The Harvey Brooker program is designed to be easy to follow, highly effective, and sustainable in the long run. Our program emphasizes healthy habits that can help you take care of your health without relying on weight loss pills, surgeries, crash diets, or injections.
As a new member, you will have complete access to our 20/20 Healthy Eating Plan™.
✔ A wide variety of healthy and delicious foods to eat. Follow our unit system to learn proper portion control.
✔ We eat generous portions. Never go hungry.
✔ Easy to follow and prepare. Save time and money in the grocery store and in the kitchen.
✔ Our 20/20 Healthy Eating Plan™ will help you lose weight and keep it off, permanently!
✔ Fill out this form for more information on the details of Our 20/20 Healthy Eating Plan™.
Get the guidance and support you need to be successful. If you could do it alone, you would have done it already.
✔ Weekly in-person and virtual meetings and weigh-ins to stay on track.
✔ Our team of expert weight loss coaches will help you achieve your weight loss goals safely and effectively.
✔ Group support works – we are all able to achieve our goals through proper guidance and the shared goal of wanting to be thin and healthy men.
When a member reaches their goal weight, they attain the Maintainer status. This is a free lifelong membership.
✔ We’re not only here to help you lose your weight. We’re here to help you keep it off.
✔ We believe in long-term success. Our 20/20 Healthy Eating Plan™is easy to follow and sustainable.
✔ Gain lifelong access to our entire program.
With an in-person membership, you will have access to:
With a virtual membership, you will have access to:
Our weight loss program for men is based on a holistic approach that focuses on healthy nutrition, group support, and accountability. Our program is designed to help men achieve their weight loss goals in a safe and sustainable way.
One of the key strengths of our program is our focus on healthy nutrition. We believe that weight loss should not be about deprivation or extreme measures but rather about making sustainable lifestyle changes that work for each individual. Our nutrition plan is based on whole foods and balanced meals that provide all the necessary nutrients without going hungry.
Another important aspect of our program is group support and accountability. We know that weight loss can be challenging, and having a supportive community can make all the difference. Our program provides men with the opportunity to connect with others who are on the same journey, share experiences, and provide encouragement and motivation.
To determine which weight loss membership is right for you, it depends on your preferences and lifestyle. The in-person membership is ideal if you prefer face-to-face interaction and accountability from a weight loss coach and other members. You can attend sessions in at our weight loss clinic and participate in group discussion. On the other hand, the virtual membership is perfect if you have a busy schedule and prefer the convenience of attending sessions from the comfort of your own home. You can participate in live group sessions with other men over Zoom and receive coaching online. Both memberships offer great benefits, so it’s up to you to decide which one suits your needs best.
Our Healthy Eating Plan™ is designed to help men lose weight in a healthy and sustainable way. By using our unit-based plan, you’ll learn to portion control and make healthier choices. Each food group is assigned a specific number of units, so you’ll know exactly how much of each food group to include in your meals. This helps you balance your intake of protein, grains, starch, dairy, and fats while ensuring that you get all the nutrients your body needs. Plus, by learning how to portion control, you’ll be able to enjoy your favorite foods in moderation, without feeling guilty. With our Healhty Eating Planner, you’ll develop healthy habits that will help you achieve your weight loss goals and maintain a healthy weight for life.
In addition to our in-person and virtual weight loss memberships, we offer a 100% free membership for men who reach and maintain their target weight. The maintainer membership rewards men for regaining their health by allowing them to continue attending accountability meetings, accessing weight loss support, and becoming a leader in our wellness community.