structure, consistency, and accountability you need to stay on track week after week.
1985
Est. in Toronto
40+
Years of results
10,000+
Men coached & transformed
1985
Est. in Toronto
40+
Years of results
10,000+
Men coached & transformed
1985
Est. in Toronto
40+
Years of results
10,000+
Men coached & transformed
Over 230 Five-Star Reviews from Men Who Changed Their Lives
Join the thousands of men who’ve taken control, lost the weight, and kept it off for good. When you’re ready to stop starting over, we’ll show you exactly what works.
4.9/5
230+
Google Reviews
This program saved my life. It’s a no-gimmicks, common-sense approach built around real support and structure. I’ve lost over 150 lbs and kept it off thanks to the consistency and community here.
Michael Y
Lost 150 lbs
Joining Harvey Brooker was one of the best decisions I’ve ever made. I’d given up on myself until a friend introduced me to the program. In just a few months, the weight started coming off and for the first time, I know it’s staying off.
Krish Mehra
Lost 80 lbs
The only truly no-gimmick program I’ve ever found. No shots, no supplements, no tricks. Just real accountability and structure that work. This program changed my life and how I live every day.
Jim Walsh
Lost 100 lbs
Joining Harvey Brooker changed everything for me. I’ve lost 65 pounds, have more energy than ever, and finally sleep well at night. I feel like a better version of myself inside and out. The support here is incredible and it truly feels like being part of a family.
Jason MacDonald
Lost 65 lbs
I lost 50 pounds and have kept it off for more than three years. This program taught me how to eat, live, and think differently. No tricks or quick fixes. Just real habits that last. I couldn’t be happier with the results.
Bill Drew
Lost 50 lbs
When I joined Harvey Brooker, I weighed 242 pounds, had type 2 diabetes, and felt completely stuck. I needed help and I found it here. I’ve lost 75 pounds, kept it off, and feel healthier both physically and mentally than I have in years. This program gave me my life back.
Tk Fodder
Lost 75 lbs
This program saved my life. It’s a no-gimmicks, common-sense approach built around real support and structure. I’ve lost over 150 lbs and kept it off thanks to the consistency and community here.
Michael Y
Lost 150 lbs
Joining Harvey Brooker was one of the best decisions I’ve ever made. I’d given up on myself until a friend introduced me to the program. In just a few months, the weight started coming off and for the first time, I know it’s staying off.
Krish Mehra
Lost 80 lbs
The only truly no-gimmick program I’ve ever found. No shots, no supplements, no tricks. Just real accountability and structure that work. This program changed my life and how I live every day.
Jim Walsh
Lost 100 lbs
Joining Harvey Brooker changed everything for me. I’ve lost 65 pounds, have more energy than ever, and finally sleep well at night. I feel like a better version of myself inside and out. The support here is incredible and it truly feels like being part of a family.
Jason MacDonald
Lost 65 lbs
I lost 50 pounds and have kept it off for more than three years. This program taught me how to eat, live, and think differently. No tricks or quick fixes. Just real habits that last. I couldn’t be happier with the results.
Bill Drew
Lost 50 lbs
When I joined Harvey Brooker, I weighed 242 pounds, had type 2 diabetes, and felt completely stuck. I needed help and I found it here. I’ve lost 75 pounds, kept it off, and feel healthier both physically and mentally than I have in years. This program gave me my life back.
Tk Fodder
Lost 75 lbs
This program saved my life. It’s a no-gimmicks, common-sense approach built around real support and structure. I’ve lost over 150 lbs and kept it off thanks to the consistency and community here.
Michael Y
Lost 150 lbs
Joining Harvey Brooker was one of the best decisions I’ve ever made. I’d given up on myself until a friend introduced me to the program. In just a few months, the weight started coming off and for the first time, I know it’s staying off.
Krish Mehra
Lost 80 lbs
The only truly no-gimmick program I’ve ever found. No shots, no supplements, no tricks. Just real accountability and structure that work. This program changed my life and how I live every day.
Jim Walsh
Lost 100 lbs
Joining Harvey Brooker changed everything for me. I’ve lost 65 pounds, have more energy than ever, and finally sleep well at night. I feel like a better version of myself inside and out. The support here is incredible and it truly feels like being part of a family.
Jason MacDonald
Lost 65 lbs
I lost 50 pounds and have kept it off for more than three years. This program taught me how to eat, live, and think differently. No tricks or quick fixes. Just real habits that last. I couldn’t be happier with the results.
Bill Drew
Lost 50 lbs
When I joined Harvey Brooker, I weighed 242 pounds, had type 2 diabetes, and felt completely stuck. I needed help and I found it here. I’ve lost 75 pounds, kept it off, and feel healthier both physically and mentally than I have in years. This program gave me my life back.
Tk Fodder
Lost 75 lbs
This program saved my life. It’s a no-gimmicks, common-sense approach built around real support and structure. I’ve lost over 150 lbs and kept it off thanks to the consistency and community here.
Michael Y
Lost 150 lbs
Joining Harvey Brooker was one of the best decisions I’ve ever made. I’d given up on myself until a friend introduced me to the program. In just a few months, the weight started coming off and for the first time, I know it’s staying off.
Krish Mehra
Lost 80 lbs
The only truly no-gimmick program I’ve ever found. No shots, no supplements, no tricks. Just real accountability and structure that work. This program changed my life and how I live every day.
Jim Walsh
Lost 100 lbs
Joining Harvey Brooker changed everything for me. I’ve lost 65 pounds, have more energy than ever, and finally sleep well at night. I feel like a better version of myself inside and out. The support here is incredible and it truly feels like being part of a family.
Jason MacDonald
Lost 65 lbs
I lost 50 pounds and have kept it off for more than three years. This program taught me how to eat, live, and think differently. No tricks or quick fixes. Just real habits that last. I couldn’t be happier with the results.
