Sleep Apnea


Sleep Apnea and Excess Weight

Sleep apnea is a common sleep disorder characterized by repeated interruptions in breathing during sleep, leading to poor sleep quality and various health complications. Obesity is a major risk factor for developing sleep apnea. 

At Harvey Brooker Weight Loss for Men we have helped thousands of Toronto men lose weight long-term and improve their sleep apnea.

Obstructive Sleep Apnea

Obstructive Sleep Apnea (OSA): OSA is the most common form of sleep apnea and occurs when the muscles in the throat relax during sleep, causing the airway to become partially or completely blocked. Obesity can contribute to OSA by increasing the amount of fatty tissue in the throat and neck, which can narrow the airway and make it more susceptible to collapse.

Common Issues Associated with Sleep Apnea

Sleep apnea related to obesity can lead to a range of difficulties and health complications, including:

  • Excessive daytime sleepiness: Poor sleep quality caused by sleep apnea can lead to excessive daytime sleepiness, making it difficult to stay alert and focused during the day.
  • Hypertension: Sleep apnea can contribute to the development of high blood pressure, as repeated episodes of low oxygen levels during sleep can cause blood vessels to constrict.
  • Cardiovascular issues: Sleep apnea has been linked to a higher risk of heart disease, stroke, and heart arrhythmias, due to the stress placed on the cardiovascular system by disrupted breathing patterns during sleep.
  • Type 2 diabetes: Sleep apnea can increase insulin resistance, leading to a higher risk of developing type 2 diabetes.
  • Cognitive and mood disturbances: Poor sleep quality can negatively impact cognitive function, memory, and mood, leading to problems with concentration, forgetfulness, and irritability.

Sleep Apnea in Men

Men with obesity-related sleep apnea may face unique challenges and concerns, such as:

  • Higher prevalence: Men are more likely to be affected by sleep apnea than women, particularly those with obesity, which can further increase the risk.
  • Snoring: Men with sleep apnea are more likely to snore loudly, which can disrupt the sleep of their partners and contribute to relationship difficulties.
  • Hormonal imbalances: Sleep apnea can lead to reduced testosterone levels in men, which can negatively affect libido, mood, and energy levels.
  • Reluctance to seek help: Men may be less likely to seek medical help for sleep issues, delaying the diagnosis and treatment of sleep apnea and potentially exacerbating related health complications.

How We Support Men With Sleep Apnea in Toronto

Many of our members suffer from sleep apnea and are forced to sleep with a CPAP machine. This can be extremely frustrating for them and their partners. Losing weight and adopting a healthy lifestyle can drastically improve this condition.

Personalized Support: We offer both online and in-person weight loss support, as well as group and personal coaching. No matter the format, our members receive the motivation, support and guidance they need to succeed.

Unique Eating Plan: Our easy-to-follow 20/20 Healthy Eating Plan™ is tailored just for men and it uses a calculated unit system that will help you understand portion control and make better eating choices without going hungry. Everything can be purchased at your local supermarket.

Accountability: Our program helps members stay on track through regular check-ins and support.

Proven Success: We have helped thousands of men regain their health since 1985. Take a look at our Google reviews!

Attend a free meeting and see why our program has provided consistent and lasting success for our members.

If You Could Do It Alone, You Would Have Done It Already.

Toronto Men Who Have Lost Weight with Us

  • It works!! You need the guidance and support to make it all happen. Learn how to balance your food with the 20/20 plan, you won't be hungry. I'm back on... read more

    P Santoriello Avatar P Santoriello
    September 7, 2024

    Anyone who has any doubt about joining, remove it. After a year of trying on my own, I finally admitted I couldn't do it alone and needed help. ... read more

    Blake H Avatar Blake H
    November 7, 2023

    The 20/20 Plan, online resources and the support at regular meetings are what make this program so effective for anyone trying to get control of their eating habits.

