Sleep Apnea and Excess Weight

Joining Harvey Brooker has been a life-changing decision for me. I had given up on losing weight and lost all hope until a friend introduced me to it. Keeping an open mind and coming to the free introductory class was the best thing I could have ever done for myself. I’m 5 months in and have lost 30 pounds already and on my way to shed the rest. I feel way more energetic already and have gotten compliments from friends and co-workers alike. There are no magic pills, fad diets or ingenious hacks involved - the value of Harvey Brooker lies in the one-of-a-kind emotional support and communal feel it offers. If you’re on the fence about it, I would highly recommend that you take the leap and take charge of your health. If you could do it alone, you would have done it already!

The only real no gimmick weight loss program there is. Learn how to change your lifestyle to a healthy one with no special foods, no injections, supplements or gimmicks. Great group support helps the process. You can do this for the rest of your life!.

The 20/20 Plan, online resources and the support at regular meetings are what make this program so effective for anyone trying to get control of their eating habits.

I joined Harvey Brooker Weight for Men on May 2021. I weighed 242 lbs and felt desperate. With a diabetes 2 diagnosis and other health issues, I needed help. It is now March 2024. I have lost 75 lbs and maintaining my weight going on 2 years now. I feel healthier both physically and mentally. I no longer take medications to control my diabetes. The program works. A lot of common sense and support available.

I don't normally review things, but I gotta give 5 stars to the Brooker program. I joined in 2015 and lost 160 lbs thanks to their fantastic approach to helping me understand my relationship with food. I saw lots of other guys during my weight loss who were able to go off their diabetes medication, and honestly, it just works. If you've tried other programs (as I had and gained the weight right back), I urge you to check Brooker out and see what they're all about. The people there are fantastic and they help motivate you on your journey. Thanks to the program, I was able to get off my CPAP machine and my family is very happy to have their husband/dad still around. <3 <3 <3

I run a YouTube channel that involves aviation, and I always found it challenging to stand outside for long periods of time taking pictures and videos. After getting healthy with Harvey Brooker, I now find it easier to do outdoor activities, and I even decided to sign up for flight lessons, now that I can easily fit inside small airplanes. I really don't think that I'd be able to do this without the program. Obviously, it has helped me out physically and medically, but the confidence I have gained in my accomplishments thanks to Harvey has been fantastic. Embrace the journey!

This program saved my life. The Harvey Brooker program is a common sense, no nonsense, no gimmicks program for men only where we meet once a week to hear educational information and a motivational talk, and hear stories from other men who've lost lots of weight. Some guys there have lost over a hundred pounds just by following the program, which is basically a food plan, coupled with the motivational guidance and support you get each week. I can’t say enough about how much I’ve learned and changed my life.

A great program that has your success and well being top of mind. They are as much committed to your success, if not more. If you’re committed to making a change and losing the pounds, they’ve got the tools and community to make it happen.

I joined the Harvey program last fall. It's not a trendy diet thing, it's a bunch of guys getting together to deal with a common issue. The leaders / speakers are all program members, and the success stories are very inspiring! It's the first time I've actually been able to change my lifestyle in a healthier direction that I can maintain. There's no hype or 'get skinny quick' nonsense here, it's the opposite of that. I'm down 25 lbs and I'm not done yet. It's a journey, with ups and downs 'cuz we're all human, but this has been a game-changer for me. Excellent, supportive group of guys to help you deal with weight issues. Highly recommend. "If you could do it alone, you would have done it already."

Great program!

It works!

Great sharing of knlodge between people with the same goals.

Anyone who has any doubt about joining, remove it. After a year of trying on my own, I finally admitted I couldn't do it alone and needed help. After attending a free seminar, I decided to join. I've met some great people and I'm on the road to weight loss - what's more - a path to a healthier, happier life.

“If you could do it alone, you would have done it already”…..With this mantra, Harvey Brooker captured the essence of our weakness. We don’t read instructions; we don’t ask for directions, and we don’t like to ask for help. Harvey’s insight into how we think resulted in the creation of organization that has helped men regain their health by replacing unhealthy practices with a simple easy to follow dietary program that we can choose to follow for the rest of our lives. Make the decision to discover how men like you can succeed on your weight loss journey. You will be inspired by individuals who have who have lost staggering numbers of pounds with the support of the Brooker team and with the support of individuals like you in attendance at weekly meetings. Whether it is your goal to lose 20 or 200 pounds, you will be welcomed by a community of like-minded individuals, who realize that regardless of your situation…..”If you could do it alone. You would have done it already.”

