Non-Alcoholic Fatty Liver Disease and Obesity
At Harvey Brooker Weight Loss for Men we have helped thousands of Toronto men lose weight and lower their risk of developing diseases like non-alcoholic fatty liver disease.
Non-alcoholic fatty liver disease (NAFLD) is a common liver disorder characterized by fat accumulation in liver cells, unrelated to alcohol consumption. Obesity is a significant risk factor for developing NAFLD due to increased fat deposition in the liver and the development of other obesity-related health conditions, such as insulin resistance.

Types of Non-Alcoholic Fatty Liver Disease
NAFLD can be categorized into two main types, with obesity playing a significant role in both:
- Simple fatty liver (steatosis): Simple fatty liver is characterized by the accumulation of fat in liver cells without significant inflammation or liver damage. It is usually a benign condition and rarely progresses to more severe liver disease.
- Non-alcoholic steatohepatitis (NASH): NASH is a more severe form of NAFLD, in which the accumulation of fat in the liver is accompanied by inflammation and liver cell damage. NASH can progress to cirrhosis, liver failure, or liver cancer in some cases.
Common Issues Associated with Non-Alcoholic Fatty Liver Disease
NAFLD can lead to various challenges and complications, including:
- Liver inflammation: The accumulation of fat in the liver can trigger inflammation, causing liver damage and impairing liver function.
- Fibrosis and cirrhosis: Chronic inflammation in the liver can lead to the development of fibrosis (scar tissue), which may progress to cirrhosis (advanced scarring) and result in liver failure.
- Liver cancer: NAFLD, particularly NASH, can increase the risk of developing liver cancer.
- Cardiovascular complications: NAFLD is associated with an increased risk of cardiovascular diseases, such as heart attack and stroke.
Non-Alcoholic Fatty Liver Disease in Men
Men with NAFLD face unique challenges and concerns, such as:
- Higher prevalence: Men have a higher prevalence of NAFLD compared to women, due to differences in body composition, fat distribution, and hormonal factors.
- Earlier onset: NAFLD tends to develop earlier in men than in women, with the highest incidence occurring between the ages of 40 and 60.
- Delayed diagnosis: Men may be less likely to seek medical help for symptoms related to NAFLD, potentially delaying the diagnosis and treatment of the condition.
- Lifestyle factors: Men may be more prone to adopting unhealthy lifestyle habits, such as poor diet and alcohol consumption, which can contribute to obesity and increase the risk of NAFLD.
How We Help Men Lower the Risk of Developing Non-Alcoholic Fatty Liver Disease in Toronto
Losing weight can have a significant impact on improving NAFLD, as it can reduce liver fat accumulation, reverse liver damage, improve insulin resistance, and enhance overall health.
We help overweight men manage their health issues by eating better without going hungry and developing healthy habits that last a lifetime.
Personalized Support: We offer both online and in-person support, as well as group and personal coaching. No matter the format, our members receive the motivation, support, and guidance they need to succeed.
Unique Eating Plan: Our easy-to-follow 20/20 Healthy Eating Plan™ is tailored just for men and it uses a calculated unit system that will help you understand portion control and make better eating choices without going hungry. Everything can be purchased at your local supermarket.
Accountability: Our program helps members stay on track through regular check-ins and support.
Proven Success: We have helped thousands of men regain their health since 1985. Take a look at our Google reviews!
Attend a free meeting and see why our program has provided consistent and lasting success for our members.

If You Could Do It Alone, You Would Have Done It Already.
Toronto Men Who Have Lost Weight with Us































































- The Harvey Brooker Team makes a difference. Very caring team that is very interested in clients success. Thank you Noah... read moreThe Harvey Brooker Team makes a difference. Very caring team that is very interested in clients success. Thank you Noah and the Harvey Brooker Team read lessNick Peri11/04/2023
- If you have struggled with weight gain and wish to really make progress, Harvey Brooker is for you. It... read moreIf you have struggled with weight gain and wish to really make progress, Harvey Brooker is for you. It is not a quick fix, but rather a lifestyle approach to staying trim and healthy. The Tuesday weigh in and classes keeps you on track. Their 20/20 eating program and week to week progress tracker make losing those excess pounds easier. I travel for business quite a bit and I can always remote in to the the Wednesday zoom class if I'm out of town. The HB team have always been supportive and helpful and best part is you will find yourself in a room with friendly people who are losing, have lost it and have kept the weight off!!!...This is something you will want to be part of. You may be like me .. "I've tried everything, the gym, keto, pills and even cabbage soup" some have worked for a short period...but if you want to get off the fat train and watch the scale go down week to week...HB will work for you like it is for me! read lessGeorge Couto11/04/2023
- Work the program and the program will work. Is your health at risk because you can't control your relationship... read moreWork the program and the program will work. Is your health at risk because you can't control your relationship with food? Get on track with this men's weight loss support group. I took my life back. You can too. Face the truth: If you could have done it yourself, you would have done it a long time ago. Join us and let's be strong together. No gimmicks. No pills. No injections. Really, it's not even a diet. Just stop the insanity with bad food choices and eat sustainably for the rest of your life. read lessHarper Price30/03/2023
- The food is excellent and the variety in choices is welcome. The program is superb as are the group meetings.... read moreThe food is excellent and the variety in choices is welcome. The program is superb as are the group meetings. The message is clear and consistent and easy to follow. I want to add a special mention to the Maintainers. They constitute an excellent support group read lessGary Clewley25/03/2023