    Mark Chambers Avatar Mark Chambers
    April 7, 2024

    A husky boy. That's what I was used to hearing while I was growing up particularly at the clothing store. That didn't make me feel great. Life... read more

    Rick Mamros Avatar Rick Mamros
    April 7, 2024

    I joined Harvey Brooker on December 1, 2022 with the of losing 50 lbs. and reducing my blood sugar levels. The slow and deliberate process yielded constant results. I reached... read more

    Saverio Prato Avatar Saverio Prato
    November 7, 2023

    The program has been fantastic! Since starting in December of 2022, I have been able to start eating healthier and I find I have way more energy, sleeping better and... read more

    Jason MacDonald Avatar Jason MacDonald
    March 7, 2024
  • Joining Harvey Brooker, you get the support from dedicated staff and support from fellow members who have joined to lose weight. Harvey Brooker is all about eating the right foods... read more

    Gino Ingriselli Avatar Gino Ingriselli
    August 7, 2024

    For me, Harvey Brooker Weight Loss for Men is the only program that is designed to train you to keep the weight off after you have lost it. Many weight... read more

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    April 7, 2024

    A great program that has your success and well being top of mind. They are as much committed to your success, if not more. If you’re committed to making a... read more

    Mark Palmieri Avatar Mark Palmieri
    April 7, 2024

    No gimmicks or other nonsense. Excellent non-judgemental support from both staff and other participants. Food plan is easy to follow. It is all about change to our lifestyle - not... read more

    Jack Kugelmass Avatar Jack Kugelmass
    September 7, 2024

    I used eight diets over 40-some years. Lost weight on all, then gained it all back. This is not a "diet"; it is a lifestyle change. At Harvey Brooker I... read more

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    Bern Grush Avatar Bern Grush
    September 7, 2024

    Been on the program for more than one year and have lost 35 lbs. I am continuing to lose weight but have really been focused on healthy eating as a... read more

    Steve Lubczuk Avatar Steve Lubczuk
    April 7, 2024
  • I have been attending meetings since 2019 and being with a group of guys with the same destination is why its so successful. We make friends, tell jokes and learn... read more

    Jeff Waters Avatar Jeff Waters
    August 7, 2024

    I tried several different programs prior to Harvey Brooker. I had success, but ultimately failed. Once I lost the weight I wanted to, I gained it back. Quite a normal... read more

    Chris Page Avatar Chris Page
    November 7, 2023

    I run a YouTube channel that involves aviation, and I always found it challenging to stand outside for long periods of time taking pictures and videos. After getting healthy with... read more

    Wake Turbulence Avatar Wake Turbulence
    April 7, 2024

    My son and I joined the Harvey Brooker program on July 11, 2023 and to date each of us has lost over 25 lbs each. The group meetings are... read more

    Grant and Joyce Hayward Avatar Grant and
    September 7, 2024

    In the past I struggled trying to diet . Their realistic and easy to follow meal plan coupled with their weekly motivational meeting has made the weight loss achievable. ... read more

    Mark Avatar Mark
    November 7, 2023

    A supportive environment with structure. The education and knowledge shared by members is invaluable in my journey to a healthier lifestyle. I appreciate having the support of the in person... read more

    Bob McMahon Avatar Bob McMahon
    September 7, 2024
  • All the staff truly care about helping people lose weight. Would recommend to anyone looking for some guidance with weight loss.

    Tanvir Jhita Avatar Tanvir Jhita
    June 7, 2024

    Joining Harvey Brooker has been a life-changing decision for me. I had given up on losing weight and lost all hope until a friend introduced me to it. Keeping an... read more

    Krish Mehra Avatar Krish Mehra
    May 7, 2024

    I joined Harvey Brooker 6 years ago and have maintained my loss for 5 years. Quite simply, this program changed my life. I recommend it for any man who needs... read more

    erez blumberger Avatar erez blumberger
    November 7, 2023

    I joined the Harvey program last fall. It's not a trendy diet thing, it's a bunch of guys getting together to deal with a common issue. The leaders... read more

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    North GTA Avatar North GTA
    April 7, 2024

    Harvey brooker is helping me change my lifestyle. In 3 months, I had a surprising result. I'm healthier, more energetic, thinner and I feel much better than before.

    Adriano Senigalia Avatar Adriano Senigalia
    March 7, 2024

    I want to thank The Harvey Brooker Weight Loss team and the supportive group of men in keeping me focused. Still maintaining my weight loss of 56 lbs. after... read more

    Lg Caporusso Avatar Lg Caporusso
    July 7, 2024
  • I make a 2 hr drive, all the way from Collingwood to Toronto to attend the Tuesday evening Harvey Brooker meetings. People have asked me “ is nothing closer... read more

    Peter Corlett Avatar Peter Corlett
    September 7, 2024

    I've lost 57 lbs. and more importantly feel great and confident that I am on the road to achieving my goal weight. The program is easy to follow, and... read more

    Peter Z Avatar Peter Z
    March 7, 2024

    Great place Down 30 + It’s the right place for me

    rob thompson Avatar rob thompson
    November 7, 2023

    Membership in Harvey Brooker has led to a much healthier lifestyle, and I'm down 35 pounds!

