Sleep Apnea and Excess Weight
Sleep apnea is a common sleep disorder characterized by repeated interruptions in breathing during sleep, leading to poor sleep quality and various health complications. Obesity is a major risk factor for developing sleep apnea.
At Harvey Brooker Weight Loss for Men we have helped thousands of Toronto men lose weight long-term and improve their sleep apnea.

Obstructive Sleep Apnea
Common Issues Associated with Sleep Apnea
Sleep apnea related to obesity can lead to a range of difficulties and health complications, including:
- Excessive daytime sleepiness: Poor sleep quality caused by sleep apnea can lead to excessive daytime sleepiness, making it difficult to stay alert and focused during the day.
- Hypertension: Sleep apnea can contribute to the development of high blood pressure, as repeated episodes of low oxygen levels during sleep can cause blood vessels to constrict.
- Cardiovascular issues: Sleep apnea has been linked to a higher risk of heart disease, stroke, and heart arrhythmias, due to the stress placed on the cardiovascular system by disrupted breathing patterns during sleep.
- Type 2 diabetes: Sleep apnea can increase insulin resistance, leading to a higher risk of developing type 2 diabetes.
- Cognitive and mood disturbances: Poor sleep quality can negatively impact cognitive function, memory, and mood, leading to problems with concentration, forgetfulness, and irritability.
Sleep Apnea in Men
Men with obesity-related sleep apnea may face unique challenges and concerns, such as:
- Higher prevalence: Men are more likely to be affected by sleep apnea than women, particularly those with obesity, which can further increase the risk.
- Snoring: Men with sleep apnea are more likely to snore loudly, which can disrupt the sleep of their partners and contribute to relationship difficulties.
- Hormonal imbalances: Sleep apnea can lead to reduced testosterone levels in men, which can negatively affect libido, mood, and energy levels.
- Reluctance to seek help: Men may be less likely to seek medical help for sleep issues, delaying the diagnosis and treatment of sleep apnea and potentially exacerbating related health complications.
How We Support Men With Sleep Apnea in Toronto
Many of our members suffer from sleep apnea and are forced to sleep with a CPAP machine. This can be extremely frustrating for them and their partners. Losing weight and adopting a healthy lifestyle can drastically improve this condition.
Personalized Support: We offer both online and in-person weight loss support, as well as group and personal coaching. No matter the format, our members receive the motivation, support and guidance they need to succeed.
Unique Eating Plan: Our easy-to-follow 20/20 Healthy Eating Plan™ is tailored just for men and it uses a calculated unit system that will help you understand portion control and make better eating choices without going hungry. Everything can be purchased at your local supermarket.
Accountability: Our program helps members stay on track through regular check-ins and support.
Proven Success: We have helped thousands of men regain their health since 1985. Take a look at our Google reviews!
Attend a free meeting and see why our program has provided consistent and lasting success for our members.

If You Could Do It Alone, You Would Have Done It Already.
Toronto Men Who Have Lost Weight with Us



























- Anyone who has any doubt about joining, remove it. After a year of trying on my own, I finally admitted... read moreAnyone who has any doubt about joining, remove it. After a year of trying on my own, I finally admitted I couldn't do it alone and needed help. After attending a free seminar, I decided to join. I've met some great people and I'm on the road to weight loss - what's more - a path to a healthier, happier life. read lessBlake H04/11/2023
- In the past I struggled trying to diet . Their realistic and easy to follow meal plan coupled with their... read moreIn the past I struggled trying to diet . Their realistic and easy to follow meal plan coupled with their weekly motivational meeting has made the weight loss achievable. I highly recommend Harvey Brooker! read lessMark03/11/2023
- I joined Harvey Brooker 6 years ago and have maintained my loss for 5 years. Quite simply, this program changed... read moreI joined Harvey Brooker 6 years ago and have maintained my loss for 5 years. Quite simply, this program changed my life. I recommend it for any man who needs to lose weight and - most importantly - maintain their loss. The physical and psychological benefits have been incredible. My only regret is not having done it sooner! read lesserez blumberger03/11/2023
- “If you could do it alone, you would have done it already”…..With this mantra, Harvey Brooker captured the essence of... read more“If you could do it alone, you would have done it already”…..With this mantra, Harvey Brooker captured the essence of our weakness. We don’t read instructions; we don’t ask for directions, and we don’t like to ask for help. Harvey’s insight into how we think resulted in the creation of organization that has helped men regain their health by replacing unhealthy practices with a simple easy to follow dietary program that we can choose to follow for the rest of our lives. Make the decision to discover how men like you can succeed on your weight loss journey. You will be inspired by individuals who have who have lost staggering numbers of pounds with the support of the Brooker team and with the support of individuals like you in attendance at weekly meetings. Whether it is your goal to lose 20 or 200 pounds, you will be welcomed by a community of like-minded individuals, who realize that regardless of your situation…..”If you could do it alone. You would have done it already.” read lessAllan West03/11/2023