Helping men regain their health since 1985.

"If you could do it alone, you would have done it already."


Total Support From Our Health Professionals on Staff

We offer many ways to help you achieve your health and weight goals, including support from our experienced and trained staff. These health professionals run all of our group meetings and are also available for private appointments.

Registered Dietitian

Members will see our in-house dietitian during our Power Hour meetings, as well as during our dietitian drop-in hours where members can get their nutrition questions answered.  If more in-depth help is needed, our dietitian is also available for 1:1 appointments. Members who have dietary restrictions or have medical related issues such as diabetes or high blood pressure benefit immensely from this service.  

Health & Weight Loss Coaches

Our amazing Health Coaches are past Harvey Brooker members who have lost their weight and went on to maintain it. They run our meetings and workshops, and are here to answer any questions you may have. Nobody can provide you better support then those who have walked in your shoes! Our coaches are also available to meet 1:1 for additional support. 

Fitness Coach

We are excited to have partnered with Body & Soul Fitness! Working with our team, Body & Soul has created workout plans, tips and tricks specifically for the Harvey Brooker community. You’ll be able to watch to them live during the Power Hour meetings, or you can checkout our series of physical conditioning videos- exclusively on the Harvey Brooker members only site. Members also receive free consultations/sessions to anyone of their 3 locations!


In-Person and Virtual Peer Support, Education and Accountability

Get the help you need at either our centre or from the comfort of your own home.

In-Person and Virtual Support

Our meetings and workshops are done both in-person and online. We offer convenient, personal support, providing our members with the tools, the resources, and the support to help them succeed in reaching their goals. For over 35 years, our coaches have been successful at delivering the help that our members deserve.

Weekly Power Hour

Our weekly group meetings are the cornerstone of the program and provide valuable support, education, and accountability. These motivational meetings are run by our amazing health coaches, all successful Harvey Brooker Maintainers themselves. Share your story, your successes, and your challenges with fellow members as we all work together to reach our common goal. 


Harvey Brooker is a community made up of men who are sick and tired of being sick and tired. Supporting, motivating and learning from each other helps you realize that we’re all in this together, and that we can’t do it alone. 

Maintaining – Free Lifetime Membership After Weight Loss

Reaching your goal weight is a great achievement! You should be proud of your hard work and enjoy your new, healthier self. At this point, however, it is tempting to fall back into old habits and lose control.
The focus of the Harvey Brooker Program is not only on your weight loss, but on the lifelong maintenance of that weight loss. Continue to participate in meetings and workshops and take advantage of the many tools that we offer on our members-only site — free of charge! Put a stop to the weight loss/gain cycle and maintain for life.

Weight Tracker and Member Forum

We offer many tools to help you stay accountable and reach your goals. Track your weekly progress using our custom Weight Tracker. Our member’s-only forum allows you to start conversations with fellow members and coaches, learning useful information from others in similar situations. 

Improve the Health of Those You Care About

Changing the way you eat not only changes your life, but it can change the lives of those around you. Harvey Brooker members have found that when they ate better, their entire household ate better. Our team is also available to meet with the people in your life 1:1 for additional support. 


HB Meals and Nutrition Education

The Harvey Brooker Weight Loss Program is not a diet. You will not starve and we will not sell you any supplements or injections. Our program will introduce you to a healthy lifestyle that includes healthy eating habits which can guarantee you long-term success.

20/20 Healthy Eating Plan

Our easy-to-follow 20/20 Healthy Eating Plan is a unit system that will help you understand portion control and food choices without going hungry. No specialty foods required and everything can be purchased at your local supermarket. You will learn how to shop properly, how to order at restaurants, and how to eat at social events, on vacations, or anywhere else there might be food. Never go hungry– discover how easy it can be to make the right choices where nutrition is concerned.

HB Meals

Harvey Brooker Meals are delicious, convenient, and follow our healthy eating unit system. Members can have these ready-to-eat meals delivered right to their door! Learn more here.  


We run a variety of workshops to support and motivate our members: I’m On Track meetings for new members and their families, live stream cooking Q&As with our dietitian, household meetings for your loved ones, meetings for maintainers who have already reached their goal weight, and more! 

Other Resources

Members have access to a large array of resources that will help make your weight loss a success. Some of these include:

  • The renowned 20/20 Healthy Eating Program™
  • Delicious recipes created using our 20/20 Program
  • Our Harvey Brooker Member’s Only Blog
  • Recordings of past Power Hour meetings
  • Inspiring content recorded by Harvey himself
  • Grocery shopping guides
  • A weight tracker designed specifically for our members
  • Our Member’s Only Forum
  • Daily access to our health coaches and our in-house dietitian and nutritionists
  • And much more!