Bill Drew
Lost 50 lbs
When I joined Harvey Brooker, I weighed 242 pounds, had type 2 diabetes, and felt completely stuck. I needed help and I found it here. I’ve lost 75 pounds, kept it off, and feel healthier both physically and mentally than I have in years. This program gave me my life back.
Tk Fodder
Lost 75 lbs
Over 230 Five-Star Reviews from Men Who Changed Their Lives
Join the thousands of men who’ve taken control, lost the weight, and kept it off for good. When you’re ready to stop starting over, we’ll show you exactly what works.
4.9/5
230+
Google Reviews
This program saved my life. It’s a no-gimmicks, common-sense approach built around real support and structure. I’ve lost over 150 lbs and kept it off thanks to the consistency and community here.
Michael Y
Lost 150 lbs
Joining Harvey Brooker was one of the best decisions I’ve ever made. I’d given up on myself until a friend introduced me to the program. In just a few months, the weight started coming off and for the first time, I know it’s staying off.
Krish Mehra
Lost 80 lbs
The only truly no-gimmick program I’ve ever found. No shots, no supplements, no tricks. Just real accountability and structure that work. This program changed my life and how I live every day.
Jim Walsh
Lost 100 lbs
Joining Harvey Brooker changed everything for me. I’ve lost 65 pounds, have more energy than ever, and finally sleep well at night. I feel like a better version of myself inside and out. The support here is incredible and it truly feels like being part of a family.
Jason MacDonald
Lost 65 lbs
I lost 50 pounds and have kept it off for more than three years. This program taught me how to eat, live, and think differently. No tricks or quick fixes. Just real habits that last. I couldn’t be happier with the results.
Bill Drew
Lost 50 lbs
When I joined Harvey Brooker, I weighed 242 pounds, had type 2 diabetes, and felt completely stuck. I needed help and I found it here. I’ve lost 75 pounds, kept it off, and feel healthier both physically and mentally than I have in years. This program gave me my life back.
Tk Fodder
Lost 75 lbs
This program saved my life. It’s a no-gimmicks, common-sense approach built around real support and structure. I’ve lost over 150 lbs and kept it off thanks to the consistency and community here.
Michael Y
Lost 150 lbs
Joining Harvey Brooker was one of the best decisions I’ve ever made. I’d given up on myself until a friend introduced me to the program. In just a few months, the weight started coming off and for the first time, I know it’s staying off.
Krish Mehra
Lost 80 lbs
The only truly no-gimmick program I’ve ever found. No shots, no supplements, no tricks. Just real accountability and structure that work. This program changed my life and how I live every day.
Jim Walsh
Lost 100 lbs
Joining Harvey Brooker changed everything for me. I’ve lost 65 pounds, have more energy than ever, and finally sleep well at night. I feel like a better version of myself inside and out. The support here is incredible and it truly feels like being part of a family.
Jason MacDonald
Lost 65 lbs
I lost 50 pounds and have kept it off for more than three years. This program taught me how to eat, live, and think differently. No tricks or quick fixes. Just real habits that last. I couldn’t be happier with the results.
Bill Drew
Lost 50 lbs
When I joined Harvey Brooker, I weighed 242 pounds, had type 2 diabetes, and felt completely stuck. I needed help and I found it here. I’ve lost 75 pounds, kept it off, and feel healthier both physically and mentally than I have in years. This program gave me my life back.
Tk Fodder
Lost 75 lbs
This program saved my life. It’s a no-gimmicks, common-sense approach built around real support and structure. I’ve lost over 150 lbs and kept it off thanks to the consistency and community here.
Michael Y
Lost 150 lbs
Joining Harvey Brooker was one of the best decisions I’ve ever made. I’d given up on myself until a friend introduced me to the program. In just a few months, the weight started coming off and for the first time, I know it’s staying off.
Krish Mehra
Lost 80 lbs
The only truly no-gimmick program I’ve ever found. No shots, no supplements, no tricks. Just real accountability and structure that work. This program changed my life and how I live every day.
Jim Walsh
Lost 100 lbs
Joining Harvey Brooker changed everything for me. I’ve lost 65 pounds, have more energy than ever, and finally sleep well at night. I feel like a better version of myself inside and out. The support here is incredible and it truly feels like being part of a family.
Jason MacDonald
Lost 65 lbs
I lost 50 pounds and have kept it off for more than three years. This program taught me how to eat, live, and think differently. No tricks or quick fixes. Just real habits that last. I couldn’t be happier with the results.
Bill Drew
Lost 50 lbs
When I joined Harvey Brooker, I weighed 242 pounds, had type 2 diabetes, and felt completely stuck. I needed help and I found it here. I’ve lost 75 pounds, kept it off, and feel healthier both physically and mentally than I have in years. This program gave me my life back.
Tk Fodder
Lost 75 lbs
This program saved my life. It’s a no-gimmicks, common-sense approach built around real support and structure. I’ve lost over 150 lbs and kept it off thanks to the consistency and community here.
Michael Y
Lost 150 lbs
Joining Harvey Brooker was one of the best decisions I’ve ever made. I’d given up on myself until a friend introduced me to the program. In just a few months, the weight started coming off and for the first time, I know it’s staying off.
Krish Mehra
Lost 80 lbs
The only truly no-gimmick program I’ve ever found. No shots, no supplements, no tricks. Just real accountability and structure that work. This program changed my life and how I live every day.
Jim Walsh
Lost 100 lbs
Joining Harvey Brooker changed everything for me. I’ve lost 65 pounds, have more energy than ever, and finally sleep well at night. I feel like a better version of myself inside and out. The support here is incredible and it truly feels like being part of a family.
Jason MacDonald
Lost 65 lbs
I lost 50 pounds and have kept it off for more than three years. This program taught me how to eat, live, and think differently. No tricks or quick fixes. Just real habits that last. I couldn’t be happier with the results.
Bill Drew
Lost 50 lbs
When I joined Harvey Brooker, I weighed 242 pounds, had type 2 diabetes, and felt completely stuck. I needed help and I found it here. I’ve lost 75 pounds, kept it off, and feel healthier both physically and mentally than I have in years. This program gave me my life back.