No gimmicks or other nonsense. Excellent non-judgemental support from both staff and other participants. Food plan is easy to follow. It is all about change to our lifestyle - not a diet centre. This place transforms lives.

In the past I struggled trying to diet . Their realistic and easy to follow meal plan coupled with their weekly motivational meeting has made the weight loss achievable. I highly recommend Harvey Brooker!

I joined Harvey Brooker 6 years ago and have maintained my loss for 5 years. Quite simply, this program changed my life. I recommend it for any man who needs to lose weight and - most importantly - maintain their loss. The physical and psychological benefits have been incredible. My only regret is not having done it sooner!

Great place Down 30 + It’s the right place for me

I have thoroughly enjoyed my 7 month experience at Harvey Brooker. I have lost over 30lbs and feel I am being educated and supported to be successful at not gaining new weight back. It takes effort but the results are well worth it. I would recommend to any man looking to achieve a healthier weight and lifestyle!!

I joined Harvey Brooker on December 1, 2022 with the of losing 50 lbs. and reducing my blood sugar levels. The slow and deliberate process yielded constant results. I reached my weight goal in May, 2023. As a Type II diabetic my goal was to get my A1C level below 7.0. My best reading in 25 years was 7.8. In March of 2023 my reading was 6.8. In September 2023 my reading was 6.4. Thanks to Harvey Brooker I am maintaining my weight and controlling my blood sugar levels. As a maintainer, I am always welcome at Harvey Brooker and their continuous gratis support.

Membership in Harvey Brooker has led to a much healthier lifestyle, and I'm down 35 pounds!

Harvey Brooker gave me the tools to not only loose the weight, but also to to maintain a healthy lifestyle and my weight loss. Seven years later and counting.

My son and I joined the Harvey Brooker program on July 11, 2023 and to date each of us has lost over 25 lbs each. The group meetings are very positive and Noah has helped watch that my son has attended the weekly meetings online since returning to University away from home. I can say if you follow the program you will definitely lose at least 2 pounds per weak…..that is without any exercise……put in some exercise and that goes up to 4 to 5 lbs per week. Save your life or Join up with a loved one and save 2 lives…..If you could have done it alone….you would have done it already……..

Great program, super supportive, meetings are run by regular guys who are success stories in the program. There's no gimmicks here, just a common sense and proven approach to healthier living, and the community of like-minded people. As they say "If you could do it alone, you would have done it already."

I liked the meals

The Harvey Brooker Team makes a difference. Very caring team that is very interested in clients success. Thank you Noah and the Harvey Brooker Team

If you have struggled with weight gain and wish to really make progress, Harvey Brooker is for you. It is not a quick fix, but rather a lifestyle approach to staying trim and healthy. The Tuesday weigh in and classes keeps you on track. Their 20/20 eating program and week to week progress tracker make losing those excess pounds easier. I travel for business quite a bit and I can always remote in to the the Wednesday zoom class if I'm out of town. The HB team have always been supportive and helpful and best part is you will find yourself in a room with friendly people who are losing, have lost it and have kept the weight off!!!...This is something you will want to be part of. You may be like me .. "I've tried everything, the gym, keto, pills and even cabbage soup" some have worked for a short period...but if you want to get off the fat train and watch the scale go down week to week...HB will work for you like it is for me!

Work the program and the program will work. Is your health at risk because you can't control your relationship with food? Get on track with this men's weight loss support group. I took my life back. You can too. Face the truth: If you could have done it yourself, you would have done it a long time ago. Join us and let's be strong together. No gimmicks. No pills. No injections. Really, it's not even a diet. Just stop the insanity with bad food choices and eat sustainably for the rest of your life.

The food is excellent and the variety in choices is welcome. The program is superb as are the group meetings. The message is clear and consistent and easy to follow. I want to add a special mention to the Maintainers. They constitute an excellent support group

The program has been fantastic! Since starting in December of 2022, I have been able to start eating healthier and I find I have way more energy, sleeping better and just an overall better person! Harvey Brooker has changed my life.

I found this company online and heard through a friend that he lost a lot of weight coming here. I wanted to learn how to have a more healthier lifestyle with a balanced diet and Noah helped me with that. Noah is super friendly and compassionate and the first day I met him he motivated me to stay focused on my goals and help me stay accountable with the program. I’ve lost a lot of weight and feel healthier then ever! I order the HB meals online they’re very delicious and it’s very easy to follow the program Noah gives you when you first sign up. The meals also cater to your preference of eating, for example if your a meat eater they have foods that compliment that kind of meal plan or if you’re a vegan they have that kind of catering also. It’s an amazing program with great people to help you. I highly recommend it and I’m happy I joined!

