Written by Kalliopi Kyrani, MHSc, RD
Are you ready to take your weight loss journey to the next level and discover Toronto’s natural wonders?
Hiking is an excellent activity to complement any weight loss program. It combines cardiovascular exercise and calorie burning in a natural, outdoor setting. Engaging in hiking regularly can help boost your metabolism, improve cardiovascular health, and build muscle strength, all of which contribute to weight loss.
In this guide, you will explore top beginner-friendly hiking trails Toronto has to offer. Whether you’re seeking peaceful nature walks or breathtaking waterfront views, these trails provide an accessible and enjoyable experience for adventurers. So, grab your hiking gear, lace up your boots, and let’s dive into an unforgettable journey through Toronto’s great outdoors!
High Park Nature Trails
Location: 1873 Bloor Street West, Toronto, ON
Distance: Approximately 5 kilometers
Time: 1-2 hours
Located within the heart of Toronto lies High Park, which is an easy-to-follow trail through a beautiful and well-maintained park. As you walk along its paths, you’ll be surrounded by beautiful green trees, calm ponds, and pretty bridges. High Park Nature Trails offer an enjoyable hiking experience, perfect for those looking for a peaceful escape from the hustle of city life.
Crothers Woods Trail
Location: Crothers Woods Trail, East York, ON
Distance: Approximately 9 kilometers
Time: 2-2.5 hours
Crothers Woods is a popular forest escape into nature found in the Don Valley. It is a multi-use trail where you can find bikers, hikers, trail runners, and dog walkers. While trekking through this forest setting, you will enjoy beautiful views of the Lower Don River, and have the chance to explore several species of wildlife such as a diverse population of birds. The slopes are gentle, and the paths are well-maintained, making it a great way to start hiking in Toronto.
Humber Bay Park Trails
Location: Lake Shore Blvd West, Etobicoke, ON
Distance: Approximately 4 kilometers
Time: 1-1.5 hours
Situated along Lake Ontario’s shores, Humber Bay Park Trails offer breathtaking views of the waterfront and the Toronto skyline. The trails are smooth, flat paths, perfect for taking relaxing strolls while soaking in the panoramic sights of Toronto’s skyline. There are quite a few benches so you can sit and enjoy the view at various points. A great option for those seeking a relaxed outdoor adventure close to downtown.
Tommy Thompson Park Loop Trail
Location: 1 Leslie Street, Toronto, ON
Distance: Approximately 5 kilometers
Time: 1.5-2 hours
Offering a unique hiking experience, Tommy Thompson Park Loop Trail is located alongside Lake Ontario. Hikers can explore diverse habitats, including wetlands and forests, while enjoying opportunities for birdwatching. With its flat terrain and well-defined paths, the Tommy Thompson Park Loop Trail provides the perfect opportunity for beginner hikers.
Bluffer's Park Trail
Location: 1 Brimley Rd S, Scarborough, ON
Distance: Approximately 3 kilometers
Time: 1-1.5 hours
For beautiful views of Lake Ontario, try the Bluffer’s Park Trail by the Scarborough Bluffs. This beginner-friendly hike provides amazing sights of Lake Ontario, with well-maintained and manageable slopes. This is an ideal choice for those who are seeking a scenic outdoor adventure without too much challenge.
Moore Park Ravine Trail
Location: 205 Moore Ave, Toronto, ON
Distance: Approximately 6 kilometers
Time: 1.5 hours
Moore Park Ravine Trail is one of the most beautiful nature trails in the heart of Toronto, offering a tranquil escape from the bustling city streets. This trail winds alongside the Mud Creek, providing a picturesque setting for walkers, joggers, and nature enthusiasts. The trail offers lots of beautiful green trees and glimpses of local wildlife. Whether you’re seeking a peaceful stroll, Moore Park Ravine Trail is a great place to relax and enjoy nature.
Martin Goodman Trail
Location: Various locations
Distance: Approximately 25 kilometers
Time: 4-5 hours
The Martin Goodman Trail stretches along Toronto’s waterfront, offering breathtaking views of Lake Ontario and the city skyline. This pathway is a favorite among cyclists, joggers, and hikers as it provides a refreshing escape from urban life. The trail offers something for everyone, as you can find parks, beaches, recreational facilities, spots for picnics in the sun, and water activities along the shoreline. With its well-maintained paths, it’s perfect for leisurely strolls or bike rides. Whether you’re seeking exercise, relaxation, or a scenic route to explore, the Martin Goodman Trail promises a delightful experience along Toronto’s waterfront.
Ready to take your hiking adventures to the next level?
Join the Harvey Brooker program and discover how losing weight can enhance your outdoor experiences and vice versa!
If you want to explore more Toronto hikes, here are some links:
https://www.alltrails.com/canada/ontario/toronto
https://www.blogto.com/sports_play/2012/06/hiking_trails_in_and_around_toronto/
https://coalatree.com/blogs/news/how-hiking-can-help-you-in-your-weight-loss-journey
