Sleep Apnea and Excess Weight

Sleep apnea is a common sleep disorder characterized by repeated interruptions in breathing during sleep, leading to poor sleep quality and various health complications. Obesity is a major risk factor for developing sleep apnea.

At Harvey Brooker Weight Loss for Men we have helped thousands of Toronto men lose weight long-term and improve their sleep apnea.

Obstructive Sleep Apnea

Obstructive Sleep Apnea (OSA): OSA is the most common form of sleep apnea and occurs when the muscles in the throat relax during sleep, causing the airway to become partially or completely blocked. Obesity can contribute to OSA by increasing the amount of fatty tissue in the throat and neck, which can narrow the airway and make it more susceptible to collapse.

Common Issues Associated with Sleep Apnea

Sleep apnea related to obesity can lead to a range of difficulties and health complications, including:

Excessive daytime sleepiness: Poor sleep quality caused by sleep apnea can lead to excessive daytime sleepiness, making it difficult to stay alert and focused during the day.
Hypertension: Sleep apnea can contribute to the development of high blood pressure, as repeated episodes of low oxygen levels during sleep can cause blood vessels to constrict.
Cardiovascular issues: Sleep apnea has been linked to a higher risk of heart disease, stroke, and heart arrhythmias, due to the stress placed on the cardiovascular system by disrupted breathing patterns during sleep.
Type 2 diabetes: Sleep apnea can increase insulin resistance, leading to a higher risk of developing type 2 diabetes.
Cognitive and mood disturbances: Poor sleep quality can negatively impact cognitive function, memory, and mood, leading to problems with concentration, forgetfulness, and irritability.

Sleep Apnea in Men

Men with obesity-related sleep apnea may face unique challenges and concerns, such as:

Higher prevalence: Men are more likely to be affected by sleep apnea than women, particularly those with obesity, which can further increase the risk.
Snoring: Men with sleep apnea are more likely to snore loudly, which can disrupt the sleep of their partners and contribute to relationship difficulties.
Hormonal imbalances: Sleep apnea can lead to reduced testosterone levels in men, which can negatively affect libido, mood, and energy levels.
Reluctance to seek help: Men may be less likely to seek medical help for sleep issues, delaying the diagnosis and treatment of sleep apnea and potentially exacerbating related health complications.

How We Support Men With Sleep Apnea in Toronto

Many of our members suffer from sleep apnea and are forced to sleep with a CPAP machine. This can be extremely frustrating for them and their partners. Losing weight and adopting a healthy lifestyle can drastically improve this condition.

Personalized Support: We offer both online and in-person weight loss support, as well as group and personal coaching. No matter the format, our members receive the motivation, support and guidance they need to succeed.

Unique Eating Plan: Our easy-to-follow 20/20 Healthy Eating Plan™ is tailored just for men and it uses a calculated unit system that will help you understand portion control and make better eating choices without going hungry. Everything can be purchased at your local supermarket.

Accountability: Our program helps members stay on track through regular check-ins and support.

Proven Success: We have helped thousands of men regain their health since 1985. Take a look at our Google reviews!

Attend a free meeting and see why our program has provided consistent and lasting success for our members.

If You Could Do It Alone, You Would Have Done It Already.

Toronto Men Who Have Lost Weight with Us

					Great sharing of knlodge between people with the same goals.				
Len Perera
04/11/2023

					Anyone who has any doubt about joining, remove it. After a year of trying on my own, I finally admitted... read moreAnyone who has any doubt about joining, remove it. After a year of trying on my own, I finally admitted I couldn't do it alone and needed help. After attending a free seminar, I decided to join. I've met some great people and I'm on the road to weight loss - what's more - a path to a healthier, happier life. read less				
Blake H
04/11/2023

					No gimmicks or other nonsense. Excellent non-judgemental support from both staff and other participants. Food plan is easy to follow.... read moreNo gimmicks or other nonsense. Excellent non-judgemental support from both staff and other participants. Food plan is easy to follow. It is all about change to our lifestyle - not a diet centre. This place transforms lives. read less				
Jack Kugelmass
03/11/2023

