Osteoarthritis and Excess Weight
Osteoarthritis is a degenerative joint disease characterized by the gradual breakdown of cartilage, leading to joint pain, stiffness, and loss of function. Obesity is a significant risk factor for developing osteoarthritis due to the increased mechanical stress placed on the joints.
At Harvey Brooker Weight Loss for Men we have helped thousands of Toronto men lose weight long-term and improve diseases like osteoarthritis.

Types of Osteoarthritis
Osteoarthritis can affect various joints throughout the body. Obesity can increase the risk of developing the following types of osteoarthritis:
- Knee Osteoarthritis: The knees are weight-bearing joints that are particularly susceptible to wear and tear caused by obesity.
- Hip Osteoarthritis: Obesity can also contribute to the development of hip osteoarthritis, as excess weight places additional strain on the hip joints.
- Hand Osteoarthritis: Although the hands are not weight-bearing joints, obesity can still contribute to the development of hand osteoarthritis due to systemic inflammation and metabolic changes.
Common Issues Associated with Osteoarthritis
Osteoarthritis can lead to various challenges and complications, including:
- Chronic pain: Joint pain is a common symptom of osteoarthritis, which can limit mobility and interfere with daily activities.
- Joint stiffness and reduced range of motion: Osteoarthritis can cause stiffness and reduced joint mobility, making it difficult to perform everyday tasks and maintain an active lifestyle.
- Physical disability: In advanced stages, osteoarthritis can result in significant physical disability, leading to a loss of independence and reduced quality of life.
- Increased risk of falls: Pain, stiffness, and reduced joint function can increase the risk of falls and related injuries, particularly among older adults.
Osteoarthritis in Men
Men with osteoarthritis may face unique challenges and concerns, such as:
- Delayed diagnosis: Men may be less likely to seek medical help for joint pain and stiffness, potentially delaying the diagnosis and treatment of osteoarthritis.
- Higher prevalence in certain age groups: Men tend to have a higher prevalence of osteoarthritis in younger age groups compared to women, particularly in the knee joints.
- Occupational factors: Men may be more likely to engage in occupations involving heavy manual labor, which can increase the risk of developing osteoarthritis related to obesity.
How We Support Men With Osteoarthritis in Toronto
Losing weight can have a significant impact on improving osteoarthritis, as it can reduce joint stress, decrease inflammation, and enhance overall health. We help overweight men manage their health issues by eating better without going hungry and developing healthy habits that last a lifetime.
Personalized Support: We offer both online and in-person weight loss support, as well as group and personal coaching. No matter the format, our members receive the motivation, support and guidance they need to succeed.
Unique Eating Plan: Our easy-to-follow 20/20 Healthy Eating Plan™ is tailored just for men and it uses a calculated unit system that will help you understand portion control and make better eating choices without going hungry. Everything can be purchased at your local supermarket.
Accountability: Our program helps members stay on track through regular check-ins and support.
Proven Success: We have helped thousands of men regain their health since 1985. Take a look at our Google reviews!
Attend a free meeting and see why our program has provided consistent and lasting success for our members.

If You Could Do It Alone, You Would Have Done It Already.
Toronto Men Who Have Lost Weight with Us































































- The Harvey Brooker Team makes a difference. Very caring team that is very interested in clients success. Thank you Noah... read moreThe Harvey Brooker Team makes a difference. Very caring team that is very interested in clients success. Thank you Noah and the Harvey Brooker Team read lessNick Peri11/04/2023
- If you have struggled with weight gain and wish to really make progress, Harvey Brooker is for you. It... read moreIf you have struggled with weight gain and wish to really make progress, Harvey Brooker is for you. It is not a quick fix, but rather a lifestyle approach to staying trim and healthy. The Tuesday weigh in and classes keeps you on track. Their 20/20 eating program and week to week progress tracker make losing those excess pounds easier. I travel for business quite a bit and I can always remote in to the the Wednesday zoom class if I'm out of town. The HB team have always been supportive and helpful and best part is you will find yourself in a room with friendly people who are losing, have lost it and have kept the weight off!!!...This is something you will want to be part of. You may be like me .. "I've tried everything, the gym, keto, pills and even cabbage soup" some have worked for a short period...but if you want to get off the fat train and watch the scale go down week to week...HB will work for you like it is for me! read lessGeorge Couto11/04/2023
- Work the program and the program will work. Is your health at risk because you can't control your relationship... read moreWork the program and the program will work. Is your health at risk because you can't control your relationship with food? Get on track with this men's weight loss support group. I took my life back. You can too. Face the truth: If you could have done it yourself, you would have done it a long time ago. Join us and let's be strong together. No gimmicks. No pills. No injections. Really, it's not even a diet. Just stop the insanity with bad food choices and eat sustainably for the rest of your life. read lessHarper Price30/03/2023
- The food is excellent and the variety in choices is welcome. The program is superb as are the group meetings.... read moreThe food is excellent and the variety in choices is welcome. The program is superb as are the group meetings. The message is clear and consistent and easy to follow. I want to add a special mention to the Maintainers. They constitute an excellent support group read lessGary Clewley25/03/2023