If You Could Do It Alone, You Would Have Done It Already
If You Could Do It Alone, You Would Have Done It Already

If you could do it alone, you would have done it already.

(416) 222-9887      |    3701 Chesswood Dr. #206, North York

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Est. 1985

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If you could do it alone, you would have done it already.

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The Harvey Brooker Program

Our program is simple, effective, and has helped thousands of Toronto men lose weight and make healthier eating a reality.

The 3 Step Process

Step 1:
The Eating Plan

New members quickly familiarize themselves with our 20/20 Healthy Eating Plan. This plan was created by Harvey Brooker and has helped thousands of men achieve their weight loss goals.

  • The plan is based on an easy-to follow unit system broken up into food groups.
  • Members are allotted a generous number of units from different categories per day. Know exactly what to eat, when to eat it, and in which amounts. Never go hungry.
  • Develop lifelong eating habits by learning portion control, strategic grocery shopping, and smart cooking.  
  • No supplements. No starvation. Only proper eating and a sustainable lifestyle.

Step 2:
Support, Accountability & Community

Members find support and accountability in a team of weight loss professionals and a community of men going through the same weight loss journey. Members are encouraged to:

  • Attend weekly meetings to stay on track, to hold yourself accountable and to remain consistent. Consistency is the key to weight loss. Make this a regular part of your week.
  • Meet guys who are all (or were) on the same weight loss journey. We have seen great results using group support.
  • Pick up the phone if we call you for missing meetings. Allow us to help you stay accountable to yourself.
  • Take part in 1-to-1 sessions with our health coaches to develop a personalized plan for success.

Step 3:
Maintenance & Free Lifelong Membership

When members achieve their goal weight, they move onto the maintenance phase of the program. 

  • The unfortunate reality is that weight loss isn’t permanent. This phase puts a stop to the weight loss, weight gain cycle.
  • Members who maintain their goal weight have access to the Harvey Brooker program free of charge, for life. 
  • Maintainers continue having access to weekly meetings and our members-only site. 
  • The consistent attendance of maintainers at our weekly meetings is a testament to the life-changing impact the Harvey Brooker community has made on their lives.

Types of Memberships

We offer two types of memberships, in-person and virtual.

In-Person Membership

An in-person membership gives you access to:

  • Our 20/20 Healthy Eating Plan.
  • Weekly in-person meetings (Location: 3701 Chesswood Drive, Toronto). 
  • In-person weigh-ins. 
  • Virtual meetings whenever it’s convenient for you. 
  • Accountability and support from all our staff.
  • Members-only website with a wide array of weight loss resources, meeting recordings, recipes, and more.

Virtual Membership

A virtual membership gives you access to:

  • Our 20/20 Healthy Eating Plan.
  • Convenient weekly virtual meetings held on Zoom.
  • Accountability and support from all our staff.
  • Members-only website with a wide array of weight loss resources, meeting recordings, recipes, and more.

Take charge of your excess weight and start today.

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