If you could do it alone, you would have done it already.
If you could do it alone, you would have done it already.
The Harvey Brooker men’s weight loss program is an easy-to-follow, sustainable weight loss plan guaranteed to help you lose your weight. We’ll help you lose fat by replacing your unhealthy habits with healthy ones, allowing you to take care of your health without relying on weight loss pills, injections surgeries, or crash diets.
Discover the secrets of proper eating with our one-of-a-kind 20/20 Healthy Eating Plan™.
✔ Tailored to your preferences and what YOU want to eat. Eating should be enjoyable.
✔ Never compromise on portion size and never go hungry.
✔ Achieve real results and permanent weight loss!
✔ Fill out our form for more information on the specifics of our 20/20 Healthy Eating Plan™.
Our Total Support System™ will give you the guidance, motivation and accountability you need to be successful.
✔ For over 40 years, our Total Support System™ has been helping men lose their weight and keep it off.
✔ Stop the ups and downs of weight loss. Find consistency.
✔ Do you struggle with willpower, self-control and motivation? We are here to help!
It’s not just about losing your weight. It’s about keeping it off.
✔ We offer a free-of-charge, lifelong Maintainer’s Program!
✔ We specialize in life-long success. Don’t just lose your weight. Lose it for good.
✔ See why we are the best-rated mens weight loss program in the world!
✔ Attend a free session to learn how you can achieve life-long weight loss!
With an in-person membership, you will have access to:
With a virtual membership, you will have access to:
Our weight loss program for men is based on a holistic approach that focuses on healthy nutrition, group support, and accountability. Our program is designed to help men achieve their weight loss goals in a safe and sustainable way.
One of the key strengths of our program is our focus on healthy nutrition. We believe that weight loss should not be about deprivation or extreme measures but rather about making sustainable lifestyle changes that work for each individual. Our nutrition plan is based on whole foods and balanced meals that provide all the necessary nutrients without going hungry.
Another important aspect of our program is group support and accountability. We know that weight loss can be challenging, and having a supportive community can make all the difference. Our program provides men with the opportunity to connect with others who are on the same journey, share experiences, and provide encouragement and motivation.
To determine which weight loss membership is right for you, it depends on your preferences and lifestyle. The in-person membership is ideal if you prefer face-to-face interaction and accountability from a weight loss coach and other members. You can attend sessions in at our weight loss clinic and participate in group discussion. On the other hand, the virtual membership is perfect if you have a busy schedule and prefer the convenience of attending sessions from the comfort of your own home. You can participate in live group sessions with other men over Zoom and receive coaching online. Both memberships offer great benefits, so it’s up to you to decide which one suits your needs best.
Our Healthy Eating Plan™ is designed to help men lose weight in a healthy and sustainable way. By using our unit-based plan, you’ll learn to portion control and make healthier choices. Each food group is assigned a specific number of units, so you’ll know exactly how much of each food group to include in your meals. This helps you balance your intake of protein, grains, starch, dairy, and fats while ensuring that you get all the nutrients your body needs. Plus, by learning how to portion control, you’ll be able to enjoy your favorite foods in moderation, without feeling guilty. With our Healhty Eating Planner, you’ll develop healthy habits that will help you achieve your weight loss goals and maintain a healthy weight for life.
In addition to our in-person and virtual weight loss memberships, we offer a 100% free membership for men who reach and maintain their target weight. The maintainer membership rewards men for regaining their health by allowing them to continue attending accountability meetings, accessing weight loss support, and becoming a leader in our wellness community.