Tk Fodder
Lost 75 lbs
Over 230 Five-Star Reviews from Men Who Changed Their Lives
Join the thousands of men who’ve taken control, lost the weight, and kept it off for good. When you’re ready to stop starting over, we’ll show you exactly what works.
4.9/5
230+
Google Reviews
This program saved my life. It’s a no-gimmicks, common-sense approach built around real support and structure. I’ve lost over 150 lbs and kept it off thanks to the consistency and community here.
Michael Y
Lost 150 lbs
Joining Harvey Brooker was one of the best decisions I’ve ever made. I’d given up on myself until a friend introduced me to the program. In just a few months, the weight started coming off and for the first time, I know it’s staying off.
Krish Mehra
Lost 80 lbs
The only truly no-gimmick program I’ve ever found. No shots, no supplements, no tricks. Just real accountability and structure that work. This program changed my life and how I live every day.
Jim Walsh
Lost 100 lbs
Joining Harvey Brooker changed everything for me. I’ve lost 65 pounds, have more energy than ever, and finally sleep well at night. I feel like a better version of myself inside and out. The support here is incredible and it truly feels like being part of a family.
Jason MacDonald
Lost 65 lbs
I lost 50 pounds and have kept it off for more than three years. This program taught me how to eat, live, and think differently. No tricks or quick fixes. Just real habits that last. I couldn’t be happier with the results.
Bill Drew
Lost 50 lbs
When I joined Harvey Brooker, I weighed 242 pounds, had type 2 diabetes, and felt completely stuck. I needed help and I found it here. I’ve lost 75 pounds, kept it off, and feel healthier both physically and mentally than I have in years. This program gave me my life back.
Tk Fodder
Lost 75 lbs
This program saved my life. It’s a no-gimmicks, common-sense approach built around real support and structure. I’ve lost over 150 lbs and kept it off thanks to the consistency and community here.
Michael Y
Lost 150 lbs
Joining Harvey Brooker was one of the best decisions I’ve ever made. I’d given up on myself until a friend introduced me to the program. In just a few months, the weight started coming off and for the first time, I know it’s staying off.
Krish Mehra
Lost 80 lbs
The only truly no-gimmick program I’ve ever found. No shots, no supplements, no tricks. Just real accountability and structure that work. This program changed my life and how I live every day.
Jim Walsh
Lost 100 lbs
Joining Harvey Brooker changed everything for me. I’ve lost 65 pounds, have more energy than ever, and finally sleep well at night. I feel like a better version of myself inside and out. The support here is incredible and it truly feels like being part of a family.
Jason MacDonald
Lost 65 lbs
I lost 50 pounds and have kept it off for more than three years. This program taught me how to eat, live, and think differently. No tricks or quick fixes. Just real habits that last. I couldn’t be happier with the results.
Bill Drew
Lost 50 lbs
When I joined Harvey Brooker, I weighed 242 pounds, had type 2 diabetes, and felt completely stuck. I needed help and I found it here. I’ve lost 75 pounds, kept it off, and feel healthier both physically and mentally than I have in years. This program gave me my life back.
Tk Fodder
Lost 75 lbs
This program saved my life. It’s a no-gimmicks, common-sense approach built around real support and structure. I’ve lost over 150 lbs and kept it off thanks to the consistency and community here.
Michael Y
Lost 150 lbs
Joining Harvey Brooker was one of the best decisions I’ve ever made. I’d given up on myself until a friend introduced me to the program. In just a few months, the weight started coming off and for the first time, I know it’s staying off.
Krish Mehra
Lost 80 lbs
The only truly no-gimmick program I’ve ever found. No shots, no supplements, no tricks. Just real accountability and structure that work. This program changed my life and how I live every day.
Jim Walsh
Lost 100 lbs
Joining Harvey Brooker changed everything for me. I’ve lost 65 pounds, have more energy than ever, and finally sleep well at night. I feel like a better version of myself inside and out. The support here is incredible and it truly feels like being part of a family.
Jason MacDonald
Lost 65 lbs
I lost 50 pounds and have kept it off for more than three years. This program taught me how to eat, live, and think differently. No tricks or quick fixes. Just real habits that last. I couldn’t be happier with the results.
Bill Drew
Lost 50 lbs
When I joined Harvey Brooker, I weighed 242 pounds, had type 2 diabetes, and felt completely stuck. I needed help and I found it here. I’ve lost 75 pounds, kept it off, and feel healthier both physically and mentally than I have in years. This program gave me my life back.
Tk Fodder
Lost 75 lbs
This program saved my life. It’s a no-gimmicks, common-sense approach built around real support and structure. I’ve lost over 150 lbs and kept it off thanks to the consistency and community here.
Michael Y
Lost 150 lbs
Joining Harvey Brooker was one of the best decisions I’ve ever made. I’d given up on myself until a friend introduced me to the program. In just a few months, the weight started coming off and for the first time, I know it’s staying off.
Krish Mehra
Lost 80 lbs
The only truly no-gimmick program I’ve ever found. No shots, no supplements, no tricks. Just real accountability and structure that work. This program changed my life and how I live every day.
Jim Walsh
Lost 100 lbs
Joining Harvey Brooker changed everything for me. I’ve lost 65 pounds, have more energy than ever, and finally sleep well at night. I feel like a better version of myself inside and out. The support here is incredible and it truly feels like being part of a family.
Jason MacDonald
Lost 65 lbs
I lost 50 pounds and have kept it off for more than three years. This program taught me how to eat, live, and think differently. No tricks or quick fixes. Just real habits that last. I couldn’t be happier with the results.
Bill Drew
Lost 50 lbs
When I joined Harvey Brooker, I weighed 242 pounds, had type 2 diabetes, and felt completely stuck. I needed help and I found it here. I’ve lost 75 pounds, kept it off, and feel healthier both physically and mentally than I have in years. This program gave me my life back.
