If You Could Do It Alone, You Would Have Done It Already
If You Could Do It Alone, You Would Have Done It Already

If you could do it alone, you would have done it already.

(416) 222-9887      |    3701 Chesswood Dr. #206, North York

If you could do it alone, you would have done it already.

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Gout and Excess Weight

At Harvey Brooker Weight Loss for Men we have helped thousands of Toronto men lose weight long-term and lower their risk of developing or worsening gout.

Gout is a painful form of inflammatory arthritis caused by the buildup of uric acid crystals in the joints, resulting in swelling, redness, and intense pain. Obesity is a significant risk factor for developing gout due to the increased production of uric acid and reduced kidney function in eliminating it.

Stages of Gout

Gout can be classified into four stages:

  • Asymptomatic hyperuricemia is the initial stage of gout, in which there are no symptoms or signs of inflammation. In this stage, blood uric acid levels are elevated, but the individual does not experience any joint pain or discomfort. Although there is no apparent inflammation or joint damage during this stage, it is crucial to monitor and manage high uric acid levels to prevent the progression to symptomatic gout.
  • Acute Gout (Gout Attack) stage is characterized by sudden, severe joint pain, redness, warmth, and swelling. This stage usually begins with an abrupt gout attack, often occurring at night or early morning, and may be triggered by factors such as alcohol consumption, dietary changes, or physical stress. The pain typically reaches its peak within 24 hours and may last for several days or weeks. If left untreated, gout attacks may become more frequent and severe over time.
  • Intercritical Gout (Gout-free Interval) is the period between gout attacks, during which there are no symptoms, and the individual is free from joint pain and inflammation. However, despite the absence of symptoms, low-grade inflammation may persist, leading to progressive joint damage. Intercritical gout periods may last for months or years, and the duration may vary among individuals. Over time, the intervals between gout attacks may become shorter, and the severity of the attacks may increase.
  • Chronic Tophaceous Gout is the most severe and advanced stage of the disease, which occurs after years of uncontrolled gout. In this stage, uric acid crystals accumulate and form nodules called tophi in the joints, soft tissues, and other organs. Tophi can cause joint deformities, chronic pain, and loss of joint function. Additionally, chronic tophaceous gout can lead to kidney stones and kidney damage due to the high levels of uric acid. This stage is relatively rare, as most individuals receive appropriate treatment to manage their gout before it progresses to this severity.

Common Issues Associated with Gout

Gout can lead to various challenges and complications, including:

  • Severe joint pain: Gout attacks can cause intense pain, making it difficult to perform daily activities and maintain an active lifestyle.
  • Chronic inflammation: Persistent high uric acid levels can lead to chronic inflammation, which can damage joints and cause long-term pain and stiffness.
  • Joint deformity: In advanced cases, gout can cause joint deformities, leading to loss of function and mobility.
  • Kidney stones: High uric acid levels associated with gout can also increase the risk of developing kidney stones, which can cause severe pain and complications if left untreated.

Gout in Men

Men with gout face unique challenges and concerns, such as:

  • Higher prevalence: Men are more likely to be affected by gout than women, particularly those with obesity, which can further increase the risk.
  • Earlier onset: Gout tends to develop earlier in men than in women, with the highest incidence occurring between the ages of 30 and 50.
  • Delayed diagnosis: Men may be less likely to seek medical help for joint pain and swelling, potentially delaying the diagnosis and treatment of gout.
  • Lifestyle factors: Men may be more prone to adopting unhealthy lifestyle habits, such as poor diet and alcohol consumption, which can contribute to obesity and increase the risk of gout.

How We Help Men Improve Conditions Like Gout in Toronto

Losing weight can have a significant impact on improving gout, as it can reduce uric acid levels, decrease inflammation, improve mobility and functionality, and enhance overall health. We help overweight men manage their health issues by eating better without going hungry and developing healthy habits that last a lifetime.

Personalized Support: We offer both online and in-person support, as well as group and personal coaching. No matter the format, our members receive the motivation, support, and guidance they need to succeed.

Unique Eating Plan: Our easy-to-follow 20/20 Healthy Eating Plan™ is tailored just for men and it uses a calculated unit system that will help you understand portion control and make better eating choices without going hungry. Everything can be purchased at your local supermarket.

Accountability: Our program helps members stay on track through regular check-ins and support.

Proven Success: We have helped thousands of men regain their health since 1985. Take a look at our Google reviews!

Attend a free meeting and see why our program has provided consistent and lasting success for our members.

If You Could Do It Alone, You Would Have Done It Already​.

Toronto Men Who Have Lost Weight with Us