					“If you could do it alone, you would have done it already”…..With this mantra, Harvey Brooker captured the essence of... read more“If you could do it alone, you would have done it already”…..With this mantra, Harvey Brooker captured the essence of our weakness. We don’t read instructions; we don’t ask for directions, and we don’t like to ask for help. Harvey’s insight into how we think resulted in the creation of organization that has helped men regain their health by replacing unhealthy practices with a simple easy to follow dietary program that we can choose to follow for the rest of our lives. Make the decision to discover how men like you can succeed on your weight loss journey. You will be inspired by individuals who have who have lost staggering numbers of pounds with the support of the Brooker team and with the support of individuals like you in attendance at weekly meetings. Whether it is your goal to lose 20 or 200 pounds, you will be welcomed by a community of like-minded individuals, who realize that regardless of your situation…..”If you could do it alone. You would have done it already.” read less				
Allan West
03/11/2023

					In the past I struggled trying to diet . Their realistic and easy to follow meal plan coupled with their... read moreIn the past I struggled trying to diet . Their realistic and easy to follow meal plan coupled with their weekly motivational meeting has made the weight loss achievable. I highly recommend Harvey Brooker! read less				
Mark
03/11/2023

					I joined Harvey Brooker 6 years ago and have maintained my loss for 5 years. Quite simply, this program changed... read moreI joined Harvey Brooker 6 years ago and have maintained my loss for 5 years. Quite simply, this program changed my life. I recommend it for any man who needs to lose weight and - most importantly - maintain their loss. The physical and psychological benefits have been incredible. My only regret is not having done it sooner! read less				
erez blumberger
03/11/2023

					I have thoroughly enjoyed my 7 month experience at Harvey Brooker. I have lost over 30lbs and feel I am... read moreI have thoroughly enjoyed my 7 month experience at Harvey Brooker. I have lost over 30lbs and feel I am being educated and supported to be successful at not gaining new weight back. It takes effort but the results are well worth it. I would recommend to any man looking to achieve a healthier weight and lifestyle!! read less				
Norman Shiner
29/10/2023

					Great place Down 30 + It’s the right place for me				
rob thompson
29/10/2023

					I joined Harvey Brooker on December 1, 2022 with the of losing 50 lbs. and reducing my blood sugar levels.... read moreI joined Harvey Brooker on December 1, 2022 with the of losing 50 lbs. and reducing my blood sugar levels. The slow and deliberate process yielded constant results. I reached my weight goal in May, 2023. As a Type II diabetic my goal was to get my A1C level below 7.0. My best reading in 25 years was 7.8. In March of 2023 my reading was 6.8. In September 2023 my reading was 6.4. Thanks to Harvey Brooker I am maintaining my weight and controlling my blood sugar levels. As a maintainer, I am always welcome at Harvey Brooker and their continuous gratis support. read less				
Saverio Prato
19/10/2023

					Membership in Harvey Brooker has led to a much healthier lifestyle, and I'm down 35 pounds!				
R Banks
15/10/2023

					I liked the meals				
Rajesh Mishra
06/05/2023

					If you have struggled with weight gain and wish to really make progress, Harvey Brooker is for you.  It... read moreIf you have struggled with weight gain and wish to really make progress, Harvey Brooker is for you.  It is not a quick fix, but rather a lifestyle approach to staying trim and healthy.  The Tuesday weigh in and classes keeps you on track. Their  20/20 eating program and week to week progress tracker make losing those excess pounds easier. I travel for business quite a bit and I can always remote in to the the Wednesday zoom class if I'm out of town.  The HB team have always been supportive and helpful and best part is you will find yourself in a room with friendly people who are losing, have lost it and have kept the weight off!!!...This is something you will want to be part of. You may be like me .. "I've tried everything, the gym, keto, pills and even cabbage soup" some have worked for a short period...but if you want to get off the fat train and watch the scale go down week to week...HB will work for you like it is for me! read less				
George Couto
11/04/2023

