Our Proven 3-Step Process
Step 1: Healthy Eating Plan
Discover the secrets of proper eating with our one-of-a-kind 20/20 Healthy Eating Plan™.
Step 2: Total Support System™
Our Total Support System™ will give you the guidance, motivation and accountability you need to be successful.
Step 3: Maintenance
It’s not just about losing your weight. It’s about keeping it off.
Come see why we’re the top-rated men’s weight loss clinic in Toronto.
Experience how our proven program empowers men to achieve lasting weight loss and transform their health. With personalized guidance, a supportive community, and a flexible, non-restrictive eating plan, we help you reach your goals—no extreme diets or quick fixes required. Discover the Harvey Brooker difference today!
Membership Benefits
Whether you choose an in-person or virtual membership, you’ll enjoy a full range of benefits tailored to support your weight loss journey:
Our 20/20 Healthy Eating Plan™
Experience a sustainable, satisfying approach to eating, customized to your preferences. Enjoy full, balanced meals without compromising on portion size or feeling hungry.
The Harvey Brooker Total Support System™
Receive personalized guidance, motivation, and accountability from our expert weight loss coaches, along with the support of a like-minded community that shares your goals. Together, we’ll ensure you achieve and maintain your success for life.
In-Person and Virtual Sessions
Choose the convenience of virtual sessions or the personal connection of in-person meetings, tailored to fit your lifestyle and preferences. Both options provide the same expert guidance and support to help you reach your goals.
Exclusive Member’s Only Website
Gain access to our one-of-a-kind online platform, packed with resources, tools, and expert support designed to keep you on track and help you achieve lasting success.
Personal Accountability Check-ins
Stay on track and boost your success with regular, personalized check-ins from your dedicated coach. These one-on-one sessions keep you focused, provide expert guidance, and ensure you’re consistently progressing toward your goals, while also helping you maintain long-term results.
Lifelong Maintainer’s Program
Join our complimentary Lifelong Maintainer’s Program to ensure your weight loss is permanent and your success lasts a lifetime. Stay supported long after you reach your goals, free of charge.
Frequently Asked Questions
Our program is uniquely crafted for men, addressing the specific challenges they encounter in weight loss. We emphasize sustainable, long-term results through a comprehensive, evidence-based approach.
The program includes personalized meal plans, regular coaching sessions, and continuous support to help you achieve your weight loss goals. Our expert team will guide you every step of the way to ensure your success.
Individual weight loss varies, but our members typically experience an average loss of 2 to 3 pounds per week. This rate aligns with health guidelines recommending a gradual weight loss of 1 to 2 pounds per week for sustainable results. Your progress may differ based on factors such as adherence to the program, activity level, and metabolism.
The Harvey Brooker program is designed to be affordable, costing approximately the same as a daily cup of coffee. Membership fees vary based on the duration of your commitment and may be covered by private insurance plans. To determine the best membership and payment plan for your needs, please contact us directly.
The 20/20 Healthy Eating Plan™ is a straightforward, flexible program designed to help you make healthier food choices. It emphasizes proper portion control through our unique unit system, allowing you to enjoy a balanced diet that includes proteins, carbohydrates, healthy fats, fruits, vegetables, dairy, and more. This approach ensures you receive essential nutrients without feeling deprived. For more details about our eating plan, please contact us.
No, we do not offer injections, pills, or supplements. Our focus is on healthy lifestyle changes rather than quick fixes like weight loss drugs, Ozempic, Wegovy, and other semaglutides that don’t work. We believe in sustainable, long-term health improvements through proper diet and exercise.
Harvey Brooker Weight Loss for Men was established in 1985 to offer weight loss support specifically for men when no such support was available. We recognize the unique differences between weight loss for men and women and focus on addressing areas that specifically impact men. While many weight loss programs are available for women, ours is tailored specifically for men. However, if you live with women, they can eat on our plan as well!
Take the First Step Today
If you’re ready to transform your health and life, attend a free meeting to see firsthand how our program can work for you. Our expert team will guide you through the process, ensuring you have the support you need from day one.