Tk Fodder
Lost 75 lbs
Real Men. Real Results. Real Change.
Before — 263 lbs
After — 182 lbs
Bruno lost 81 lbs
“This program has saved my life. I lost 80 lbs and have been easily maintaining it for over 3 years now. The focused, on-going support and information you receive throughout your journey is far superior than any of the programs I have tried in the past. I would strongly encourage any man who is looking for a path to a new, healthier life to join without hesitation!” — Bruno
Before — 213 lbs
After — 180 lbs
George lost 33 lbs
“I reached my target weight within 6 months and developed a new mindset towards eating which I will be able to use forever. The program fully empowers you to take control of your relationship with food and weight. Harvey Brooker has changed my life for the better!” — George
Before — 300 lbs
After — 205 lbs
Monish lost 95 lbs
“I tried to lose weight on my own and on other programs but it never worked. It was just temporary, as I would gain back all of the weight as soon as I went to my old ways. The Harvey Brooker system works very well as it is just common sense and it is just a matter of following it.” — Monish
Before — 303 lbs
After — 159 lbs
Pat lost 144 lbs
“Size 56 pants to size 32. 3XL shirts to medium. CPAP machine, gone. For me, the Harvey Brooker system has been a complete life changer. Not only has my 145-pound weight loss improved my overall health based on lab results; my mental state, my confidence, my sharpness are at my lifetime highest.” — Pat
Before — 348 lbs
After — 182 lbs
Michael lost 166 lbs
“Before I joined the Harvey Brooker program, I was 348 pounds and had a lot of health issues. The program is really easy to follow, and almost as soon as I joined, I noticed things start to improve. I was able to get off my cholesterol medication and my CPAP machine. And more importantly, I can be the father that my children deserve.” — Michael
Before — 251 lbs
After — 182 lbs
Nestor lost 69 lbs
“Before the program, it took me 4 months to lose 13 lbs with exercise; as soon as I started the program with no exercise, I lost 13 lbs in my first two weeks. Changing habits is not easy but the Harvey Brooker folks are there to assist you when you are struggling and celebrate you when you are achieving your goals.” — Nestor
Before — 263 lbs
After — 182 lbs
Bruno lost 81 lbs
“This program has saved my life. I lost 80 lbs and have been easily maintaining it for over 3 years now. The focused, on-going support and information you receive throughout your journey is far superior than any of the programs I have tried in the past. I would strongly encourage any man who is looking for a path to a new, healthier life to join without hesitation!” — Bruno
Before — 213 lbs
After — 180 lbs
George lost 33 lbs
“I reached my target weight within 6 months and developed a new mindset towards eating which I will be able to use forever. The program fully empowers you to take control of your relationship with food and weight. Harvey Brooker has changed my life for the better!” — George
Before — 300 lbs
After — 205 lbs
Monish lost 95 lbs
“I tried to lose weight on my own and on other programs but it never worked. It was just temporary, as I would gain back all of the weight as soon as I went to my old ways. The Harvey Brooker system works very well as it is just common sense and it is just a matter of following it.” — Monish
Before — 303 lbs
After — 159 lbs
Pat lost 144 lbs
“Size 56 pants to size 32. 3XL shirts to medium. CPAP machine, gone. For me, the Harvey Brooker system has been a complete life changer. Not only has my 145-pound weight loss improved my overall health based on lab results; my mental state, my confidence, my sharpness are at my lifetime highest.” — Pat
Before — 348 lbs
After — 182 lbs
Michael lost 166 lbs
“Before I joined the Harvey Brooker program, I was 348 pounds and had a lot of health issues. The program is really easy to follow, and almost as soon as I joined, I noticed things start to improve. I was able to get off my cholesterol medication and my CPAP machine. And more importantly, I can be the father that my children deserve.” — Michael
Before — 251 lbs
After — 182 lbs
Nestor lost 69 lbs
“Before the program, it took me 4 months to lose 13 lbs with exercise; as soon as I started the program with no exercise, I lost 13 lbs in my first two weeks. Changing habits is not easy but the Harvey Brooker folks are there to assist you when you are struggling and celebrate you when you are achieving your goals.” — Nestor
Before — 263 lbs
After — 182 lbs
Bruno lost 81 lbs
“This program has saved my life. I lost 80 lbs and have been easily maintaining it for over 3 years now. The focused, on-going support and information you receive throughout your journey is far superior than any of the programs I have tried in the past. I would strongly encourage any man who is looking for a path to a new, healthier life to join without hesitation!” — Bruno
Before — 213 lbs
After — 180 lbs
George lost 33 lbs
“I reached my target weight within 6 months and developed a new mindset towards eating which I will be able to use forever. The program fully empowers you to take control of your relationship with food and weight. Harvey Brooker has changed my life for the better!” — George
Before — 300 lbs
After — 205 lbs
Monish lost 95 lbs
“I tried to lose weight on my own and on other programs but it never worked. It was just temporary, as I would gain back all of the weight as soon as I went to my old ways. The Harvey Brooker system works very well as it is just common sense and it is just a matter of following it.” — Monish
Before — 303 lbs
After — 159 lbs
Pat lost 144 lbs
“Size 56 pants to size 32. 3XL shirts to medium. CPAP machine, gone. For me, the Harvey Brooker system has been a complete life changer. Not only has my 145-pound weight loss improved my overall health based on lab results; my mental state, my confidence, my sharpness are at my lifetime highest.” — Pat
Before — 348 lbs
After — 182 lbs
Michael lost 166 lbs