					The Harvey Brooker Team makes a difference. Very caring team that is very interested in clients success. Thank you Noah... read moreThe Harvey Brooker Team makes a difference. Very caring team that is very interested in clients success. Thank you Noah and the Harvey Brooker Team read less				
Nick Peri
11/04/2023

					Work the program and the program will work.  Is your health at risk because you can't control your relationship... read moreWork the program and the program will work.  Is your health at risk because you can't control your relationship with food?  Get on track with this men's weight loss support group.  I took my life back.  You can too.  Face the truth:  If you could have done it yourself, you would have done it a long time ago.  Join us and let's be strong together. No gimmicks.  No pills.  No injections.  Really, it's not even a diet.  Just stop the insanity with bad food choices and eat sustainably for the rest of your life. read less				
Harper Price
30/03/2023

					The program has been fantastic! Since starting in December of 2022, I have been able to start eating healthier and... read moreThe program has been fantastic! Since starting in December of 2022, I have been able to start eating healthier and I find I have way more energy, sleeping better and just an overall better person! Harvey Brooker has changed my life. read less				
Jason MacDonald
25/03/2023

					The food is excellent and the variety in choices is welcome. The program is superb as are the group meetings.... read moreThe food is excellent and the variety in choices is welcome. The program is superb as are the group meetings. The message is clear and consistent and easy to follow. I want to add a special mention to the Maintainers. They constitute an excellent support group read less				
Gary Clewley
25/03/2023

					I found this company online and heard through a friend that he lost a lot of weight coming here. I... read moreI found this company online and heard through a friend that he lost a lot of weight coming here. I wanted to learn how to have a more healthier lifestyle with a balanced diet and Noah helped me with that. Noah is super friendly and compassionate and the first day I met him he motivated me to stay focused on my goals and help me stay accountable with the program. I’ve lost a lot of weight and feel healthier then ever! I order the HB meals online they’re very delicious and it’s very easy to follow the program Noah gives you when you first sign up. The meals also cater to your preference of eating, for example if your a meat eater they have foods that compliment that kind of meal plan or if you’re a vegan they have that kind of catering also. It’s an amazing program with great people to help you. I highly recommend it and I’m happy I joined! read less				
michael marolahakis
24/03/2023

					Great support, the program works - just have to listen to what they tell you. Helped me lose 45 lbs.... read moreGreat support, the program works - just have to listen to what they tell you. Helped me lose 45 lbs. Invest in yourself and give it a try. If you could do it alone, you would have done it already! read less				
Tom Mifflin
23/03/2023

					For me, Harvey Brooker Weight Loss for Men is the only program that is designed to condition you to keep... read moreFor me, Harvey Brooker Weight Loss for Men is the only program that is designed to condition you to keep the weight off even after you have lost it. Many weight loss programs help you to shed the pounds. HB helps you achieve this too, but goes much further. It teaches and conditions you to change your relationship with food in a healthy way. The program is either zoom or in person based, is rich with health information and recipes. Most importantly, it is a supportive and safe environment. I enjoy attending the weekly "Power Hour". read less				
John Becevello
23/03/2023

					This program has saved my life!  I was heading down a dangerous path healthwise.  It has given me... read moreThis program has saved my life!  I was heading down a dangerous path healthwise.  It has given me the tools to eat real food and in proper amounts.  I have learned that you can't fight the temptations and addictions we have formed from processed and ultra-processed foods on your own.  I joined in July of 2019 and have been maintaining a weight loss of 80 lbs for 2 years, 8 months.  The ongoing information and support you receive throughout your journey is far superior than any of the many programs I have tried in the past! I would strongly encourage any man who is looking for a path to a new healthier life to join this program!  The line that convinced me was " If you could do it alone, you would have done it already"! Thanks Harvey Brooker ! read less				
Bruno Fracassi
16/03/2023