Great support, the program works - just have to listen to what they tell you. Helped me lose 45 lbs. Invest in yourself and give it a try. If you could do it alone, you would have done it already!

For me, Harvey Brooker Weight Loss for Men is the only program that is designed to condition you to keep the weight off even after you have lost it. Many weight loss programs help you to shed the pounds. HB helps you achieve this too, but goes much further. It teaches and conditions you to change your relationship with food in a healthy way. The program is either zoom or in person based, is rich with health information and recipes. Most importantly, it is a supportive and safe environment. I enjoy attending the weekly "Power Hour".

This program has saved my life! I was heading down a dangerous path healthwise. It has given me the tools to eat real food and in proper amounts. I have learned that you can't fight the temptations and addictions we have formed from processed and ultra-processed foods on your own. I joined in July of 2019 and have been maintaining a weight loss of 80 lbs for 2 years, 8 months. The ongoing information and support you receive throughout your journey is far superior than any of the many programs I have tried in the past! I would strongly encourage any man who is looking for a path to a new healthier life to join this program! The line that convinced me was " If you could do it alone, you would have done it already"! Thanks Harvey Brooker !

A husky boy. That's what I was used to hearing while I was growing up particularly at the clothing store. That didn't make me feel great. Life goes on...with a tinge of self confidence kicking me in the teeth. Then I got fat. Enough was enough. I was fit but I was fat, carrying about 40 more pounds than I should have. Yes, I tried to do it alone. Did not work. I joined Harvey Brooker and learned that there is a way to a weight that was healthy. Did it take discipline? Yes. Did it take education? Yes. Did it take support? Yes. Does it take work? Yes. Is there a magic pill? NO, well sort of - and it is called the Harvey Brooker 20/20 Weight Loss Program for Men. If you are reading this and need the most logical, supportive & cost effective approach to getting healthy for yourself, then really, this is the place and program to consider. With thanks, Rick Mamros

Harvey Brooker Weight Loss for Men works. All you need to do is follow the program. The program just makes sense. The support is great! Everyone is awesome! We are all in the same boat. When you finally decide to lose the weight and you are serious...we'll be here waiting for you!

I have been a member of Harvey Brooker since mid November 2022. Since that time I have lost over 25 pounds. I look and feel better. I am sleeping better. My energy levels are much improved. My overall health is much better. I will admit that it can be a challenging and emotional experience as you watch yourself struggle with weight gain. Your self esteem and confidence can take a hit. You may feel embarrassed about your situation. Welcome to the club. Every member of Harvey Brooker has been where you are. The most difficult part of this circumstance is recognizing that you have an issue, and seeking help with your challenge. It can be intimidating to make the choice to attend a meeting, but once you do you will quickly realize you have come to the right place. There is nothing but support here. Before you know it, you will begin to lose weight and be on the way to a healthier you. Contact the good folks at Harvey Brooker. You have nothing to lose but those pounds you've been struggling to get rid of.

Harvey Brooker Weight Loss for Men is more than a weight loss clinic, it is a Lifestyle change clinic. I am a 69-year-old Type 2 diabetic and have struggled to control my glucose levels for 27 years. I joined Brooker on December 1, 2022 and noticed changes in my glucose levels within days. Now, 3 1/2 months later I have reduced the dosage on one of my medications and deleted another. My A1C is down to 6.7 and I am on target 95% of the time. I have also managed to carefully misplace 30 pounds without going on a starvation diet or taking any supplementary medications. My challenge is to maintain this level of change and that is where Harvey Brooker differs from all other weight loss programmes. At Brooker, you are required (requested) to attend weekly in person or virtual seminars to listen to informed inspirational speakers, those that are experienced "maintainers" as well as from many other Brooker members that face a similar challenge to yours. The follow-up is alone an inspiration to keep on track. I highly recommend that consideration be given to joining the Harvey Brooker Weight Loss for Men programme.

I feel that the Brooker Way works for a lot of people including myself. It gives us education, inspiration and camaraderie. I am enjoying the journey to self awareness "gimmick free" and feel great about myself.

I want to thank The Harvey Brooker Weight Loss team and the supportive group of men in keeping me focused. Still maintaining my weight loss of 56 lbs. after 12 years....because of the regular monthly support provided... at no cost... once you have lost your weight.... Highly recommend HB for those that want to feel good and look good.