“Before I joined the Harvey Brooker program, I was 348 pounds and had a lot of health issues. The program is really easy to follow, and almost as soon as I joined, I noticed things start to improve. I was able to get off my cholesterol medication and my CPAP machine. And more importantly, I can be the father that my children deserve.” — Michael
Before — 251 lbs
After — 182 lbs
Nestor lost 69 lbs
“Before the program, it took me 4 months to lose 13 lbs with exercise; as soon as I started the program with no exercise, I lost 13 lbs in my first two weeks. Changing habits is not easy but the Harvey Brooker folks are there to assist you when you are struggling and celebrate you when you are achieving your goals.” — Nestor
Before — 263 lbs
After — 182 lbs
Bruno lost 81 lbs
“This program has saved my life. I lost 80 lbs and have been easily maintaining it for over 3 years now. The focused, on-going support and information you receive throughout your journey is far superior than any of the programs I have tried in the past. I would strongly encourage any man who is looking for a path to a new, healthier life to join without hesitation!” — Bruno
Before — 213 lbs
After — 180 lbs
George lost 33 lbs
“I reached my target weight within 6 months and developed a new mindset towards eating which I will be able to use forever. The program fully empowers you to take control of your relationship with food and weight. Harvey Brooker has changed my life for the better!” — George
Before — 300 lbs
After — 205 lbs
Monish lost 95 lbs
“I tried to lose weight on my own and on other programs but it never worked. It was just temporary, as I would gain back all of the weight as soon as I went to my old ways. The Harvey Brooker system works very well as it is just common sense and it is just a matter of following it.” — Monish
Before — 303 lbs
After — 159 lbs
Pat lost 144 lbs
“Size 56 pants to size 32. 3XL shirts to medium. CPAP machine, gone. For me, the Harvey Brooker system has been a complete life changer. Not only has my 145-pound weight loss improved my overall health based on lab results; my mental state, my confidence, my sharpness are at my lifetime highest.” — Pat
Before — 348 lbs
After — 182 lbs
Michael lost 166 lbs
“Before I joined the Harvey Brooker program, I was 348 pounds and had a lot of health issues. The program is really easy to follow, and almost as soon as I joined, I noticed things start to improve. I was able to get off my cholesterol medication and my CPAP machine. And more importantly, I can be the father that my children deserve.” — Michael
Before — 251 lbs
After — 182 lbs
Nestor lost 69 lbs
“Before the program, it took me 4 months to lose 13 lbs with exercise; as soon as I started the program with no exercise, I lost 13 lbs in my first two weeks. Changing habits is not easy but the Harvey Brooker folks are there to assist you when you are struggling and celebrate you when you are achieving your goals.” — Nestor
Ready to take control of your weight and keep it off for good?
Real Men. Real Results. Real Change.
Before — 263 lbs
After — 182 lbs
Bruno lost 81 lbs
“This program has saved my life. I lost 80 lbs and have been easily maintaining it for over 3 years now. The focused, on-going support and information you receive throughout your journey is far superior than any of the programs I have tried in the past. I would strongly encourage any man who is looking for a path to a new, healthier life to join without hesitation!” — Bruno
Before — 213 lbs
After — 180 lbs
George lost 33 lbs
“I reached my target weight within 6 months and developed a new mindset towards eating which I will be able to use forever. The program fully empowers you to take control of your relationship with food and weight. Harvey Brooker has changed my life for the better!” — George
Before — 300 lbs
After — 205 lbs
Monish lost 95 lbs
“I tried to lose weight on my own and on other programs but it never worked. It was just temporary, as I would gain back all of the weight as soon as I went to my old ways. The Harvey Brooker system works very well as it is just common sense and it is just a matter of following it.” — Monish
Before — 303 lbs
After — 159 lbs
Pat lost 144 lbs
“Size 56 pants to size 32. 3XL shirts to medium. CPAP machine, gone. For me, the Harvey Brooker system has been a complete life changer. Not only has my 145-pound weight loss improved my overall health based on lab results; my mental state, my confidence, my sharpness are at my lifetime highest.” — Pat
Before — 348 lbs
After — 182 lbs
Michael lost 166 lbs
“Before I joined the Harvey Brooker program, I was 348 pounds and had a lot of health issues. The program is really easy to follow, and almost as soon as I joined, I noticed things start to improve. I was able to get off my cholesterol medication and my CPAP machine. And more importantly, I can be the father that my children deserve.” — Michael
Before — 251 lbs
After — 182 lbs
Nestor lost 69 lbs
“Before the program, it took me 4 months to lose 13 lbs with exercise; as soon as I started the program with no exercise, I lost 13 lbs in my first two weeks. Changing habits is not easy but the Harvey Brooker folks are there to assist you when you are struggling and celebrate you when you are achieving your goals.” — Nestor
Before — 263 lbs
After — 182 lbs
Bruno lost 81 lbs
“This program has saved my life. I lost 80 lbs and have been easily maintaining it for over 3 years now. The focused, on-going support and information you receive throughout your journey is far superior than any of the programs I have tried in the past. I would strongly encourage any man who is looking for a path to a new, healthier life to join without hesitation!” — Bruno
Before — 213 lbs
After — 180 lbs
George lost 33 lbs
“I reached my target weight within 6 months and developed a new mindset towards eating which I will be able to use forever. The program fully empowers you to take control of your relationship with food and weight. Harvey Brooker has changed my life for the better!” — George