					I have been a member of Harvey Brooker since mid November 2022.  Since that time I have lost over... read moreI have been a member of Harvey Brooker since mid November 2022.  Since that time I have lost over 25 pounds.  I look and feel better.  I am sleeping better.  My energy levels are much improved.  My overall health is much better.  I will admit  that it can be a challenging and emotional experience as you watch yourself struggle with weight gain.  Your self esteem and confidence can take a hit. You may feel embarrassed about your situation.  Welcome to the club.  Every member of Harvey Brooker has been where you are.  The most difficult part of this circumstance is recognizing that you have an issue, and seeking help with your challenge.  It can be intimidating to make the choice to attend a meeting, but once you do you will quickly realize you have come to the right place.  There is nothing but support here.  Before you know it, you will begin to lose weight and be on the way to a healthier you.  Contact the good folks at Harvey Brooker.  You have nothing to lose but those pounds you've been struggling to get rid of. read less				
Scott McAlister
15/03/2023

					Harvey Brooker Weight Loss for Men is more than a weight loss clinic, it is a Lifestyle change clinic. I... read moreHarvey Brooker Weight Loss for Men is more than a weight loss clinic, it is a Lifestyle change clinic. I am a 69-year-old Type 2 diabetic and have struggled to control my glucose levels for 27 years. I joined Brooker on December 1, 2022 and noticed changes in my glucose levels within days. Now, 3 1/2 months later I have reduced the dosage on one of my medications and deleted another. My A1C is down to 6.7 and I am on target 95% of the time. I have also managed to carefully misplace 30 pounds without going on a starvation diet or taking any supplementary medications. My challenge is to maintain this level of change and that is where Harvey Brooker differs from all other weight loss programmes. At Brooker, you are required (requested) to attend weekly in person or virtual seminars to listen to informed inspirational speakers, those that are experienced "maintainers" as well as from many other Brooker members that face a similar challenge to yours. The follow-up is alone an inspiration to keep on track. I highly recommend that consideration be given to joining the Harvey Brooker Weight Loss for Men programme. read less				
Saverio Prato
15/03/2023

					A husky boy.  That's what I was used to hearing while I was growing up particularly at the clothing... read moreA husky boy.  That's what I was used to hearing while I was growing up particularly at the clothing store.  That didn't make me feel great.  Life goes on...with a tinge of self confidence kicking me in the teeth. Then I got fat. Enough was enough.  I was fit but I was fat, carrying about 40 more pounds than I should have. Yes, I tried to do it alone.  Did not work. I joined Harvey Brooker and learned that there is a way to a weight that was healthy.  Did it take discipline?  Yes.  Did it take education?  Yes.  Did it take support?  Yes.  Does it take work?  Yes. Is there a magic pill?  NO, well sort of - and it is called the Harvey Brooker 20/20 Weight Loss Program for Men. If you are reading this and need the most logical, supportive & cost effective approach to getting healthy for yourself, then really, this is the place and program to consider. With thanks, Rick Mamros read less				
Rick Mamros
15/03/2023

					Harvey Brooker Weight Loss for Men works.  All you need to do is follow the program.  The program... read moreHarvey Brooker Weight Loss for Men works.  All you need to do is follow the program.  The program just makes sense. The support is great! Everyone is awesome!  We are all in the same boat.  When you finally decide to lose the weight and you are serious...we'll be here waiting for you! read less				
Rob Rigione
15/03/2023

					I want to thank The Harvey Brooker Weight Loss team and the supportive group of men in keeping me focused.... read moreI want to thank The Harvey Brooker Weight Loss team and the supportive group of men in keeping me focused. Still  maintaining my weight loss of 56 lbs. after 12 years....because of the regular monthly support provided... at no cost... once you have lost your weight....  Highly recommend HB for those that want to feel good and look good. read less				
Lg Caporusso
14/03/2023

					I feel that the Brooker Way works for a lot of people including myself. It gives us education, inspiration and... read moreI feel that the Brooker Way works for a lot of people including myself. It gives us education, inspiration and camaraderie. I am enjoying  the journey to self awareness "gimmick free" and feel great about myself. read less				
Rabbi Elie Karfunkel
14/03/2023

					Great support for men with their weight loss and health goals.  Make my goal weight with the support of... read moreGreat support for men with their weight loss and health goals.  Make my goal weight with the support of the group and looking forward to being a weight loss Maintainer for the balance of my life. read less				
Jeffrey Cridland
03/02/2023

