Osteoarthritis and Excess Weight
Osteoarthritis is a degenerative joint disease characterized by the gradual breakdown of cartilage, leading to joint pain, stiffness, and loss of function. Obesity is a significant risk factor for developing osteoarthritis due to the increased mechanical stress placed on the joints.
At Harvey Brooker Weight Loss for Men we have helped thousands of Toronto men lose weight long-term and improve diseases like osteoarthritis.

Types of Osteoarthritis
Osteoarthritis can affect various joints throughout the body. Obesity can increase the risk of developing the following types of osteoarthritis:
- Knee Osteoarthritis: The knees are weight-bearing joints that are particularly susceptible to wear and tear caused by obesity.
- Hip Osteoarthritis: Obesity can also contribute to the development of hip osteoarthritis, as excess weight places additional strain on the hip joints.
- Hand Osteoarthritis: Although the hands are not weight-bearing joints, obesity can still contribute to the development of hand osteoarthritis due to systemic inflammation and metabolic changes.
Common Issues Associated with Osteoarthritis
Osteoarthritis can lead to various challenges and complications, including:
- Chronic pain: Joint pain is a common symptom of osteoarthritis, which can limit mobility and interfere with daily activities.
- Joint stiffness and reduced range of motion: Osteoarthritis can cause stiffness and reduced joint mobility, making it difficult to perform everyday tasks and maintain an active lifestyle.
- Physical disability: In advanced stages, osteoarthritis can result in significant physical disability, leading to a loss of independence and reduced quality of life.
- Increased risk of falls: Pain, stiffness, and reduced joint function can increase the risk of falls and related injuries, particularly among older adults.
Osteoarthritis in Men
Men with osteoarthritis may face unique challenges and concerns, such as:
- Delayed diagnosis: Men may be less likely to seek medical help for joint pain and stiffness, potentially delaying the diagnosis and treatment of osteoarthritis.
- Higher prevalence in certain age groups: Men tend to have a higher prevalence of osteoarthritis in younger age groups compared to women, particularly in the knee joints.
- Occupational factors: Men may be more likely to engage in occupations involving heavy manual labor, which can increase the risk of developing osteoarthritis related to obesity.
How We Support Men With Osteoarthritis in Toronto
Losing weight can have a significant impact on improving osteoarthritis, as it can reduce joint stress, decrease inflammation, and enhance overall health. We help overweight men manage their health issues by eating better without going hungry and developing healthy habits that last a lifetime.
Personalized Support: We offer both online and in-person weight loss support, as well as group and personal coaching. No matter the format, our members receive the motivation, support and guidance they need to succeed.
Unique Eating Plan: Our easy-to-follow 20/20 Healthy Eating Plan™ is tailored just for men and it uses a calculated unit system that will help you understand portion control and make better eating choices without going hungry. Everything can be purchased at your local supermarket.
Accountability: Our program helps members stay on track through regular check-ins and support.
Proven Success: We have helped thousands of men regain their health since 1985. Take a look at our Google reviews!
Attend a free meeting and see why our program has provided consistent and lasting success for our members.

If You Could Do It Alone, You Would Have Done It Already.
Toronto Men Who Have Lost Weight with Us



























- Anyone who has any doubt about joining, remove it. After a year of trying on my own, I finally admitted... read moreAnyone who has any doubt about joining, remove it. After a year of trying on my own, I finally admitted I couldn't do it alone and needed help. After attending a free seminar, I decided to join. I've met some great people and I'm on the road to weight loss - what's more - a path to a healthier, happier life. read lessBlake H04/11/2023
- In the past I struggled trying to diet . Their realistic and easy to follow meal plan coupled with their... read moreIn the past I struggled trying to diet . Their realistic and easy to follow meal plan coupled with their weekly motivational meeting has made the weight loss achievable. I highly recommend Harvey Brooker! read lessMark03/11/2023
- I joined Harvey Brooker 6 years ago and have maintained my loss for 5 years. Quite simply, this program changed... read moreI joined Harvey Brooker 6 years ago and have maintained my loss for 5 years. Quite simply, this program changed my life. I recommend it for any man who needs to lose weight and - most importantly - maintain their loss. The physical and psychological benefits have been incredible. My only regret is not having done it sooner! read lesserez blumberger03/11/2023
- “If you could do it alone, you would have done it already”…..With this mantra, Harvey Brooker captured the essence of... read more“If you could do it alone, you would have done it already”…..With this mantra, Harvey Brooker captured the essence of our weakness. We don’t read instructions; we don’t ask for directions, and we don’t like to ask for help. Harvey’s insight into how we think resulted in the creation of organization that has helped men regain their health by replacing unhealthy practices with a simple easy to follow dietary program that we can choose to follow for the rest of our lives. Make the decision to discover how men like you can succeed on your weight loss journey. You will be inspired by individuals who have who have lost staggering numbers of pounds with the support of the Brooker team and with the support of individuals like you in attendance at weekly meetings. Whether it is your goal to lose 20 or 200 pounds, you will be welcomed by a community of like-minded individuals, who realize that regardless of your situation…..”If you could do it alone. You would have done it already.” read lessAllan West03/11/2023