Depression and Excess Weight
Depression is a common and serious mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. Excess weight and obesity can be a significant contributing factor to the development and exacerbation of depressive symptoms.
At Harvey Brooker Weight Loss for Men we have helped thousands of Toronto men lose weight in a natural way and improve illnesses like depression.

Common Issues Associated with Depression
Depression and obesity can create a vicious cycle, with each condition exacerbating the other. Some common issues associated with depression related to obesity include:
- Emotional eating: Depression can lead to emotional eating, where individuals use food as a coping mechanism to deal with negative emotions, resulting in weight gain and potentially worsening obesity.
- Decreased motivation: Depression can cause a lack of motivation and energy, making it challenging for individuals with obesity to engage in regular physical activity and adopt healthier eating habits.
- Social isolation: People with obesity and depression may withdraw from social situations due to feelings of shame or embarrassment about their weight, exacerbating depressive symptoms and leading to further isolation.
- Body image issues: Negative body image and self-perception can contribute to depression in individuals with obesity, as they may internalize societal stigma and discrimination related to weight.
- Reduced quality of life: The combination of obesity and depression can significantly impact a person’s overall well-being, affecting their physical health, relationships, and ability to enjoy life.
Depression in Men
Men with obesity-related depression may face unique challenges, including:
- Societal expectations: Men often face societal pressure to conform to specific body standards, which can contribute to increased feelings of self-consciousness and depression for men with obesity.
- Physical activity: Men with depression related to obesity may feel particularly self-conscious about exercising in public or participating in sports, leading to decreased engagement in physical activities that could improve their mental and physical health.
- Emotional expression: Cultural expectations around masculinity may make it more difficult for men to express their emotions, making it harder for them to seek support or address their depression.
- Help-seeking behavior: Men may be less likely to seek professional help for mental health concerns, including depression, which can lead to a lack of appropriate treatment and support.
How We Support Men With Depression in Toronto
Seeking professional help, engaging in therapy, and adopting healthy lifestyle habits can significantly improve the quality of life for individuals with obesity-related depression. We provide professional help through several different methods:
Personalized Support: We offer both online and in-person weight loss support, as well as group and personal coaching. No matter the format, our members receive the motivation, support and guidance they need to succeed.
Unique Eating Plan: Our easy-to-follow 20/20 Healthy Eating Plan™ is tailored just for men and it uses a calculated unit system that will help you understand portion control and make better eating choices without going hungry. Everything can be purchased at your local supermarket.
Accountability: Our program helps members stay on track through regular check-ins and support.
Proven Success: We have helped thousands of men regain their health since 1985. Take a look at our Google reviews!
Attend a free meeting and see why our program has provided consistent and lasting success for our members.

If You Could Do It Alone, You Would Have Done It Already.
Toronto Men Who Have Lost Weight with Us



























- Anyone who has any doubt about joining, remove it. After a year of trying on my own, I finally admitted... read moreAnyone who has any doubt about joining, remove it. After a year of trying on my own, I finally admitted I couldn't do it alone and needed help. After attending a free seminar, I decided to join. I've met some great people and I'm on the road to weight loss - what's more - a path to a healthier, happier life. read lessBlake H04/11/2023
- In the past I struggled trying to diet . Their realistic and easy to follow meal plan coupled with their... read moreIn the past I struggled trying to diet . Their realistic and easy to follow meal plan coupled with their weekly motivational meeting has made the weight loss achievable. I highly recommend Harvey Brooker! read lessMark03/11/2023
- I joined Harvey Brooker 6 years ago and have maintained my loss for 5 years. Quite simply, this program changed... read moreI joined Harvey Brooker 6 years ago and have maintained my loss for 5 years. Quite simply, this program changed my life. I recommend it for any man who needs to lose weight and - most importantly - maintain their loss. The physical and psychological benefits have been incredible. My only regret is not having done it sooner! read lesserez blumberger03/11/2023
- “If you could do it alone, you would have done it already”…..With this mantra, Harvey Brooker captured the essence of... read more“If you could do it alone, you would have done it already”…..With this mantra, Harvey Brooker captured the essence of our weakness. We don’t read instructions; we don’t ask for directions, and we don’t like to ask for help. Harvey’s insight into how we think resulted in the creation of organization that has helped men regain their health by replacing unhealthy practices with a simple easy to follow dietary program that we can choose to follow for the rest of our lives. Make the decision to discover how men like you can succeed on your weight loss journey. You will be inspired by individuals who have who have lost staggering numbers of pounds with the support of the Brooker team and with the support of individuals like you in attendance at weekly meetings. Whether it is your goal to lose 20 or 200 pounds, you will be welcomed by a community of like-minded individuals, who realize that regardless of your situation…..”If you could do it alone. You would have done it already.” read lessAllan West03/11/2023