Before — 300 lbs
After — 205 lbs
Monish lost 95 lbs
“I tried to lose weight on my own and on other programs but it never worked. It was just temporary, as I would gain back all of the weight as soon as I went to my old ways. The Harvey Brooker system works very well as it is just common sense and it is just a matter of following it.” — Monish
Before — 303 lbs
After — 159 lbs
Pat lost 144 lbs
“Size 56 pants to size 32. 3XL shirts to medium. CPAP machine, gone. For me, the Harvey Brooker system has been a complete life changer. Not only has my 145-pound weight loss improved my overall health based on lab results; my mental state, my confidence, my sharpness are at my lifetime highest.” — Pat
Before — 348 lbs
After — 182 lbs
Michael lost 166 lbs
“Before I joined the Harvey Brooker program, I was 348 pounds and had a lot of health issues. The program is really easy to follow, and almost as soon as I joined, I noticed things start to improve. I was able to get off my cholesterol medication and my CPAP machine. And more importantly, I can be the father that my children deserve.” — Michael
Before — 251 lbs
After — 182 lbs
Nestor lost 69 lbs
“Before the program, it took me 4 months to lose 13 lbs with exercise; as soon as I started the program with no exercise, I lost 13 lbs in my first two weeks. Changing habits is not easy but the Harvey Brooker folks are there to assist you when you are struggling and celebrate you when you are achieving your goals.” — Nestor
Before — 263 lbs
After — 182 lbs
Bruno lost 81 lbs
“This program has saved my life. I lost 80 lbs and have been easily maintaining it for over 3 years now. The focused, on-going support and information you receive throughout your journey is far superior than any of the programs I have tried in the past. I would strongly encourage any man who is looking for a path to a new, healthier life to join without hesitation!” — Bruno
Before — 213 lbs
After — 180 lbs
George lost 33 lbs
“I reached my target weight within 6 months and developed a new mindset towards eating which I will be able to use forever. The program fully empowers you to take control of your relationship with food and weight. Harvey Brooker has changed my life for the better!” — George
Before — 300 lbs
After — 205 lbs
Monish lost 95 lbs
“I tried to lose weight on my own and on other programs but it never worked. It was just temporary, as I would gain back all of the weight as soon as I went to my old ways. The Harvey Brooker system works very well as it is just common sense and it is just a matter of following it.” — Monish
Before — 303 lbs
After — 159 lbs
Pat lost 144 lbs
“Size 56 pants to size 32. 3XL shirts to medium. CPAP machine, gone. For me, the Harvey Brooker system has been a complete life changer. Not only has my 145-pound weight loss improved my overall health based on lab results; my mental state, my confidence, my sharpness are at my lifetime highest.” — Pat
Before — 348 lbs
After — 182 lbs
Michael lost 166 lbs
“Before I joined the Harvey Brooker program, I was 348 pounds and had a lot of health issues. The program is really easy to follow, and almost as soon as I joined, I noticed things start to improve. I was able to get off my cholesterol medication and my CPAP machine. And more importantly, I can be the father that my children deserve.” — Michael
Before — 251 lbs
After — 182 lbs
Nestor lost 69 lbs
“Before the program, it took me 4 months to lose 13 lbs with exercise; as soon as I started the program with no exercise, I lost 13 lbs in my first two weeks. Changing habits is not easy but the Harvey Brooker folks are there to assist you when you are struggling and celebrate you when you are achieving your goals.” — Nestor
Before — 263 lbs
After — 182 lbs
Bruno lost 81 lbs
“This program has saved my life. I lost 80 lbs and have been easily maintaining it for over 3 years now. The focused, on-going support and information you receive throughout your journey is far superior than any of the programs I have tried in the past. I would strongly encourage any man who is looking for a path to a new, healthier life to join without hesitation!” — Bruno
Before — 213 lbs
After — 180 lbs
George lost 33 lbs
“I reached my target weight within 6 months and developed a new mindset towards eating which I will be able to use forever. The program fully empowers you to take control of your relationship with food and weight. Harvey Brooker has changed my life for the better!” — George
Before — 300 lbs
After — 205 lbs
Monish lost 95 lbs
“I tried to lose weight on my own and on other programs but it never worked. It was just temporary, as I would gain back all of the weight as soon as I went to my old ways. The Harvey Brooker system works very well as it is just common sense and it is just a matter of following it.” — Monish
Before — 303 lbs
After — 159 lbs
Pat lost 144 lbs
“Size 56 pants to size 32. 3XL shirts to medium. CPAP machine, gone. For me, the Harvey Brooker system has been a complete life changer. Not only has my 145-pound weight loss improved my overall health based on lab results; my mental state, my confidence, my sharpness are at my lifetime highest.” — Pat
Before — 348 lbs
After — 182 lbs
Michael lost 166 lbs
“Before I joined the Harvey Brooker program, I was 348 pounds and had a lot of health issues. The program is really easy to follow, and almost as soon as I joined, I noticed things start to improve. I was able to get off my cholesterol medication and my CPAP machine. And more importantly, I can be the father that my children deserve.” — Michael
Before — 251 lbs
After — 182 lbs
Nestor lost 69 lbs
“Before the program, it took me 4 months to lose 13 lbs with exercise; as soon as I started the program with no exercise, I lost 13 lbs in my first two weeks. Changing habits is not easy but the Harvey Brooker folks are there to assist you when you are struggling and celebrate you when you are achieving your goals.” — Nestor
Ready to take control of your weight and keep it off for good?
Real Men. Real Results. Real Change.