    R Banks Avatar R Banks
    November 7, 2023

    The process works! Unlike diets and fads it's nothing more than a lifestyle change of eating right, no expensive foods, no starvation (quite the opposite really). If you... read more

    Rich T Avatar Rich T
    April 7, 2024

    “If you could do it alone, you would have done it already”…..With this mantra, Harvey Brooker captured the essence of our weakness. We don’t read instructions; we don’t ask for... read more

    Allan West Avatar Allan West
    November 7, 2023
  • Helped me break 30 years of bad eating habits. I'm eating healthy and exercising properly through the "plan" with help from weekly coaching. Lost 30 lbs and I'm progressing nicely... read more

    Michael May Avatar Michael May
    April 7, 2024

    If you have struggled with weight gain, are a male, and wish to really make progress, Harvey Brooker is for you. It is not a quick fix, but rather... read more

    Tim Topornicki Avatar Tim Topornicki
    November 7, 2023

    I don't normally review things, but I gotta give 5 stars to the Brooker program. I joined in 2015 and lost 160 lbs thanks to their fantastic approach to helping... read more

    Foreshots Photography Avatar Foreshots Photography
    April 7, 2024

    I've been with Harvey Brooker for several years and I've lost 70 pounds so far and am just under 10 pounds to my goal weight. The HB team has... read more

    Mackenzie Avatar Mackenzie
    August 7, 2024

    My experience at Harvey Brooker has changed my life for the better. I have been with the program for 6 months and reached my target weight after losing 22lbs. When... read more

    George Agnew Avatar George Agnew
    September 7, 2024

    I began my weight loss journey at the beginning of July. So far I am down 25lbs and counting! This has been a lifestyle change rather than a... read more

    Glenn Reid Avatar Glenn Reid
    September 7, 2024
  • Great program!

    Gavry Mandel Avatar Gavry Mandel
    March 7, 2024

    Once my husband joined Harvey Brooker, we were in it together! From January until August 2019, between him, our son (who started on our eating habits in May)... read more

    Trish Waters Avatar Trish Waters
    September 7, 2024

    I joined Harvey Brooker Weight for Men on May 2021. I weighed 242 lbs and felt desperate. With a diabetes 2 diagnosis and other health issues, I needed help. It... read more

    Tk fodder Avatar Tk fodder
    April 7, 2024

    This program saved my life. The Harvey Brooker program is a common sense, no nonsense, no gimmicks program for men only where we meet once a week to hear educational... read more

    Michael Y Avatar Michael Y
    April 7, 2024

    I lost 50lbs and have kept it off for a while now, and am 100% sure they won’t creep back in. Why? It’s not a diet, it’s a permanent... read more

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    Andy Frank Avatar Andy Frank
    July 7, 2024

    They deliver on value and commitment to help achieve my goal of living a healthy lifestyle

    Fortunato Pitaro Avatar Fortunato Pitaro
    August 7, 2024
  • I have kept a 50 lb. loss off for over 3- years. I've learned how to eat properly and developed a new life style. Extremely happy with the program... read more

    Bill Drew Avatar Bill Drew
    August 7, 2024

    I have thoroughly enjoyed my 7 month experience at Harvey Brooker. I have lost over 30lbs and feel I am being educated and supported to be successful at not gaining... read more

    Norman Shiner Avatar Norman Shiner
    November 7, 2023

    A comunity of individuals who are dedicated to a lifestyle and helping others in the program.

    Len Perera Avatar Len Perera
    September 7, 2024

    The only real no gimmick weight loss program there is. Learn how to change your lifestyle to a healthy one with no special foods, no injections, supplements or gimmicks. Great... read more

    Jim Walsh Avatar Jim Walsh
    May 7, 2024

    I lost 50lbs and have kept it off for a while now, and am 100% sure they won’t creep back in. Why? It’s not a diet, it’s a permanent... read more

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    Andy Frank Avatar Andy Frank
    July 7, 2024

    They deliver on value and commitment to help achieve my goal of living a healthy lifestyle

    Fortunato Pitaro Avatar Fortunato Pitaro
    August 7, 2024
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