Sleep Apnea and Excess Weight
Sleep apnea is a common sleep disorder characterized by repeated interruptions in breathing during sleep, leading to poor sleep quality and various health complications. Obesity is a major risk factor for developing sleep apnea.
At Harvey Brooker Weight Loss for Men we have helped thousands of Toronto men lose weight long-term and improve their sleep apnea.

Obstructive Sleep Apnea
Common Issues Associated with Sleep Apnea
Sleep apnea related to obesity can lead to a range of difficulties and health complications, including:
- Excessive daytime sleepiness: Poor sleep quality caused by sleep apnea can lead to excessive daytime sleepiness, making it difficult to stay alert and focused during the day.
- Hypertension: Sleep apnea can contribute to the development of high blood pressure, as repeated episodes of low oxygen levels during sleep can cause blood vessels to constrict.
- Cardiovascular issues: Sleep apnea has been linked to a higher risk of heart disease, stroke, and heart arrhythmias, due to the stress placed on the cardiovascular system by disrupted breathing patterns during sleep.
- Type 2 diabetes: Sleep apnea can increase insulin resistance, leading to a higher risk of developing type 2 diabetes.
- Cognitive and mood disturbances: Poor sleep quality can negatively impact cognitive function, memory, and mood, leading to problems with concentration, forgetfulness, and irritability.
Sleep Apnea in Men
Men with obesity-related sleep apnea may face unique challenges and concerns, such as:
- Higher prevalence: Men are more likely to be affected by sleep apnea than women, particularly those with obesity, which can further increase the risk.
- Snoring: Men with sleep apnea are more likely to snore loudly, which can disrupt the sleep of their partners and contribute to relationship difficulties.
- Hormonal imbalances: Sleep apnea can lead to reduced testosterone levels in men, which can negatively affect libido, mood, and energy levels.
- Reluctance to seek help: Men may be less likely to seek medical help for sleep issues, delaying the diagnosis and treatment of sleep apnea and potentially exacerbating related health complications.
How We Support Men With Sleep Apnea in Toronto
Many of our members suffer from sleep apnea and are forced to sleep with a CPAP machine. This can be extremely frustrating for them and their partners. Losing weight and adopting a healthy lifestyle can drastically improve this condition.
Personalized Support: We offer both online and in-person weight loss support, as well as group and personal coaching. No matter the format, our members receive the motivation, support and guidance they need to succeed.
Unique Eating Plan: Our easy-to-follow 20/20 Healthy Eating Plan™ is tailored just for men and it uses a calculated unit system that will help you understand portion control and make better eating choices without going hungry. Everything can be purchased at your local supermarket.
Accountability: Our program helps members stay on track through regular check-ins and support.
Proven Success: We have helped thousands of men regain their health since 1985. Take a look at our Google reviews!
Attend a free meeting and see why our program has provided consistent and lasting success for our members.

If You Could Do It Alone, You Would Have Done It Already.
Toronto Men Who Have Lost Weight with Us































































- The Harvey Brooker Team makes a difference. Very caring team that is very interested in clients success. Thank you Noah... read moreThe Harvey Brooker Team makes a difference. Very caring team that is very interested in clients success. Thank you Noah and the Harvey Brooker Team read lessNick Peri11/04/2023
- If you have struggled with weight gain and wish to really make progress, Harvey Brooker is for you. It... read moreIf you have struggled with weight gain and wish to really make progress, Harvey Brooker is for you. It is not a quick fix, but rather a lifestyle approach to staying trim and healthy. The Tuesday weigh in and classes keeps you on track. Their 20/20 eating program and week to week progress tracker make losing those excess pounds easier. I travel for business quite a bit and I can always remote in to the the Wednesday zoom class if I'm out of town. The HB team have always been supportive and helpful and best part is you will find yourself in a room with friendly people who are losing, have lost it and have kept the weight off!!!...This is something you will want to be part of. You may be like me .. "I've tried everything, the gym, keto, pills and even cabbage soup" some have worked for a short period...but if you want to get off the fat train and watch the scale go down week to week...HB will work for you like it is for me! read lessGeorge Couto11/04/2023
- Work the program and the program will work. Is your health at risk because you can't control your relationship... read moreWork the program and the program will work. Is your health at risk because you can't control your relationship with food? Get on track with this men's weight loss support group. I took my life back. You can too. Face the truth: If you could have done it yourself, you would have done it a long time ago. Join us and let's be strong together. No gimmicks. No pills. No injections. Really, it's not even a diet. Just stop the insanity with bad food choices and eat sustainably for the rest of your life. read lessHarper Price30/03/2023
- The food is excellent and the variety in choices is welcome. The program is superb as are the group meetings.... read moreThe food is excellent and the variety in choices is welcome. The program is superb as are the group meetings. The message is clear and consistent and easy to follow. I want to add a special mention to the Maintainers. They constitute an excellent support group read lessGary Clewley25/03/2023