Before — 263 lbs
After — 182 lbs
Bruno lost 81 lbs
“This program has saved my life. I lost 80 lbs and have been easily maintaining it for over 3 years now. The focused, on-going support and information you receive throughout your journey is far superior than any of the programs I have tried in the past. I would strongly encourage any man who is looking for a path to a new, healthier life to join without hesitation!” — Bruno
Before — 213 lbs
After — 180 lbs
George lost 33 lbs
“I reached my target weight within 6 months and developed a new mindset towards eating which I will be able to use forever. The program fully empowers you to take control of your relationship with food and weight. Harvey Brooker has changed my life for the better!” — George
Before — 300 lbs
After — 205 lbs
Monish lost 95 lbs
“I tried to lose weight on my own and on other programs but it never worked. It was just temporary, as I would gain back all of the weight as soon as I went to my old ways. The Harvey Brooker system works very well as it is just common sense and it is just a matter of following it.” — Monish
Before — 303 lbs
After — 159 lbs
Pat lost 144 lbs
“Size 56 pants to size 32. 3XL shirts to medium. CPAP machine, gone. For me, the Harvey Brooker system has been a complete life changer. Not only has my 145-pound weight loss improved my overall health based on lab results; my mental state, my confidence, my sharpness are at my lifetime highest.” — Pat
Before — 348 lbs
After — 182 lbs
Michael lost 166 lbs
“Before I joined the Harvey Brooker program, I was 348 pounds and had a lot of health issues. The program is really easy to follow, and almost as soon as I joined, I noticed things start to improve. I was able to get off my cholesterol medication and my CPAP machine. And more importantly, I can be the father that my children deserve.” — Michael
Before — 251 lbs
After — 182 lbs
Nestor lost 69 lbs
“Before the program, it took me 4 months to lose 13 lbs with exercise; as soon as I started the program with no exercise, I lost 13 lbs in my first two weeks. Changing habits is not easy but the Harvey Brooker folks are there to assist you when you are struggling and celebrate you when you are achieving your goals.” — Nestor
Before — 263 lbs
After — 182 lbs
Bruno lost 81 lbs
“This program has saved my life. I lost 80 lbs and have been easily maintaining it for over 3 years now. The focused, on-going support and information you receive throughout your journey is far superior than any of the programs I have tried in the past. I would strongly encourage any man who is looking for a path to a new, healthier life to join without hesitation!” — Bruno
Before — 213 lbs
After — 180 lbs
George lost 33 lbs
“I reached my target weight within 6 months and developed a new mindset towards eating which I will be able to use forever. The program fully empowers you to take control of your relationship with food and weight. Harvey Brooker has changed my life for the better!” — George
Before — 300 lbs
After — 205 lbs
Monish lost 95 lbs
“I tried to lose weight on my own and on other programs but it never worked. It was just temporary, as I would gain back all of the weight as soon as I went to my old ways. The Harvey Brooker system works very well as it is just common sense and it is just a matter of following it.” — Monish
Before — 303 lbs
After — 159 lbs
Pat lost 144 lbs
“Size 56 pants to size 32. 3XL shirts to medium. CPAP machine, gone. For me, the Harvey Brooker system has been a complete life changer. Not only has my 145-pound weight loss improved my overall health based on lab results; my mental state, my confidence, my sharpness are at my lifetime highest.” — Pat
Before — 348 lbs
After — 182 lbs
Michael lost 166 lbs
“Before I joined the Harvey Brooker program, I was 348 pounds and had a lot of health issues. The program is really easy to follow, and almost as soon as I joined, I noticed things start to improve. I was able to get off my cholesterol medication and my CPAP machine. And more importantly, I can be the father that my children deserve.” — Michael
Before — 251 lbs
After — 182 lbs
Nestor lost 69 lbs
“Before the program, it took me 4 months to lose 13 lbs with exercise; as soon as I started the program with no exercise, I lost 13 lbs in my first two weeks. Changing habits is not easy but the Harvey Brooker folks are there to assist you when you are struggling and celebrate you when you are achieving your goals.” — Nestor
Before — 263 lbs
After — 182 lbs
Bruno lost 81 lbs
“This program has saved my life. I lost 80 lbs and have been easily maintaining it for over 3 years now. The focused, on-going support and information you receive throughout your journey is far superior than any of the programs I have tried in the past. I would strongly encourage any man who is looking for a path to a new, healthier life to join without hesitation!” — Bruno
Before — 213 lbs
After — 180 lbs
George lost 33 lbs
“I reached my target weight within 6 months and developed a new mindset towards eating which I will be able to use forever. The program fully empowers you to take control of your relationship with food and weight. Harvey Brooker has changed my life for the better!” — George
Before — 300 lbs
After — 205 lbs
Monish lost 95 lbs
“I tried to lose weight on my own and on other programs but it never worked. It was just temporary, as I would gain back all of the weight as soon as I went to my old ways. The Harvey Brooker system works very well as it is just common sense and it is just a matter of following it.” — Monish
Before — 303 lbs
After — 159 lbs
Pat lost 144 lbs
“Size 56 pants to size 32. 3XL shirts to medium. CPAP machine, gone. For me, the Harvey Brooker system has been a complete life changer. Not only has my 145-pound weight loss improved my overall health based on lab results; my mental state, my confidence, my sharpness are at my lifetime highest.” — Pat
Before — 348 lbs
After — 182 lbs
Michael lost 166 lbs
“Before I joined the Harvey Brooker program, I was 348 pounds and had a lot of health issues. The program is really easy to follow, and almost as soon as I joined, I noticed things start to improve. I was able to get off my cholesterol medication and my CPAP machine. And more importantly, I can be the father that my children deserve.” — Michael
Before — 251 lbs
After — 182 lbs
Nestor lost 69 lbs
“Before the program, it took me 4 months to lose 13 lbs with exercise; as soon as I started the program with no exercise, I lost 13 lbs in my first two weeks. Changing habits is not easy but the Harvey Brooker folks are there to assist you when you are struggling and celebrate you when you are achieving your goals.” — Nestor
Before — 263 lbs
After — 182 lbs
Bruno lost 81 lbs
“This program has saved my life. I lost 80 lbs and have been easily maintaining it for over 3 years now. The focused, on-going support and information you receive throughout your journey is far superior than any of the programs I have tried in the past. I would strongly encourage any man who is looking for a path to a new, healthier life to join without hesitation!” — Bruno
Before — 213 lbs
After — 180 lbs
George lost 33 lbs
“I reached my target weight within 6 months and developed a new mindset towards eating which I will be able to use forever. The program fully empowers you to take control of your relationship with food and weight. Harvey Brooker has changed my life for the better!” — George
Before — 300 lbs
After — 205 lbs
Monish lost 95 lbs
“I tried to lose weight on my own and on other programs but it never worked. It was just temporary, as I would gain back all of the weight as soon as I went to my old ways. The Harvey Brooker system works very well as it is just common sense and it is just a matter of following it.” — Monish
Before — 303 lbs
After — 159 lbs
Pat lost 144 lbs
“Size 56 pants to size 32. 3XL shirts to medium. CPAP machine, gone. For me, the Harvey Brooker system has been a complete life changer. Not only has my 145-pound weight loss improved my overall health based on lab results; my mental state, my confidence, my sharpness are at my lifetime highest.” — Pat
Before — 348 lbs
After — 182 lbs
Michael lost 166 lbs
“Before I joined the Harvey Brooker program, I was 348 pounds and had a lot of health issues. The program is really easy to follow, and almost as soon as I joined, I noticed things start to improve. I was able to get off my cholesterol medication and my CPAP machine. And more importantly, I can be the father that my children deserve.” — Michael
Before — 251 lbs
After — 182 lbs
Nestor lost 69 lbs
“Before the program, it took me 4 months to lose 13 lbs with exercise; as soon as I started the program with no exercise, I lost 13 lbs in my first two weeks. Changing habits is not easy but the Harvey Brooker folks are there to assist you when you are struggling and celebrate you when you are achieving your goals.” — Nestor
Ready to take control of your weight and keep it off for good?
