HOW IT WORKS
Total Support From Our Health Professionals on Staff
We offer many ways to help you achieve your health and weight goals, including support from our experienced and trained staff. These health professionals run all of our group meetings and are also available for private appointments.
Every new member speaks to our registered dietitian 1-on-1 to set personal goals. Members will also see presentations during weekly meetings and will have the opportunity to ask questions. If more in-depth help is needed, our dietitian is available for private appointments. Members who have dietary restrictions or have health related issues such as diabetes or high blood pressure benefit immensely from this service.
Health & Weight Loss Coaches
Our health coaches run our virtual meetings and workshops and are available to answer questions and provide support whenever needed.
Fitness Coach (coming soon)
We have partnered up with Body & Soul Fitness to create a series of physical conditioning videos exclusively for Harvey Brooker members. Fitness instructors are also available for 1:1 sessions.
100% Virtual Peer Support & Accountability
Get the help you need from the comfort of your own home.
All of our meetings are held virtually via Zoom and we offer prompt support using online tools such as video conferencing, our Q&A forum, and email. Our coaches have been successful at delivering the help that our members need in a convenient virtual setting.
Weekly Power Hour
These weekly motivational group meetings are the cornerstone of the program and provide valuable information, support, and accountability. These interactive meetings give you the opportunity to share your story, successes, and challenges with fellow members as we all work together to reach our common goal of leading a healthy lifestyle.
Power Hour meetings run twice a week but you only have to attend one. These meetings are also recorded and posted to our site so you can rewatch them at your leisure.
We also run a variety of recurring workshops to support members with specific needs. Some of these include quick start meetings for new members, live stream cooking Q&As with our registered dietician, Maintainers-only meetings for those who have already reached their goal weight, and more.
Past Members Who Have Successfully Regained Their Health
Members who have successfully gone through the program stick around – not only to maintain their achievements, but also to help other members along their weight loss journeys. Expect to see these Maintainers present at meetings and making themselves available to support other members.
The Harvey Brooker Weight Loss Program is not a diet. You will not starve and we will not sell you any special shakes, supplements, or injections. Our program will introduce you to a healthy lifestyle that includes healthy eating habits which can guarantee you long-term success.
20/20 Healthy Eating Plan
Our easy-to-follow 20/20 Healthy Eating Plan will teach you to understand portion control and food choices without going hungry. No specialty foods required and everything can be purchased at your local supermarket. You will learn how to shop properly, how to order at restaurants, and how to eat at social events, on vacations, or anywhere else there might be food. Never go hungry– discover how easy it can be to make the right choices where nutrition is concerned.
Members have access to an array of resources that will help you make smart and healthy eating choices. These include:
The entire 20/20 Healthy Eating Program
Recipes and menus created using our 20/20 Program
Podcasts recorded by Harvey himself
An eating awareness record
A grocery shopping guide
A food blog updated frequently by our registered dietitian
Reaching your goal weight is a great achievement! You should be proud of your hard work and enjoy your new, healthier self. At this point, however, it is tempting to fall back into old habits and lose control.
The focus of the Harvey Brooker Weight Loss Program is not only on weight loss, but on permanent, lifelong success and we are here to support you in maintaining a healthy lifestyle after you’ve reached your weight goal. Continue to participate in meetings, motivate others who are starting on the same journey, and stay a part of the Harvey Brooker community! Put a stop to the weight loss/gain cycle and maintain for life.