					Best thing I have ever done for myself and my family. I am in my second year and am down... read moreBest thing I have ever done for myself and my family. I am in my second year and am down 74 pounds. I have more energy and no longer fall asleep on the couch. My wife and kids have noticed a big difference, I recommend this program to anyone looking for a real change. read less				
Geoffrey Edwards
01/12/2022

					Like they say,   “ if you could have done it alone, you would’ve done it already”.				
Ken K
01/12/2022

					Great program.  Highly recommend this life style				
Richard Hitchman
01/12/2022

					Where do I start?  I knew I had an issue with the pounds I was packing on and recognized... read moreWhere do I start?  I knew I had an issue with the pounds I was packing on and recognized that I needed help.  There is no better place for men who want to lose weight and get healthier than Harvey Brooker.  It is a welcoming environment where you will encounter nothing but support from your fellow members.  The weekly meetings are informative and provide you with information and motivation as you embark on your weight loss journey.  What Harvey Brooker said years ago is true - if you could do it alone, you would have done it already.  Take the first step and come by and check out a meeting.  You have nothing to lose but some pounds.  Cheers. read less				
Scott McAlister
30/11/2022

					I am confident that this program is the only way to sustain weight loss and learn the proper way to eat!				
Sheldon Beldick
27/11/2022

					I have been a member of the Harvey Brooker Weight loss for men group for over 10 years.  This... read moreI have been a member of the Harvey Brooker Weight loss for men group for over 10 years.  This group has saved my life.  The knowledge and motivation in addition to all the friends I have made went beyond my expectations. read less				
Jeffery Element
26/11/2022

					I have a very busy schedule and getting quality meals everyday can be challenging. Definitely had my doubts about the... read moreI have a very busy schedule and getting quality meals everyday can be challenging. Definitely had my doubts about the food program but it turns out the food was super fresh and very tasty! Noah has been very helpful and I will be looking further into the full program. read less				
Daniel Hanna
24/11/2022

					I tried the food for my first time last week and it was amazing, the food was so good and... read moreI tried the food for my first time last week and it was amazing, the food was so good and the service was on time and exceeding my expectations. I highly recommend them Thanks for everyone in the amazing team read less				
Chukri Fadoul
24/11/2022

					Harvey Brooker's is the place for men to go who are looking for a path to health. Totally non judgemental... read moreHarvey Brooker's is the place for men to go who are looking for a path to health. Totally non judgemental and supportive. read less				
John Fair
23/11/2022

					Great program, people and results. Couldn’t be more pleased.				
Giuseppe Scoleri
21/11/2022

					Great support for men with their weight loss and health goals.				
Jeffrey Cridland
17/11/2022

					Friendly and knowledgeable staff, great meal plans (tasty too) - highly recommend!				
Roy Ravid
14/11/2022

					Down 33 pounds and keeping it off.  The eating plan is easy to follow, and based on good, wholesome... read moreDown 33 pounds and keeping it off.  The eating plan is easy to follow, and based on good, wholesome food. So may good reasons to use thus program, but one of the biggest pluses for me, living on the East Coast, is the abulity to participate in the virtual meetings every week. It's the thing that keps me focused on why I'm doing this and I enjoy the camraderie of my "Brooker brothers". read less				
Bryan Ferguson
14/11/2022

Great sharing of knlodge between people with the same goals.

Len Perera
04/11/2023
Anyone who has any doubt about joining, remove it. After a year of trying on my own, I finally admitted... read more read less

Blake H
04/11/2023
In the past I struggled trying to diet . Their realistic and easy to follow meal plan coupled with their... read more read less

Mark
03/11/2023
I joined Harvey Brooker 6 years ago and have maintained my loss for 5 years. Quite simply, this program changed... read more read less

erez blumberger
03/11/2023
“If you could do it alone, you would have done it already”…..With this mantra, Harvey Brooker captured the essence of... read more read less

Allan West
03/11/2023

If You Could Do It Alone, You Would Have Done It Already

If You Could Do It Alone, You Would Have Done It Already

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