Helping men regain their health since 1985

"If you could do it alone, you would have done it already"

HOW IT WORKS

Total Support From All Our Health Professionals on Staff

Support and guidance from our trained and experienced staff, combined with our renowned 20/20 Eating Program will help you achieve all your health and weight loss goals! Follow the program and you are guaranteed healthy, sustainable weight loss.

Registered Dietitian

Harvey Brooker members will receive access to their very own in-house Registered Dietitian and will be able to see our Dietitian in our weekly meetings, giving exclusive presentations only available to members. Other Dietitian related services include access to our weekly ‘Dietitian Drop-In Hour’, as well as access to our Dietitian blog and recipes. Members who have dietary restrictions or have medical-related issues (including diabetes and high blood pressure) can particularly benefit from these services.

Health & Weight Loss Professionals  

Our acclaimed Harvey Brooker health coaches and presenters run our meetings and our workshops. They here to provide you with support you not only through their extensive knowledge, but also through their own real-life experiences. Speak to and learn from well educated, experienced professionals who have a passion for health and wellness. 

All our health coaches are available to meet for private 1-on-1 support.

20/20 Healthy Eating Program

Our easy-to-follow 20/20 Healthy Eating Program uses a unit system that will help you understand portion control and proper food choices without going hungry. No specialty foods or supplements are required. Everything can be purchased at your local supermarket. 

Not only will learn what to foods to eat, you will learn how to portion control, shop properly, and strategies to stay on track. Never go hungry – join our community and discover how easy it can be to make the right choices.

SEE WHY WE HAVE A 4.9/5 ON GOOGLE - ATTEND A FREE MEETING

Screen Shot 2021-01-08 at 1.08.57 AM
HBnester-Mobile
dadbike

In-Person and Virtual Support, Education and Accountability

In-Person and Virtual Support

Our weekly meetings and workshops are done both in-person and online to fit your needs. They are dynamic, interesting and educational. These meetings provide our members with the appropriate tools, resources, and knowledge to reach their health goals.

For over 37 years, our coaches and presenters have been successful at delivering the help that our members deserve!

Weekly Power Hour™ Accountability

Our weekly group meetings are the cornerstone of the program and provide valuable support, education, and accountability.

These motivational meetings are run by our incredible health coaches, where you’ll get the opportunity every week to listen, learn, and ask questions. Attending these meetings develops a new sense of consistency and accountability in your life, allowing you to break your bad habits permanently!

A Community of Men Just Like You

Harvey Brooker is a place for men who are sick and tired of being sick and tired. Supporting, motivating and learning from each other helps you realize that we’re all in this together and that we can’t do it alone. See the success of our program through all our members and maintainers!
 
Maintaining – Free Lifetime Membership After Weight Loss
Put a stop to the weight loss and gain cycle and move towards maintaining for life. At Harvey Brooker, reaching your goal weight is a great achievement! You should be proud of your hard work and enjoy your new, healthier self.
The focus of the Harvey Brooker Program is not only on your weight loss, but on the lifelong maintenance of that weight loss. Continue to participate in meetings and workshops and take advantage of the many tools that we offer on our members-only site — free of charge for life!
The consistent attendance of our maintainers at weekly meetings is a testament to the life-changing impact the Harvey Brooker community has made on their lives.
 
Improve the Lives of Those You Care About

Changing the way you eat not only changes your life, but it can change the lives of those around you. Harvey Brooker members have found that when they ate better, in turn, their entire household ate better. 

For additional support, our team is available to meet with the people in your life 1-on-1.

STOP THE WEIGHT GAIN TODAY

If You Could do it Alone, You Would Have Done it Already

The Harvey Brooker Weight Loss Program is not a diet. You will not starve and we will not sell you any supplements or injections. Our program will introduce you to a healthy lifestyle that includes healthy eating habits which can guarantee you long-term success.

HB Meals

Harvey Brooker Meals are delicious, convenient, and follow our healthy eating unit system. Members can have these ready-to-eat meals delivered right to their door! Learn more here.

Workshops

We run a variety of workshops to support and guide our members, including the I’m On Track meetings designed for new members and their families, dietitian workshops, maintainers meetings, and more!

Other Resources

Members have access to a large collection of resources that helps make your weight loss a success. Some of these include:

  • The renowned 20/20 Healthy Eating Program™
  • Delicious recipe book created using our 20/20 Program
  • Our Harvey Brooker Member’s Only Blog posts
  • Recordings of past Power Hour™ meetings
  • Hours of Harvey Brooker podcasts
  • Grocery shopping guides
  • A weight tracker designed specifically for our members
  • Our Member’s Only Forum
  • Daily access to our health coaches and our in-house dietitian
  • Weekly menus created using our eating plan
  • And much more!
  • Grocery shopping guides
  • A weight tracker designed specifically for our members
  • Our Member’s Only Forum
  • Daily access to our health coaches and our in-house dietitian
  • Weekly menus created using our eating plan
  • And much more!

NO GIMMICKS, REAL HELP