Toronto’s #1 Men’s Weight Loss Program — Proven for 40+ Years
Lose weight, stay consistent, and transform your health for life.
Expert Coaching & Accountability
Get the structure, consistency, and guidance you need from real coaches who hold you to it — every week.
Expert Coaching & Accountability
Get the structure, consistency, and guidance you need from real coaches who hold you to it — every week.
Expert Coaching & Accountability
Get the structure, consistency, and guidance you need from real coaches who hold you to it — every week.
Results-Driven Weight Loss System
A proven, step-by-step system built on structure, motivation, and accountability. Lose weight and keep it off for good.
Results-Driven Weight Loss System
A proven, step-by-step system built on structure, motivation, and accountability. Lose weight and keep it off for good.
Results-Driven Weight Loss System
A proven, step-by-step system built on structure, motivation, and accountability. Lose weight and keep it off for good.
20/20 Healthy Eating Plan
™
Eat big, satisfying meals and still lose fat. No starvation, no complicated rules. Just real food and real results.
20/20 Healthy Eating Plan
™
Eat big, satisfying meals and still lose fat. No starvation, no complicated rules. Just real food and real results.
20/20 Healthy Eating Plan
™
Eat big, satisfying meals and still lose fat. No starvation, no complicated rules. Just real food and real results.
Sustainable, Lasting Results
No quick fixes. No gimmicks. Just lifelong habits that help you lose the weight, and keep it off permanently.
Sustainable, Lasting Results
No quick fixes. No gimmicks. Just lifelong habits that help you lose the weight, and keep it off permanently.
Sustainable, Lasting Results
No quick fixes. No gimmicks. Just lifelong habits that help you lose the weight, and keep it off permanently.
Still Thinking About It?
Come see what makes us different. Meet your coach, experience the program, and find out why over 10,000 men have trusted Harvey Brooker to change their lives.
No pressure. Just real answers, real support, and a plan that works.
40+ years. 10,000+ men. Now it’s your turn.
40+ years. 10,000+ men. Now it’s your turn.
40+ years. 10,000+ men. Now it’s your turn.
Frequently Asked Questions
What makes Harvey Brooker Weight Loss for Men different?
For over 40 years, we’ve helped men lose weight through structure, accountability, and expert coaching — not fads or starvation. Our system is designed exclusively for men and built to help you keep the weight off for good.
Will this work for my lifestyle?
Do I have to give up my favourite foods?
Can I follow the plan if I live with my family?
How fast will I see results?
Do I need to attend in person?
Is this safe for my health?
What makes Harvey Brooker Weight Loss for Men different?
For over 40 years, we’ve helped men lose weight through structure, accountability, and expert coaching — not fads or starvation. Our system is designed exclusively for men and built to help you keep the weight off for good.
Will this work for my lifestyle?
Do I have to give up my favourite foods?
Can I follow the plan if I live with my family?
How fast will I see results?
Do I need to attend in person?
Is this safe for my health?
What makes Harvey Brooker Weight Loss for Men different?
For over 40 years, we’ve helped men lose weight through structure, accountability, and expert coaching — not fads or starvation. Our system is designed exclusively for men and built to help you keep the weight off for good.
Will this work for my lifestyle?
Do I have to give up my favourite foods?
Can I follow the plan if I live with my family?
How fast will I see results?
Do I need to attend in person?
Is this safe for my health?
Insurance Coverage for Weight Loss Programs
Your health goals may be covered! Many insurance providers in Ontario offer coverage for the Harvey Brooker Weight Loss Program—helping you achieve results with financial support. Don’t miss out on this opportunity! Book your complimentary session today to explore your options and see how you can start your weight loss journey with insurance benefits.
Insurance Coverage for Weight Loss Programs
Your health goals may be covered! Many insurance providers in Ontario offer coverage for the Harvey Brooker Weight Loss Program—helping you achieve results with financial support. Don’t miss out on this opportunity! Book your complimentary session today to explore your options and see how you can start your weight loss journey with insurance benefits.
Insurance Coverage for Weight Loss Programs
Your health goals may be covered! Many insurance providers in Ontario offer coverage for the Harvey Brooker Weight Loss Program—helping you achieve results with financial support. Don’t miss out on this opportunity! Book your complimentary session today to explore your options and see how you can start your weight loss journey with insurance benefits.
Real advice. Real results. Straight to your inbox.
© 2024 Harvey Brooker. All Rights Reserved.
Designed & built by Humanely
Real advice. Real results. Straight to your inbox.
© 2024 Harvey Brooker. All Rights Reserved.
Designed & built by Humanely
Real advice. Real results. Straight to your inbox.
© 2024 Harvey Brooker. All Rights Reserved.
Designed & built by Humanely
Get Strategies That Work for Men
Monthly insights, case studies, and invite-only offers from Toronto’s best-rated men’s weight loss program.
Get Strategies That Work for Men
Monthly insights, case studies, and invite-only offers from Toronto’s best-rated men’s weight loss program.
Get Strategies That Work for Men
Monthly insights, case studies, and invite-only offers from Toronto’s best-rated men’s weight loss program.