At Harvey Brooker Weight Loss for Men, we offer a straightforward, sustainable path to effective weight loss that lasts. Our proven approach focuses on replacing unhealthy habits with healthy, enduring ones, helping you reach your goals without the need for pills, injections, surgeries, or crash diets. With the guidance of our experts and ongoing support, you’ll achieve lasting health and transform your life naturally and safely.

Our Proven 3-Step Process

Step 1: Healthy Eating Plan

Discover the secrets of proper eating with our one-of-a-kind 20/20 Healthy Eating Plan™.

Tailored to your preferences and what YOU want to eat. Eating should be enjoyable.
Never compromise on portion size and never go hungry.
Achieve real results and permanent weight loss!
Lose weight without counting calories or macronutrients.

Step 2: Total Support System™

Our Total Support System™ will give you the guidance, motivation and accountability you need to be successful.

For over 40 years, our Total Support System™ has been helping men lose their weight and keep it off.
Stop the ups and downs of weight loss. Find consistency.
Do you struggle with willpower, self-control and motivation? We are here to help!
Join a community of thousands who will hold you accountable and keep you motivated.

Step 3: Maintenance

It’s not just about losing your weight. It’s about keeping it off.

We offer a free-of-charge, lifelong Maintainer’s Program!
We specialize in life-long success. Don’t just lose your weight. Keep it off permanently.
See why we are the best-rated men’s weight loss with thousands of success stories!
Losing weight is hard, and keeping it off is even harder. It’s time for real change.

Come see why we’re the top-rated men’s weight loss clinic in Toronto.

Experience how our proven program empowers men to achieve lasting weight loss and transform their health. With personalized guidance, a supportive community, and a flexible, non-restrictive eating plan, we help you reach your goals—no extreme diets or quick fixes required. Discover the Harvey Brooker difference today!

Membership Benefits

Whether you choose an in-person or virtual membership, you’ll enjoy a full range of benefits tailored to support your weight loss journey:

Our 20/20 Healthy Eating Plan™

Experience a sustainable, satisfying approach to eating, customized to your preferences. Enjoy full, balanced meals without compromising on portion size or feeling hungry.

The Harvey Brooker Total Support System™

Receive personalized guidance, motivation, and accountability from our expert weight loss coaches, along with the support of a like-minded community that shares your goals. Together, we’ll ensure you achieve and maintain your success for life.

In-Person and Virtual Sessions

Choose the convenience of virtual sessions or the personal connection of in-person meetings, tailored to fit your lifestyle and preferences. Both options provide the same expert guidance and support to help you reach your goals.

Exclusive Member’s Only Website

Gain access to our one-of-a-kind online platform, packed with resources, tools, and expert support designed to keep you on track and help you achieve lasting success.

Personal Accountability Check-ins

Stay on track and boost your success with regular, personalized check-ins from your dedicated coach. These one-on-one sessions keep you focused, provide expert guidance, and ensure you’re consistently progressing toward your goals, while also helping you maintain long-term results.

Lifelong Maintainer’s Program

Join our complimentary Lifelong Maintainer’s Program to ensure your weight loss is permanent and your success lasts a lifetime. Stay supported long after you reach your goals, free of charge.

Frequently Asked Questions

Our program is uniquely crafted for men, addressing the specific challenges they encounter in weight loss. We emphasize sustainable, long-term results through a comprehensive, evidence-based approach.

The program includes personalized meal plans, regular coaching sessions, and continuous support to help you achieve your weight loss goals. Our expert team will guide you every step of the way to ensure your success.

Individual weight loss varies, but our members typically experience an average loss of 2 to 3 pounds per week. This rate aligns with health guidelines recommending a gradual weight loss of 1 to 2 pounds per week for sustainable results. Your progress may differ based on factors such as adherence to the program, activity level, and metabolism.

The Harvey Brooker program is designed to be affordable, costing approximately the same as a daily cup of coffee. Membership fees vary based on the duration of your commitment and may be covered by private insurance plans. To determine the best membership and payment plan for your needs, please contact us directly.

The 20/20 Healthy Eating Plan™ is a straightforward, flexible program designed to help you make healthier food choices. It emphasizes proper portion control through our unique unit system, allowing you to enjoy a balanced diet that includes proteins, carbohydrates, healthy fats, fruits, vegetables, dairy, and more. This approach ensures you receive essential nutrients without feeling deprived. For more details about our eating plan, please contact us.

No, we do not offer injections, pills, or supplements. Our focus is on healthy lifestyle changes rather than quick fixes like weight loss drugs, Ozempic, Wegovy, and other semaglutides that don’t work. We believe in sustainable, long-term health improvements through proper diet and exercise.

Harvey Brooker Weight Loss for Men was established in 1985 to offer weight loss support specifically for men when no such support was available. We recognize the unique differences between weight loss for men and women and focus on addressing areas that specifically impact men. While many weight loss programs are available for women, ours is tailored specifically for men. However, if you live with women, they can eat on our plan as well!

Take the First Step Today

If you’re ready to transform your health and life, attend a free meeting to see firsthand how our program can work for you. Our expert team will guide you through the process, ensuring you have the support you need from day one.